Dr Vanshika munjal

Dr Vanshika munjal Physiotherapy is a visible magic.

01/12/2025

Are you suffering from pain and giving excuses to yourself?
You are wasting time

22/11/2025

“If your shoulder hurts after workouts, your alignment is telling you something!
Incorrect gym posture → muscle imbalance → shoulder impingement & tendon pain.
Fix your form before it turns into an injury.”
📍 Touch of Cure Physiotherapy & Rehabilitation Centre
• Mukherjee Nagar
• Noida
• Gurugram

20/11/2025

“Doing bicep curls with wrong form = direct pressure on your elbow joint 😖
Result? Pain while bending, lifting or even carrying bags.
Fix your form. Save your joints. 💪✨”

✨ A proud moment!An insightful and successful CME at Max Hospital, Shalimar Bagh, organized under the guidance of Dr. Ji...
27/10/2025

✨ A proud moment!
An insightful and successful CME at Max Hospital, Shalimar Bagh, organized under the guidance of Dr. Jitesh manghwani Sir in association with IAP Delhi & IAPWC.
It was an honor to be part of such an enriching academic session — sharing, learning, and growing together as a physiotherapy community. 💪
Grateful for the opportunity to contribute and connect with so many passionate professionals striving to redefine patient care and post-op rehabilitation outcomes. 🌍🩺

14/10/2025

Pain in wrist joint while doing push ups

04/10/2025

Female body cannot absorb calcium
Most women today are not calcium deficient because of diet alone — but because of stress! 💭
Stress hormones block calcium absorption in the body, leading to weak bones, joint pain, and early osteoporosis.
Take care of yourself, not just your family. ❤️
**

02/10/2025

“Still struggling with neck pain even after multiple treatments? 🤔
You might be ignoring the real culprit – your sternocleidomastoid muscle! 💡
With the right manual therapy techniques, this overlooked muscle can bring huge relief in chronic neck pain, headaches & stiffness.
Remember – it’s not always the spine, sometimes the surrounding muscles hold the key to healing. 🔑
Physiotherapy isn’t just about exercise, it’s about precise diagnosis & targeted treatment.
Healing with Magical Hands ✨”

26/09/2025

🚨 5 Common Mistakes That Make Disc Prolapse Worse! 🚨avoid these at all costs:
1️⃣ Skipping core & abdomen strengthening
2️⃣ Ignoring posture correction
3️⃣ Doing deadlifts in wrong posture
4️⃣ Staying dehydrated (your discs need water!)
5️⃣ Sitting for 8+ hours without breaks

25/09/2025

“Every ‘crack’ is not chiropractic! 🚫💥 Don’t fall for gym trainers playing chiropractor – real adjustments need real knowledge, anatomy, and years of study. 🧠🦴
👉 Beware of Gym Chiropractors! Trust only certified professionals for your spine. 💯”
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Address

T. O. C. (Touch Of Cure)
Delhi
110009

Telephone

+918368134625

Website

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