What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Riva Clinic - Hormone & Spine Ortho

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Riva Clinic - Hormone & Spine Ortho

A Super Speciality Clinic Dedicated to Pediatric and Adoloscent Endocrinology and Spine / Orthopedics

29/12/2025

🦴 Physiotherapy Works… But Not for Everyone!

It helps in back pain, slip disc & nerve issues — only when done at the right time.

Severe pain, injury, weakness, or worsening symptoms? ❌

Consult a spine doctor first.

Right diagnosis = right recovery ✔️

📍 Dr. Tarush Rustagi
Senior Consultant Spine Surgeon, Indian Spinal Injuries Centre
🗓 Monday, Wednesday, Friday | ☎ 011-42255201/202/224

📞 Riva Clinic: 7042141515
📍 AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

[spine health, physiotherapy tips, back pain relief, slip disc treatment, nerve pain care, spine specialist india, pain free movement]

29/12/2025

Think sciatica is only for adults? ❌ Think again!

Kids can get it too — often due to poor posture, too much screen time, or lack of activity.

✅ Early care + healthy habits = strong spines & pain-free legs! 💪🦵

📍 Dr. Tarush Rustagi
Senior Consultant Spine Surgeon, Indian Spinal Injuries Centre
🗓 Monday, Wednesday, Friday | ☎ 011-42255201/202/224

📞 Riva Clinic: 7042141515
📍 AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

[spinehealth, sciaticaawareness, pediatricorthopedics, backpainrelief, posturematters, physiotherapyworks, healthykids]

27/12/2025

Want to support your child’s height and healthy growth? 🌱

There’s no special ‘height exercise’ — active outdoor play is the key!

Let kids run, jump, and play sports like cricket, football, basketball, or badminton.

Just 1–1.5 hours of real, vigorous physical activity daily helps growth far more than sitting indoors or scrolling on phones.

Happy play = healthy growth! 👧🧒

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

26/12/2025

Type 1 Diabetes doesn’t stop a child from living a full, active, and successful life 💙

With the right insulin, discipline, and support, kids with Type 1 Diabetes can achieve everything any other child can.

Never let diabetes define your child — belief and care make all the difference ✨

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

22/12/2025

Wondering how growth hormone works? 🌱

Growth hormone doesn’t just target hands or feet—it works on all open bones, helping the entire body grow proportionally.

That’s why it’s effective for overall height and development!

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

19/12/2025

Tall parents = tall kids? 🤔 Not always!

While 60–70% of height comes from genes, factors like nutrition, sports, and balanced hormones play a huge role in how tall a child finally grows.

That’s why many kids outgrow their parents—because height is a mix of genes + lifestyle, not genetics alone!

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

#̭parentingtips

18/12/2025

Think sciatica only affects adults? Think again.

Children can also develop sciatica—often due to poor posture, low physical activity, long screen hours, or being overweight.

These issues can lead to back problems or slipped discs, causing symptoms like leg pain, numbness, tingling, or weakness.

The good news?

Most cases improve with rest, lifestyle changes, medications, and physiotherapy.

In rare situations, advanced treatment may be needed.

Early attention and a healthy lifestyle can make all the difference. Don’t ignore the signs.

📞 Call: 7042141515
📍 Visit: Riva Clinic, AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

09/12/2025

🩺 Spondylosis isn’t just for adults — kids are at risk too!

Age-related wear and tear of discs, joints, and ligaments can occur early due to:

✔️ Sedentary lifestyle & long hours sitting
✔️ Lack of physical activity or sports
✔️ Vitamin D deficiency

Prevention & Treatment:

✨ Keep kids active & encourage sports
✨ Maintain healthy weight & diet
✨ Don’t ignore persistent back pain or tingling in hands/feet

Stay proactive, keep your spine healthy! 💪

📍 Consult Dr. Tarush Rustagi – Spine Specialist

📞 Call: 7042141515
📍 Visit: Riva Clinic, AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

08/12/2025

🩺 Spine Tumors? You’re Not Alone.

Did you know? A Spine Tumor Board — a team of doctors along with the patient and family — decides the best treatment plan for spine tumors. 💡

Not every spine tumor needs surgery. With advanced treatments, chemotherapy, and radiation technologies, care has become safer and more personalized than ever.

Always ask: Has your case been reviewed by a Spine Tumor Board? Your spine deserves expert, collaborative care.

📍 Consult Dr. Tarush Rustagi – Spine Specialist

📞 Call: 7042141515
📍 Visit: Riva Clinic, AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

05/12/2025

It’s just baby fat…" — NO, it’s NOT!

This common belief can be risky.

Childhood obesity is rising fast, and if ignored, it can lead to diabetes, high blood pressure, high cholesterol and even early heart attacks later in life.

Kids who watch too much screen time, eat junk food frequently, avoid outdoor play, or have hormonal imbalance are at higher risk.

👀 If you feel your child is gaining unhealthy weight, check their BMI now — because early action matters.

✨ Prevention is always better than cure.

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

03/12/2025

🚨 Parents, don’t ignore these signs in growing girls.

If your daughter has:

❌ Irregular periods

❌ Persistent acne (face, back or arms)

❌ Rapid weight gain

❌ Dark neck folds (acanthosis)

❌ Forehead hair thinning or excess facial hair

it may not be “normal hormones.”

It could be PCOS (Polycystic Ovarian Syndrome) — and yes, it’s now common even at 13–14 years.

Early diagnosis means:

💛 Better hormonal balance

💛 Better fertility health in future

💛 Lower risk of diabetes, hypertension & long-term complications

🌸 PCOS is manageable — but only if identified early.

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

27/11/2025

Still waiting for your child to grow “later”?

Let’s bust the myth! 🚫

Growth delays aren’t always “normal” — sometimes they can be linked to thyroid issues, delayed puberty, or growth hormone deficiency.

If your child’s height falls below the 3rd percentile, it’s a sign to stop guessing and start checking. ✔️

✨ Early evaluation = better outcomes.

Because every child deserves to grow to their full potential. 💙

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

Address

AD35 A, Pitampura, Delhi
Delhi
110034

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+919311341151

Website

http://vaishakhirustagi.in/, https://rivaclinic.com/, http://SpineSurgeonDelhi.com/

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Riva Clinic - Hormone & Spine Ortho

29/12/2025

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27/11/2025

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