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Your body doesn’t just react to major stress. It reacts to small, repeated triggers too. The good news? Tiny changes can...
09/07/2025

Your body doesn’t just react to major stress. It reacts to small, repeated triggers too.
The good news? Tiny changes can help reset your stress response. 🧘
👉 Slide through to spot 8 hidden cortisol triggers — and what to do about them.
Which one are you guilty of lately? 😅👇
{ cortisol , doomscrolling , stress , sugar , sleep deprivation, blood sugar level , multitasking, boredom }

POV: You danced, drank, denied the shots were strong… Now you’re dying.No stress - hangover hacks are one swipe away 🥹Sa...
08/07/2025

POV: You danced, drank, denied the shots were strong… Now you’re dying.

No stress - hangover hacks are one swipe away 🥹

Save this for your next wild night 💃
{ ginger , oats , eggs , coconut water , electrolyte , nausea , dehydration , hangover }

Chocolate = therapy with benefits.But not all bars are created equal.But remember!Dark > Dairy. Always.{ chocolate , dar...
07/07/2025

Chocolate = therapy with benefits.
But not all bars are created equal.
But remember!
Dark > Dairy. Always.
{ chocolate , dark chocolate , magnesium, serotonin, antioxidants, hormones, menstruation, fatigue }

Power Up Your Fitness Game with HealthFarm! ⚡Use code HEALTHF3 for an extra 3% OFF🎁 Unlock freebies + Uptp ₹200 cashback...
04/07/2025

Power Up Your Fitness Game with HealthFarm! ⚡

Use code HEALTHF3 for an extra 3% OFF
🎁 Unlock freebies + Uptp ₹200 cashback via Simpl

🔥 Limited-time deal only on HealthKart

🦟 Itchy, bumpy, and annoying?Here’s how to handle mosquito bites without making things worse:✅ Ice it – Cold helps reduc...
04/07/2025

🦟 Itchy, bumpy, and annoying?
Here’s how to handle mosquito bites without making things worse:

✅ Ice it – Cold helps reduce swelling and itching.
✅ Anti-itch creams – Calms the irritation quickly.
✅ No scratching! – It spreads bacteria and delays healing.
✅ Keep it dry & clean – Moisture can make it worse.
✅ Avoid scented lotions – Fragrances can further irritate the skin.
✅ Baking soda paste – A natural remedy that can soothe itching.
✅ Monitor it – If it gets red, warm, or swollen — check for infection

Treat it early, treat it right.
{ mosquito , mosquito bite , natural mosquito repellent , baking powder , baking soda , cold compressions }

📊 Studies show that over 70% of cardiac arrests happen without any prior symptoms.And today, they’re becoming more commo...
03/07/2025

📊 Studies show that over 70% of cardiac arrests happen without any prior symptoms.
And today, they’re becoming more common even in people under 40.

Cardiac arrest isn’t just about age or weight. It’s about awareness.
You being “fit” doesn’t always mean your heart too is.

✅ Recommended tests:
• Lipid Profile
• ApoB
• hs-CRP
• Homocysteine
• ECG / Echo
• Troponin
🧠 Train smart. Test smarter. Live longer.
Your heart deserves more than guesswork. ❤️
{ chronic stress , heart problems , genetics , fatigue , smoking }

Now it’s your turn…💬 Drop the colour your body craves right now in the comments!{ heart health , cherry , liver health ,...
02/07/2025

Now it’s your turn…

💬 Drop the colour your body craves right now in the comments!
{ heart health , cherry , liver health , spleen , mango , cabbage , apple }

Dehydration messes with focus, memory, and… fruit recognition? 👀🍌Time to grab that water bottle. 💧
01/07/2025

Dehydration messes with focus, memory, and… fruit recognition? 👀🍌

Time to grab that water bottle. 💧

So, the next time you find yourself stuck in sleep paralysis, don’t panic. It’s your brain doing a little glitch dance -...
30/06/2025

So, the next time you find yourself stuck in sleep paralysis, don’t panic.

It’s your brain doing a little glitch dance - not a demon sitting on your chest. 😴
{ sleep paralysis , sleep deprivation , anxiety , melatonin , caffeine , magnesium supplements }

🥤 Just Sip Back & Watch Your Skin Transform ✨Glow from within with HK Vitals Skin Radiance Collagen 💫 150g | Unflavoured...
29/06/2025

🥤 Just Sip Back & Watch Your Skin Transform ✨

Glow from within with HK Vitals Skin Radiance Collagen

💫 150g | Unflavoured | Easy to Mix
💸 Launch Price: ₹899

🛒 Shop now at HealthKart

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