Riva Clinic - Hormone & Spine Ortho

Riva Clinic - Hormone & Spine Ortho A Super Speciality Clinic Dedicated to Pediatric and Adoloscent Endocrinology and Spine / Orthopedics

23/03/2026

Rising pollution is silently affecting your child’s growth. 🌫️👶

Less outdoor play + more screen time = reduced activity & immunity.

Keep them moving indoors, limit screens, and support healthy growth—no matter the AQI. 💙

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

[Vaishakhi Rustagi, Riva Clinic, Child Health, Kids Growth, Air Pollution, Indoor Activities, Immunity Boost, Healthy Habits, Screen Time]

18/03/2026

Slip disc doesn’t always mean surgery.

Most cases improve with medicines, exercises, lifestyle changes, and treatments like epidural injections that reduce pain and inflammation faster.

Get the right guidance before making any decision. 💙

📍 Dr. Tarush Rustagi
Senior Consultant Spine Surgeon, Indian Spinal Injuries Centre
🗓 Monday, Wednesday, Friday | ☎ 011-42255201/202/224

📞 Riva Clinic: 7042141515
📍 AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

[Dr Tarush, Riva Clinic, Slip Disc, Back Pain Relief, Spine Health, Non Surgical Treatment, Pain Management, Physiotherapy, Healthy Spine]

13/03/2026

Spine surgery may sound scary, but with the right diagnosis and experienced surgeon, it is a safe and effective procedure for many patients.

Most complications are minor and rare—proper guidance and care make all the difference. 🩺

📍 Dr. Tarush Rustagi
Senior Consultant Spine Surgeon, Indian Spinal Injuries Centre
🗓 Monday, Wednesday, Friday | ☎ 011-42255201/202/224

📞 Riva Clinic: 7042141515
📍 AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

Healthy habits today create a healthier tomorrow. 🌿This World Obesity Day, take a step toward balanced nutrition, regula...
05/03/2026

Healthy habits today create a healthier tomorrow. 🌿

This World Obesity Day, take a step toward balanced nutrition, regular activity, and better lifestyle choices for long-term well-being.

More color, more laughter, more unforgettable moments 🌈💛This Holi, paint your world with happiness and positivity!
04/03/2026

More color, more laughter, more unforgettable moments 🌈💛

This Holi, paint your world with happiness and positivity!

19/02/2026

Back pain after lifting or travel? That usually settles with rest.

But if your pain shoots down your arms or legs, doesn’t improve with time, or comes with numbness, tingling, or difficulty walking — don’t ignore it. It could be more than just a muscle strain.

Listen to your spine before it demands attention. 🩺

📍 Dr. Tarush Rustagi
Senior Consultant Spine Surgeon, Indian Spinal Injuries Centre
🗓 Monday, Wednesday, Friday | ☎ 011-42255201/202/224

📞 Riva Clinic: 7042141515
📍 AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

12/02/2026

Roti & rice aren’t the problem — refined carbs are.
❌ Maida, white rice, pizza, burgers spike sugar fast
✅ Choose whole wheat, millets & brown bread for better sugar control.
Small swaps. Big impact.

📞 Consult Dr. Vaishakhi Rustagi
🏥 AD 35A, Near Power House, Pitampura, Delhi
📞 +91 93113-41151
🌐 www.rivaclinic.com

11/02/2026

Crash Diets & Quick Fixes for Diabetes – Are They Safe?

Quick fixes might seem easy, but crash diets can be risky for adults and kids. ❌

✅ Go for a balanced diet – limited carbs, good proteins, healthy fats + regular physical activity.

Small, consistent changes today = big health benefits tomorrow!

📞 Consult Dr. Vaishakhi Rustagi
🏥 AD 35A, Near Power House, Pitampura, Delhi
📞 +91 93113-41151 | 🌐 www.rivaclinic.com

29/01/2026

Pollution outside? Protect your spine inside. 💪

Do yoga + stretching + strength training, eat clean, manage weight, and cut screen time.

Small habits. Strong back.

📍 Dr. Tarush Rustagi
Senior Consultant Spine Surgeon, Indian Spinal Injuries Centre
🗓 Monday, Wednesday, Friday | ☎ 011-42255201/202/224

📞 Riva Clinic: 7042141515
📍 AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

25/01/2026

💉 More Insulin Doesn’t Mean Worse Diabetes

As kids grow, their insulin needs grow too.

Increasing the dose is normal—and necessary—to keep blood sugar under control.

Long-acting for all-day balance.

Short-acting for meals.

It’s about control, not the count.

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

22/01/2026

When it’s not just weight, but hormones 💙

Right diagnosis. Right care. Healthier growth.

📞 Consult Dr. Vaishakhi Rustagi at Riva Clinic:
Call: +91 93113-41151
🏥 Address: AD 35A, Near Power House, Pitampura, Delhi
🌐 Website: www.rivaclinic.com

Address

AD35 A, Pitampura, Delhi
Delhi
110034

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919311341151

Website

https://rivaclinic.com/, http://SpineSurgeonDelhi.com/

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