Nutritionist Saloni

15/04/2026

03/04/2026

Most couples spend months trying before they even think about getting tested.

By then, the deficiencies have already been silently working against them.

Low Vitamin D. Poor iron. An undetected thyroid issue. A hormonal imbalance nobody thought to check.

These aren’t rare problems. They’re common. And they’re fixable — but only if you know they’re there.
If you’re planning a baby this year, start with the basics.

Your body needs to be ready before conception, not after.

Save this and share it with your partner. Both of you need to read this.

Comment BABY below and I’ll help you figure out exactly where to start.

01/04/2026

We didn’t get fooled once a year. We got fooled at every grocery run, every “healthy” snack, every breakfast cereal with a cartoon character and a heart on the box.

The prank wasn’t the packaging. The prank was us trusting the packaging.
I’ve spent 8 years helping women understand what’s actually going into their bodies. And the most common thing I hear isn’t “I didn’t care.” It’s “I genuinely didn’t know.”

That’s not ignorance. That’s by design.

So this April Fool’s, start reading labels like someone isn’t rooting for you.
Because honestly? They’re not.

31/03/2026

One food protects your hormones. One destroys them. Do you know which is which? 👇

27/03/2026

Most women with fatty liver don’t have a single symptom. Until they do — and by then, it’s been years in the making.
Your liver isn’t just a detox organ. It clears hormones, makes energy, and keeps your metabolism running. When it’s struggling, everything else suffers.
Save this. Share it with someone who needs to see it.
Comment LIVER and I’ll help you figure out your next step. 💙

23/03/2026

Non-Veg Version 🥩
Acne isn’t always hormones.
Sometimes it’s just your plate.

22/03/2026

From hiding in 3XL to owning every room 👑❤️
Comment PLAN if you want to start your transformation journey❤️

20/03/2026

Eat smart, not less.✨
If you’re confused what works for you
DM “PLAN” 📩

17/03/2026

Dulhe ki Bhen Dump✨

Thankyou .kaur for giving me the opportunity to be the coolest dulhe ki bhen🤭🫶🏻

17/03/2026

Stop juicing your fruits. Start juicing your vegetables.
Comment JUICE below, and I’ll send you the full recipe guide with 3 morning juice combinations for PCOS, low iron, and gut healing. 🌿

14/03/2026

12/03/2026

Not all low sugar, ice creams are healthy. 🍦
I ranked popular ice creams on Blinkit based on calorie sugar protein and overall nutrition.

Save this before your next order.