S J Nursing Care

S J Nursing Care Qualified Home Nursing Care,Home Caregivers, Post Hospital Discharge Care,Physiotherapist,Baby Care

May your life be filled with happiness on Ganesh ChaturthiMay Bappa's blessings always be upon youHappy Ganesh Chaturthi...
26/08/2025

May your life be filled with happiness on Ganesh Chaturthi
May Bappa's blessings always be upon you

Happy Ganesh Chaturthi 2025

A myriad of events will unfold highlighting India's remarkable achievements in space, profound benefits to the society, ...
23/08/2025

A myriad of events will unfold highlighting India's remarkable achievements in space, profound benefits to the society, and boundless opportunities for people from all walks of life to engage with the Indian space programme. These celebrations will culminate into the main event at New Delhi on August 23, 2025.

The theme for Senior Citizen Day 2025, "Empowering Elderly Voices for an Inclusive Future," highlights the importance of...
21/08/2025

The theme for Senior Citizen Day 2025, "Empowering Elderly Voices for an Inclusive Future," highlights the importance of recognising and amplifying the perspectives, experiences, and wisdom of older adults in our society.

World Humanitarian Day is an international day dedicated to recognize humanitarian personnel and those who have died wor...
19/08/2025

World Humanitarian Day is an international day dedicated to recognize humanitarian personnel and those who have died working for humanitarian causes. It was designated by the United Nations General Assembly as part of a Swedish-sponsored General Assembly Resolution on "Strengthening of the Coordination of Emergency Assistance of the United Nations," and designated 19 August as World Humanitarian Day for the purpose of "increasing public awareness about humanitarian assistance activities worldwide and the importance of international cooperation in this regard, as well as to honour all humanitarian and United Nations and associated personnel who have worked in the promotion of the humanitarian cause and those who have lost their lives in the cause of duty."

On this Janmashtami, may Krishna's divine grace be with you, guiding you towards happiness and prosperity. May the tunes...
16/08/2025

On this Janmashtami, may Krishna's divine grace be with you, guiding you towards happiness and prosperity. May the tunes of Krishna's melody fill your lives with eternal bliss. Happy Janmashtami! May the blessings of Lord Krishna bring prosperity to your home and fill your heart with love.

Wishing you all a very Happy 79th Independence Day Jai Hind 🇮🇳
14/08/2025

Wishing you all a very Happy 79th Independence Day
Jai Hind 🇮🇳

World Organ Donation Day is observed on August 13 every year globally to raise awareness about the importance of organ d...
13/08/2025

World Organ Donation Day is observed on August 13 every year globally to raise awareness about the importance of organ donation and to make people aware of the misconceptions of organ donation. The sole aim of the organizations involved in these noble event is mainly to encourage and educate people on the importance of donating organs after death to save more lives. Organ donations such as kidneys, heart, pancreas, eyes and lungs can save the lives of people suffering from chronic diseases.

Raksha Bandhan, a Hindu festival, celebrates the bond between brothers and sisters, emphasizing love, protection, and ca...
08/08/2025

Raksha Bandhan, a Hindu festival, celebrates the bond between brothers and sisters, emphasizing love, protection, and care. The central theme revolves around a sister tying a "rakhi" (sacred thread) on her brother's wrist, symbolizing her love and prayers for his well-being, while the brother vows to protect her.
The festival has historical and mythological roots, with stories like that of Lord Krishna and Draupadi highlighting the theme of protection and the power of a sister's love

1st August to 7th August World Breastfeeding Week 2025 is "Prioritise Breastfeeding: Create Sustainable Support Systems....
01/08/2025

1st August to 7th August
World Breastfeeding Week 2025 is "Prioritise Breastfeeding: Create Sustainable Support Systems."
This theme emphasizes the need to build strong, long-lasting support systems for breastfeeding mothers. It recognizes that breastfeeding is not just an individual choice, but also a key factor in sustainable development and climate resilience, requiring systemic change.

World Lung Cancer Day is observed on August 1st. The 2025 theme is "Breaking Barriers: Championing Early Detection and E...
01/08/2025

World Lung Cancer Day is observed on August 1st. The 2025 theme is "Breaking Barriers: Championing Early Detection and Equal Care,It highlights the need for equitable access to lung cancer screening and treatment. The day aims to raise awareness about the disease, its risk factors, and the importance of early detection.

Here's a comprehensive list of different food nutrients, their sources, and uses:*Macronutrients*1. *Carbohydrates*: Ene...
30/07/2025

Here's a comprehensive list of different food nutrients, their sources, and uses:

*Macronutrients*

1. *Carbohydrates*: Energy source
- Sources: grains, fruits, vegetables, legumes
- Uses: fuel for brain, muscles, and body functions
2. *Proteins*: Building blocks for growth and repair
- Sources: meat, poultry, fish, eggs, dairy, legumes
- Uses: muscle growth, repair, and maintenance
3. *Fats*: Energy source, brain function, and absorption of vitamins
- Sources: oils, nuts, seeds, fatty fish
- Uses: energy production, brain function, hormone regulation

*Vitamins*

1. *Vitamin A*: Vision, immune function, skin health
- Sources: sweet potatoes, carrots, dark leafy greens
- Uses: vision, immune system, skin health
2. *Vitamin D*: Bone health, immune function
- Sources: sunlight, fatty fish, fortified dairy
- Uses: bone health, immune system
3. *Vitamin E*: Antioxidant, skin health
- Sources: nuts, seeds, vegetable oils
- Uses: antioxidant, skin health
4. *Vitamin K*: Blood clotting, bone health
- Sources: leafy greens, fermented foods
- Uses: blood clotting, bone health
5. *Vitamin C*: Immune function, collagen production
- Sources: citrus fruits, berries, leafy greens
- Uses: immune system, collagen production

*Minerals*

1. *Calcium*: Bone health, muscle function
- Sources: dairy, leafy greens, fortified plant-based milk
- Uses: bone health, muscle function
2. *Iron*: Red blood cell production, oxygen transport
- Sources: red meat, poultry, fish, beans, fortified cereals
- Uses: red blood cell production, oxygen transport
3. *Potassium*: Heart health, muscle function
- Sources: bananas, avocados, sweet potatoes
- Uses: heart health, muscle function
4. *Zinc*: Immune function, wound healing
- Sources: oysters, beef, chicken, fortified cereals
- Uses: immune system, wound healing

*Other nutrients*

1. *Fiber*: Digestive health, satiety
- Sources: whole grains, fruits, vegetables, legumes
- Uses: digestive health, satiety
2. *Probiotics*: Gut health, immune function
- Sources: fermented foods, yogurt, kefir
- Uses: gut health, immune system
3. *Omega-3 fatty acids*: Heart health, brain function
- Sources: fatty fish, flaxseeds, chia seeds
- Uses: heart health, brain function

This is not an exhaustive list, but it covers many essential nutrients and their uses.

28/07/2025

After five years on Facebook, I thank you all for your support that has enabled me to reach this milestone..

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