Happiness Quotient

08/12/2025

Be your child’s Google — their first and safest source of answers.

Children are naturally curious. When they don’t get answers from caregivers, they turn to peers or the internet, where guidance may not be age-appropriate.

Let their first search engine be you.

06/12/2025

Kids don’t need perfect parents — they need present parents.

A child’s sense of worth is built from how important they feel to the people they love. Quality time is a powerful psychological message: “You matter.” Present parenting nurtures emotional regulation, trust, and resilience…foundations that last a lifetime.

03/12/2025

01/12/2025

Children don’t hide things… they just don’t know how to say them.
Every behavior is a message.
Every silence is a story.
Let’s learn to understand before we react.

29/11/2025

Recently, a celebrity chat show casually framed infidelity as “not a deal-breaker.”
Let’s be clear - this is NOT healthy relationship advice.
As a relationship coach, I see the emotional aftermath of cheating every day…broken trust, insecurity, anxiety, and long-term damage to a person’s sense of safety.
Infidelity is not “normal.”
It’s not “modern.”
And it’s definitely not harmless.
Normalizing betrayal only confuses young minds who are still learning what love, loyalty, and commitment truly mean.
Let’s teach the next generation that fidelity isn’t old-fashioned.
It’s the foundation of every secure, nurturing, and emotionally safe relationship.

27/11/2025

Children don’t grow alone, they grow within families. 💛
Family Therapy reminds us that healing is a collective journey.

We often believe that only children need therapy, but the truth is, every family can benefit from it. The movie “Family Therapy” beautifully highlights how family dynamics shape a child’s behavior, emotions, and growth. As psychologist Karishma Mehra emphasizes, when a child struggles, it’s a sign for the entire family system to pause, reflect, and heal together.
Family therapy isn’t just for crisis; it’s a powerful tool to build understanding, strengthen relationships, and create emotionally healthy homes. This movie is a must-watch for every parent, caregiver, and family member who believes in growing together.

25/11/2025

As a psychologist, I see this every single day... behaviour is their language long before words are. Not because they don’t feel these emotions…
but because they don’t feel safe enough to express them.
Are we listening, truly listening?

20/11/2025

Kids are smarter than we assume. When we talk to them age-appropriately, we build trust… not fear.
As a psychologist, I see this every day:
Children understand far more than we think—they just process information differently. When we avoid honest, age-appropriate conversations, kids don’t stay “protected,” they simply stay confused.

Parents, remember…
Your tone becomes their inner voice.
Your clarity becomes their confidence.
Talk to them. They’re listening. Always.

19/11/2025

To every man working on becoming a better partner, father, son, and human — your effort counts.
Real strength is not in silence… it’s in connection, communication, and compassion.
Keep growing. Keep showing up

17/11/2025

Ever wonder why you repeat the same relationship patterns?
Sometimes the answers lie in childhood.
Healing begins when we bring awareness to the parts of us that never felt seen.

Childhood experiences have a lasting impact on how we love, trust, and connect.
From attachment styles to emotional regulation, our early life shapes the lens through which we view relationships.
As psychologists often say: “What isn’t healed will repeat.”
Let’s understand these patterns—and break them gently.

14/11/2025

Children don’t need perfect parents, they need emotionally present ones. This Children’s Day, let’s raise kids who feel seen, heard and understood. When we teach children to understand their feelings, we gift them lifelong emotional strength.
Children aren’t “acting out”, they’re expressing needs they don’t yet have the words for. When we respect their emotions instead of rejecting them, we help them build resilience, confidence and a healthy sense of self.