Weight Loss Key

23/03/2025

05/01/2024

👉👉 3 Scoop plant protein with some vegetables.
Through some research, it's easy to see animal protein isn't the optimal source you should be filling your plate with but Plant protein, lower in heart-harming saturated fat, easier for digest, and free of antibiotics and harmful bacteria.
It also keeps your body Mind healthy, strong, and youthful for years to come by helping you fight off disease and keeping your immune system strong.

04/01/2024

✅ You know veggies are good for you and you probably have to eat more. According to the Centers for Disease Control and Prevention, just 10 to 12% of adults eat the recommended amount of good vegetables daily.
As for how much you should eat, adults are advised to aim for 2 to 3.5 cups per day.
Top 5 best high fiber ...
1-
1 medium artichoke = 7 grams of ,
2. Brussels Sprouts
1 cup of cooked Brussels sprouts = 6 grams of fiber
3.
1 cup of cooked kale = 5.7 grams fiber
4. Greens
1 cup of cooked collard greens = 5.6 grams of fiber
5.
1 cup of cooked beets = 5 grams of fiber

24/11/2023

Did you know Papaya Nutrition Facts ??
👉 Papaya is rich in Vitamin C, Vitamin A and many health benefits.
According to the USDA, 1 cup (145 grams) of raw fresh papaya cut into one-inch cubes has the following nutritional information:
1-Sodium--11.6mg
2-Carbohydrates--16g
3-Fiber--2.5g
4-Sugars--11g
5-Protein,
6-1Calories--62
7-Fat-- 0.4g
⚡⚡⚡
8-Vitamin A-- 68.2mcg
9-Vitamin C-- 88.3mg
10-Potassium--263.9mg
11-Folate--53.7mcg
12-Beta carotene--397.3mcg
13-Lycopene-- 2650.6mcg
Health awareness is necessary.

20/11/2023

🗝️ Improving your body posture can contribute to a healthier appearance and may indirectly aid weight loss by promoting a more active lifestyle.
Good body posture can activate core muscles and increase overall body alignment, potentially aiding calorie expenditure during ADL activities. However, effective weight loss requires a combination of better posture with a balanced diet, Good Mental health and regular exercise.

🗝️ key elements:,- To Identifying good body posture

🏋️Alignment: Ensure your head is over your shoulders, and shoulders are over hips. Avoid excessive arching.

🏋️Spine: Maintain a neutral spine, with its natural curves supported. Avoid slouching or overarching or forward banding all time.

🏋️Shoulders: Keep them relaxed and level, not hunched forward or elevated or depressed.

🏋️Pelvis: Align it with the spine, avoiding excessive tilting forward or backward.

🏋️Feet: Distribute body weight evenly between both feet during standing, keeping them hip-width apart.

🏋️Chin: Keep it parallel to the ground, avoiding tilting up or down excessively.

Regularly check and correct your posture, especially during activities like sitting, standing, and walking. If unsure, consider consulting a healthcare professional or a posture specialist for personalized guidance, especially a physiotherapist.

🗝️💯Identify your body posture A to 👉 E and comments

10/11/2023

Reticular pain ⚡ Part -1 ✴️✴️

Definition & Presentation...

Radicular pain is a type of nerve pain caused by inflammation (with or without) compression of the lumbosacral nerve roots, specifically in the L4' L5' and S1 region.

It may be caused by abnormal nerve function and can manifest with various sensory and motor symptoms, including..

1- Paraesthesia: Abnormal sensations like, numbness, tingling or pins and needles.

2- Pain: Typically felt in the buttock and radiating down towards the leg.

3-:Hyperalgesia: An increased sensitivity to pain.
4- Allodynia: Painful response to stimuli that are not typically painful (e.g., light touch sensor).
5- Hyperreflexia: Exaggerated reflex responses.
6- Muscle Spasms: Involuntary muscle contractions.

This pain often travels from the buttock down the leg and may extend below the knee or cough muscle.
Understanding these characteristic features of radicular pain is essential for clinicians to make an accurate diagnosis and differentiate it from other musculoskeletal conditions or spinal conditions that may have nearly similar symptoms.

⚡ Differential diagnosis is crucial in ensuring that patients receive appropriate and effective treatment.

Risk Factors: May include.

Distal⚡⚡

Driving a lot. eg- Car driving .
Obesity
Manual work
Work bending down
Smoking
Mental stress
Poor job satisfaction

Proximal.⚡⚡

Disc lesion
Spinal/Recess stenosis and
Spondylolisthesis

sume other....

1- Age: Radicular pain is more common in older individuals, as age-related changes in the spine can increase the risk of nerve compression.

2- Trauma: Injuries to the spine can lead to nerve compression and subsequent radicular pain.

3- Occupation: Certain occupations that involve heavy lifting or repetitive movements can increase the risk of spinal issues leading to pain.

4- Genetics: Family history can play a role in some spine-related conditions, increasing the risk.

5- Lifestyle: Factors like smoking, obesity, and a sedentary lifestyle can contribute to spinal problems.

Diagnosis:

✴️Medical History: A healthcare provider will gather information about your symptoms, medical history, and risk factors.
✴️Physical Examination: A physical examination may include testing your reflexes, muscle strength, and sensation in the affected area.
✴️Imaging: Imaging tests like X-rays, MRI (Magnetic Resonance Imaging), or CT (Computed Tomography) scans can help identify the underlying spinal issues causing radicular pain.
✴️Electromyography (EMG): EMG tests can assess nerve and muscle function, helping to pinpoint the location and severity of nerve compression in the body.

👉👉 Radicular pain disturbs your life so be careful.

05/11/2023

Be careful about your health 🙏🙏

Air Pollution in Delhi has become worse.
Air quality in Delhi hit severe levels on Saturday and a thick layer of smog engulf the city, marking the beginning of a pollution season that has become an annual catastrophe for India’s capital.

For Children Safety, Schools were shut and non-essential construction was banned around Delhi as the air quality index in the city hit 500 – the highest the measurement will go and 100th times the limit deemed to be healthy according to (WHO) World Health Organisation

🧑‍⚕️Doctors Nikhil Modi (Apollo hospital Delhi) said they had already begun to see the damaging impacts of pollution on the city’s population. “The number of patients with breathing problems has increased, with more people having symptoms of coughs, colds, watery and irritated eyes, and breathing problems. People of all ages are affected by this but mostly children and adults are affected . It is time for us to wear masks and go out only when needed,”

🚀 Air pollution Senior Lung Specialist, Dr Arvind Kumar (Medanta Hospital) Says,..
All age groups are adversely affect by Air pollution. You might wonder how an unborn child is affected by this air quality because that child is not breathing when she child's mother is breathing, Toxins go her 🫁 lungs and blood and through placenta reach to the child, and the Fetus , cause damage.... Child is born, they start breathing same polluted air. It's so danger ⚡
Why did this condition happen...
Air quality in the city had declined over the past week, attributed to a sharp rise in farmers in the neighbouring states of Haryana (attached to Delh) and Punjab burning their fields during the crop planting season, compounded by winds that carried the pollutants into Delhi and a drop in temperatures trapping the particles.

However, the pollution early warning systems in Delhi reportedly failed to predict the further rapid deterioration in conditions that took place late on Saturday.

Delhi, home to about 32-33 million people, is regularly ranked the most polluted city in the world. According to recentyear’s air quality life index (AQLI) compiled by the University of Chicago’s energy policy institute, the people of Delhi could have their lives shortened by 11.9 years due to the poor air they breathe.

((👉👉The Air Quality Life Index, or AQLI, converts air pollution concentrations into their impact on life expectancy.
From this, the public and policymakers alike can determine the benefits of air pollution policies in perhaps the most important measure that exists for 👉 longer lives))

02/10/2023