
13/09/2025
6 Healthy Breakfasts for a Healthy Gut :
1. Oatmeal + Flaxseed + Slightly Green Banana ( Soluble Fibre + prebiotics for a good guy health)
Stabilises Blood Sugar and improves stool consistency.
2. Greek yoghurt + berries + chia seeds ( Probiotics+ antioxidants + omega- 3s)
Supports microbiome balance and reduces inflammation.
3. Veggie Omelette + Multigrain Toast ( lena protein + Complex carbs + Vitamins)
Keeps you full, supports gut mobility and provides steady energy.
4. Eggs + Nitrate free minimally processed Chicken + Whole grain Toast ( Protein + healthy fats + fiber rich carbs)
Pair with avocado for an extra nutrient boost)
5. Idli with Sambar & Coconut Chutney ( Fermented+ fiber + plant protein
Boosts gut bacteria
6. Tofu Scramble + Sauteed Veggies (Plant based protein + phyto nutrients)
High in fibre and easy on digestion.
๐Dr. Dhruv Kant Mishra, MD Medicine ( Gold Medalist) DrNB (Gastroenterology)
(Medical Gastroenterologist & Hepatologist)..
Dr. Dhruv Kant Mishra, gastroenterologist, Best Doctors of Delhi, breakfast, healthtips , viral health posts , foryoupage, explorepage ,