Khandelwal Diabetes, Thyroid & Endocrinology Clinic

24/09/2025

Moderating an advisory board meeting of Endocrinologists across Delhi/NCR on recent changes in diabetes practice patterns in view of newer molecules available in Indian market at Le Meridien, Delhi on last Sunday.

23/09/2025

Insulin Summit in Delhi on last Sunday. Wonderful program attended by more than 150 Physicians and PG students across Delhi/NCR. Good discussions and lots of learning.

18/09/2025

Healthy breakfast options for diabetics
Option 5

Rava (Sooji) Idli with Sambhar (25 – 30 gram) ( 2 idli’s)

Rava idli is a lighter, quick-to-make version of the traditional idli. When paired with sambhar, it forms a wholesome cereal–pulse combination, which gives a complete protein. This makes it an excellent choice for people with diabetes, offering a filling meal that is gentle on the stomach and supportive of steady energy release.

How to Prepare:

• Mix rava with curd and a little water to form a thick batter; let it rest for 10 minutes.
• Add salt, chopped coriander, and a pinch of baking soda or eno.
• Pour into greased idli moulds and steam for 10–12 minutes until fluffy.
• For sambhar, cook toor dal with tamarind, seasonal vegetables, and sambhar masala.
• Serve warm rava idlis with sambhar for a balanced, hearty breakfast.

Article written by-
Dt. Kanika Kirar & Dt. Shweta Sharma
Clinical Dietitians, Nutritionists & Diabete Educators
Khandelwal Diabetes, Thyroid & Endocrinology Clinic

17/09/2025

Healthy Breakfast options for diabetics
Option 4

Vegetables-Rich Vermicelli with Added Protein (100 gram)

Vermicelli is a comforting and light breakfast. When made from whole wheat or millet it digest slowly compared to refined version and combined with vegetables (add fiber, antioxidants, vitamins, and minerals) and adding a protein source ( like boiled egg, paneer, tofu, roasted sprouts or soya chunks), it turns into a diabetes-friendly meal that keeps energy levels stable.
A complete, filling, and satisfying breakfast that is easy to prepare.

How to prepare:

• Roast vermicelli lightly until golden.
• In a pan, sauté onion, green chili, and curry leaves in a little oil.
• Add chopped vegetables such as beans, peas, english carrot, and capsicum.
• Pour in water with salt, bring to a boil, then add roasted vermicelli.
• Cook until soft and fluffy.
• Top with your choice of protein (boiled egg slices, paneer cubes, sprouts, or peanuts).

Article written by-
Dt. Kanika Kirar & Dt. Shweta Sharma
Clinical Dietitians, Nutritionists & Diabete Educators.
Khandelwal Diabetes, Thyroid & Endocrinology Clinic

16/09/2025

Healthy Breakfast options for diabetics
Option 3

Vegetable Stuffed Paratha (25 – 30 gram) (2 parathas)

Breakfast for people with diabetes should provide steady energy without spiking blood sugar. A multigrain paratha stuffed with vegetables is a smart choice because it combines complex carbs, fiber, vitamins, minerals and a bit of protein in one wholesome meal. Can be enjoyed with curd or chutney without feeling heavy.

How to prepare:

• Knead dough using multigrain flour(Jowar, Bajra, Ragi, chana etc), salt, and water.
• Grate vegetables like cauliflower, onion, carrot, spinach, capsicum, cabbage, coriander and paneer; mix with mild spices.
• Roll out a small dough ball, place stuffing inside, and seal.
• Roll gently into a flat paratha.
• Cook on a hot tawa with minimal oil until golden on both sides.

Article written by-
Dt. Kanika Kirar & Dt. Shweta Sharma
Clinical Dietitians, Nutritionists & Diabete Educators
Khandelwal Diabetes, Thyroid & Endocrinology Clinic

15/09/2025

Healthy Breakfast options for diabetics
Option 2

Besan–Sooji Cheela (Cereal–Pulse Combination) (25 -30 gram) (2 Cheela)

A mix of gram flour (besan, pulse) and semolina (sooji, cereal) creates a complete protein profile, providing all essential amino acids. This makes it a nutritionally superior option for vegetarians with diabetes.

How to prepare:

• Combine besan and sooji in equal proportions with water to form a batter.
• Add chopped onions, tomatoes, capsicum, french beans, spinach, and coriander.
• Season lightly with spices.
• Cook on a non-stick tawa with minimal oil.
• Serve with mint chutney or low-fat curd for extra protein.

Article written by-
Dt. Shweta Sharma & Dt. Kanika Kirar Clinical Dietitians, Nutritionists & Diabetes Educators
Khandelwal Diabetes, Thyroid & Endocrinology Clinic

14/09/2025

5 Healthy Breakfast options for diabetic patients
Option 1

Quinoa with Vegetables : (100 – 150 gram)
Quinoa is a low-GI, gluten-free grain that provides all essential amino acids, making it a complete protein source. Its high in fiber and magnesium content helps improve satiety and support glucose control. Paired with vegetables, it adds fiber, antioxidants, vitamins and minerals.

How to prepare:
· Cook quinoa in water or low-fat milk.
· Add sautéed vegetables (like spinach, zucchini, or capsicum).
· Season with herbs and a drizzle of olive oil.

For extra protein, top with boiled egg, tofu or paneer.

Article by
Ms. Kanika Kirar & Ms Shweta Sharma
Dietitians & Diabetes Educators

13/09/2025

Our 2 reviews published in latest issue of IJEM (Indian J Endocrinology & Metabolism), official Journal of Endocrine Society of India.
One related to asymptomatic uric acid elevation (hyperuricemia) in diabetes & another one on LDL Cholesterol in Diabetes.

12/09/2025

Why Cholesterol medicine for persons with Diabetes. Listen to this important video by Dr. Deepak Khandelwal....

Cholesterol and diabetes are closely linked, because diabetes affects how the body handles fats and sugars, and abnormal cholesterol levels increase cardiova...

11/09/2025

Speaking at Diabetes & Metabolic Conclave organised by Dharma Diabetes & Health care foundation on 7th Sep, Sunday at Hotel Suryaa, New Delhi on right placement of oral semaglutide in era of@ inj GLP-1RAs.

08/09/2025

Yesterday speaker in catalyst meeting with a theme to redefine obesity care at Pride Plaza, Delhi.

07/09/2025

Speaking on LDL Cholesterol in Diabetes: Guidelines to Clinical Practice at ESICON 2025 (Annual Conference of Endocrine Society of India) at Kolkata. Thanks to organisers of ESICON 2025 for the kind invitation.
Key takeaways
1. Cardiovascular disease is the leading cause of morbidity & mortality in persons with Diabetes.
2. High LDL (bad Cholesterol) is clear risk factor for high cardiac disease.
3. Statins which lowers LDL cholesterol have consistently shown decrease in heart diseases in long term studies.
4. Statins are often under-used in Clinical practice.
5. There are lots of myths and misconception related to side effects of statins.
6. Statins are prescribed not just to lower bad Cholesterol but for decreasing risk of heart disease in long term.
7. Once a decision to start statins, practically it is a long term treatment and should not be stopped without discussing with your doctor.
8. Those who had heart Attack, CAD, infarct related stroke/paralysis or block in lower limb vessels (peripheral artery disease) will practically need lifelong statins along with anti-platelets.