iDiets

03/01/2024

Who says bahut thand hai? After doing an amazing workout. Thand mein bhi garmi ka aahsas.

Just a joke. Really loving the fitness journey. Thanks to Sandip Sharma for the motivation.

25/12/2023

Can we eat potato on weight loss journey ?
https://youtu.be/hhusnacUxno

Welcome back to FreshlimeWellness! I'm Lata Sharma, your go-to dietician, and today we're diving deep into a question that has been on everyone's mind: Can you include potatoes in your weight loss journey? 🤔
🌟 Myth-Busting Session: We'll debunk common myths surrounding potatoes and weight loss, separating fact from fiction. Spoiler alert: Potatoes aren't the enemy!
🥗 Potatoes: The Nutritional Powerhouse: Contrary to popular belief, potatoes are packed with essential nutrients. I'll guide you through their nutritional profile, highlighting how they can be a valuable addition to your balanced diet.
👩‍⚕️ Expert Insights: As a dietician, I'll share professional insights on how potatoes can be incorporated intelligently into your weight loss plan without sabotaging your progress.



Join me on this informative journey as we reshape the way we view potatoes in our quest for a healthier lifestyle. Don't forget to like, share, and subscribe to iDiets for more evidence-based nutrition insights! 💚✨

Remember, knowledge is the key to making informed choices, and together, we'll make your weight loss journey both delicious and successful! 🌿💪

Can We Eat Potato on Our Weight Loss Journey? Unveiling the Spud Secrets!Welcome back to FreshlimeWellness! I'm Lata Sharma, your go-to dietician, and today ...

22/12/2023

Hi Low Carb, High Results: Your Weight Loss Journey.
Watch Here : https://youtu.be/Y57TUZHd6zQ

Welcome to our comprehensive guide on "Carbohydrate Control: A Key Element in Achieving Your Weight Loss Goals." If you're on a weight loss journey and looking for a sustainable approach, you've come to the right place. In this in-depth video, we will explore the crucial role that managing your carbohydrate intake plays in achieving and maintaining your weight loss goals.

🍽️ **Understanding the Carb-Weight Connection:**
Discover the science behind how carbohydrates impact your body weight. We'll break down complex concepts into simple, actionable insights, helping you make informed decisions about what you eat.

🥦 **Balancing Your Plate:**
Learn practical tips for crafting a well-balanced, carb-conscious meal plan. From choosing the right sources of carbohydrates to incorporating essential nutrients, we'll guide you towards a healthier and more satisfying way of eating.

💡 **The Myth of "Good" and "Bad" Carbs:**
We'll debunk common myths surrounding carbohydrates, distinguishing between the different types and helping you make choices that align with your weight loss objectives.

🏋️ **Carb Control and Physical Activity:**
Explore the dynamic relationship between carbohydrate intake and your exercise routine. Find out how to optimize your energy levels, enhance workout performance, and fuel your body for success.

📉 **Practical Strategies for Carbohydrate Reduction:**
Discover actionable steps to gradually reduce your carbohydrate intake without sacrificing taste or satisfaction. We'll provide meal ideas, snack options, and practical strategies for navigating real-world situations.

🔍 **Navigating Challenges and Overcoming Plateaus:**
Every weight loss journey comes with its challenges. Learn how to overcome plateaus, stay motivated, and adapt your carbohydrate control strategy for long-term success.

🤝 **Community Support and Accountability:**
Join our supportive community of like-minded individuals on a similar journey. Share your experiences, ask questions, and benefit from the collective wisdom of those who have successfully integrated carbohydrate control into their weight loss routines.

🎓 **Expert Insights and Interviews:**
Gain valuable insights from experts in nutrition, fitness, and weight loss. We'll bring you interviews with professionals who can provide additional perspectives and guidance on your journey.

Whether you're just starting or have been on the path to weight loss for a while, our "Carbohydrate Control" guide is designed to empower you with knowledge and strategies to make informed decisions about your health. Hit play, subscribe, and let's embark on this transformative journey together! 🚀💪

Healthy Eating Habits : Uncover the Secrets to Shedding Pounds with Reduced Carbs!Welcome to our comprehensive guide on "Carbohydrate Control: A Key Element ...

20/12/2023

Can we eat bananas in weight loss journey?
Watch this video :
https://youtu.be/VPuPyvLh7i8?si=VXygn__06lbKtecv
Healthy Weight Loss & Dieting Tips Health & Workout Health Tips Fitness, Exercise, Weight Loss & Diet Tips Health tips For Weight loss Health and Fitness Group Fitness for all FreshLime Wellness (i.Diets) - by Lata Sharma Health, Fitness & Weight loss USA new 2022 Health, Fitness & Weight Loss Tips iDiets

Nutrition Tips for Healthy Lifestyle : Weight & Bananas : Are they a Perfect Pair?Welcome to our channel , where health meets flavor! In th...

19/12/2023

In this enlightening video, we delve into the intriguing question: Does weight loss impact the glow of your face? Join us on this journey as we explore the science behind how shedding those extra pounds can potentially influence the radiance of your skin.

🤔 Have you ever wondered if the changes in your body weight could have a visible effect on your facial appearance? We've got the answers! Throughout this comprehensive exploration, we'll discuss the factors that link weight loss and facial glow, backed by scientific insights.

🔬 Scientific Breakdown:
Discover the fascinating connection between weight loss, hydration levels, and skin health. We'll examine how a balanced diet and proper nutrition contribute to a vibrant complexion. Our expert analysis will shed light on whether weight loss positively or negatively impacts the elasticity and clarity of your skin.

🏋️‍♀️ Healthy Habits for Radiant Skin:
Learn practical tips and habits that not only support weight loss but also enhance the natural glow of your face. From nutritious food choices to skincare routines, we'll provide actionable advice that you can incorporate into your daily life.

🌿 Holistic Approach:
Explore a holistic perspective on well-being as we discuss the importance of a balanced lifestyle, including the role of regular exercise, stress management, and quality sleep in achieving and maintaining healthy skin.

🌈 Unlock Your Glow Challenge:
Join us in a fun and engaging "Unlock Your Glow Challenge" designed to inspire positive changes in your lifestyle. Share your experiences, tips, and progress using for a chance to be featured in our upcoming videos!



Let's glow together! ✨💖

16/12/2023

Join : https://chat.whatsapp.com/H7FQUvsWUmjI1T3YVp1KoS

Hello Everyone! 3 Hours Left. Ready to know the 3 Secrets" We FreshLimeWellness invites you to a scheduled Zoom meeting.

Topic: "3 Secrets to Sustainable Weight Loss"
Time: Dec 16, 2023 04:00 PM India

Join Zoom Meeting
https://us02web.zoom.us/j/89936253403?pwd=OXRBNWV5REd5ZUdhZEl3Qi85YjhjQT09

Meeting ID: 899 3625 3403
Passcode: 515307

See you soon
iDiets Healthy Weight Loss & Dieting Tips Health & Workout Fitness, Exercise, Weight Loss & Diet Tips Health, Fitness & Weight Loss Tips Health tips For Weight loss Health and Fitness Group Health, Fitness & Weight loss USA new 2022 FreshLime Wellness (i.Diets) - by Lata Sharma Fitness for all Health Tips

14/12/2023

Hello Spread the word to those dear to you - Family , Friends , or any groups where your support can make a difference. If you know someone who could benefit from this valuable information, kindly invite them to join our group. Your help in reaching out to your loved ones is greatly appreciated. Let's come together and empower each other on this journey to Sustainable weight loss !
Click the ink to join our group : https://chat.whatsapp.com/H7FQUvsWUmjI1T3YVp1KoS