05/01/2026
January makes us believe we need a new version of ourselves. Biology disagrees.
Your skin does not age because the calendar changed.
It ages because of inflammation, stress, insulin resistance, vascular stiffness, and immune imbalance.
Wrinkles are not just lines.
Pigmentation is not just colour.
Hair thinning is not just genetics.
They are signals, not flaws.
As a dermatologist, I see aging as a systems process, not a surface problem.
Gut health affects inflammation.
Stress affects collagen.
Sleep affects repair.
Metabolism affects glycation.
Immunity affects how fast you inflame and how slowly you heal.
So this January, instead of chasing perfection, regulate your physiology:
• Sleep before supplements
• Fibre before detoxes
• Calm before control
• Routine before restriction
You don’t age slower by becoming someone new.
You age slower by strengthening the systems that carry you through life:
Gut. Brain. Metabolism. Vessels. Immunity.
January isn’t a reset.
It’s a reminder.
[ Dermatologist, Dermatologist Approved, Skincare, Glowing Skin, Skincare, Skincare Recommendations, Dermat Approved, Indian Skin, Indian Skin Care, Home Remedy, Skincare Ingredients, Dr. Aditi S. Bajaj, Tips by Dr. Aditi S. Bajaj, Aditi Medical Aesthetics ]
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Aditi Medical Aesthetics
C-52 Nizamuddin East Ground Floor, Delhi, India
Call- +91-8800003999
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