Riva Clinic - Hormone & Spine Ortho

15/10/2025

🦴 invest in your spine — your body's pillar of strength!

your spine is not just a stack of bones — it’s the foundation of your balance, strength, and mobility. every stretch, every walk, and every moment of good posture adds to your “spine savings account.” ignore it, and the interest runs dry — leading to pain and discomfort 😬

this world spine day (16th october), remember:
✅ sit less, walk more
✅ stay active
✅ maintain good ergonomics

consistent care and attention can help you rediscover the joy of movement without needing a gym. your spine supports everything — give it the care it deserves! 💪

👨‍⚕️ dr. tarush rustagi
spine surgeon | indian spinal injuries centre

📞 +91 7042141515 | +91 9311341151

15/10/2025

🦴 your spine supports your world — take care of it!
this world spine day (oct 16), let’s remind ourselves to invest in our spine — the pillar of our life.
simple steps like good posture, stretching, and regular exercise can make all the difference 💪

👨‍⚕️ dr. tarush rustagi
spine surgeon | indian spinal injuries centre

📞 call: +91 7042141515 | +91 9311341151
📍 riva clinic, ad-35a, near power house, pitampura, delhi
🌐 visit: rivaclinic.com

13/10/2025

Which artificial sweeteners are safe for your child? 👧🧁

As a parent, it's a common question. While sweeteners like Aspartame, Sucralose, and Stevia are available, it's important to know how and when to use them for kids.

These sweeteners add sweetness without spiking blood sugar levels—making them helpful for children with diabetes. However, they should be used wisely and in moderation.

✅ Safe Usage Tips:

Use only in cold foods like chilled kheer or halwa. Adding to hot foods can create a bitter taste.

Avoid daily use – regular consumption can form a habit and has been linked to long-term health risks.

Always prefer natural options where possible.

Keep your child’s health in mind—sweeten smartly, not frequently! 💙

📍 Visit: Riva Clinic, Pitampura, Delhi
📞 Book Appointment: +91 70421-41515 | +91 93113-41151
🌐 Website: www.rivaclinic.com

10/10/2025

Is your child's weight increasing too quickly? 😥 Don't worry, you're not alone! Here are 3 simple steps to make a big difference. ✨

1️⃣ Home-Cooked Food Over Processed Food 🍛
Always choose homemade meals. Avoid outside foods like Maggi, noodles, pasta, and momos.

2️⃣ Get Active & Play! ⚽🏸
Encourage 1.5 to 2 hours of outdoor physical activity. Instead of forcing them to gym or walk, let them play their favorite sport—they'll love it and stay active happily!

3️⃣ Reduce Screen Time 📵
Limit leisure screen time (for enjoyment) to just 30-45 minutes a day. More screen time can significantly increase the risk of childhood obesity.

These 3 small changes can protect your child from obesity and set them up for a healthier future! 🌈

👩‍⚕️ Consult Dr. Vaishakhi Rustagi — a specialist in Pediatric & Adolescent Endocrinology at Riva Clinic. She offers personalized treatment plans to support your child’s natural growth journey.

📞 Call: +91 70421-41515 | +91 93113-41151
🏥 Clinic: AD 35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

06/10/2025

Back pain during pregnancy is common, but when should you be concerned? 🩺

While some discomfort is normal, certain signs should never be ignored. If your back pain worsens over time or is accompanied by tingling, numbness, or weakness in your legs, it could be a red flag. 🚩

Here are a few gentle tips to ease discomfort during this special time:
✅ Maintain good posture
✅ Do spine-friendly exercises
✅ Use supportive pillows while sleeping

Most importantly, listen to your body. If pain becomes troublesome—especially with leg symptoms—don’t hesitate to seek expert care.

Your well-being matters, mama! 💖

📞 Call: +917042141515 | +919311341151
📍 Visit: Riva Clinic, AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

💬 Did you experience back pain during pregnancy? Share your tips below!
👍 Like to support expecting moms!
🔄 Share this with an expectant mother you care about!

03/10/2025

That temporary relief from painkillers could be costing you more than you know. 💊🛑❌

While they mask the pain 🩹, long-term use can seriously harm your kidneys 🫀 and liver 🫁. The real solution isn’t hiding the pain—it’s treating the root cause. 🔍💡

Whether it’s back pain 🚶‍♂️, neck stiffness 💆‍♀️, or tingling in your hands and feet 🤲🦶, lasting relief comes from proper diagnosis 🩺 and targeted treatment—not just popping pills 💊💔

Stop covering up the pain 🚫🩹 Start healing the cause 🌿💙

📞 Call: +917042141515 | +919311341151
📍 Visit: Riva Clinic, AD-35A, Near Power House, Pitampura, Delhi
🌐 Learn more: www.rivaclinic.com

💬 Have you been relying on painkillers? Share your experience below 👇
👍 Like if you believe in treating the root cause!
🔄 Share to warn someone you care about! 🙏

23/09/2025

Honored to have been a part of NARCHICON 2025, Jaipur, where I had the privilege of delivering a Faculty talk on Precocious Puberty.

It was a wonderful opportunity to interact with colleagues from across the country and share insights on early diagnosis, evaluation, and management strategies that can truly make a difference in a child’s health and long-term well-being.

A big thank you to the organizing team for their meticulous efforts in bringing together such an enriching academic platform, and for inviting me to contribute. The exchange of knowledge and collaborative spirit at this conference reinforces the importance of continuous learning in pediatric endocrinology.

Grateful for the engaging discussions, thought-provoking questions, and the chance to highlight the need for greater awareness about early hormonal changes in children. Looking forward to more such meaningful academic interactions and working together for healthier futures.
👩‍⚕️ For compassionate and expert care, visit Riva Clinic.
📞 +91 70421-41515, +91 93113-41151
📍 Pitampura, Delhi
🌐 www.rivaclinic.com
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25/07/2025

Riva Clinic
Hormone & Spine Ortho

What is Neck pain?
Neck pain is discomfort or soreness in the neck area. It can range from mild to severe and may affect mobility.

Web: https://rivaclinic.com/treatment/neck-pain-treatment-services/

24/07/2025

23/07/2025

Riva Clinic
Hormone & Spine Ortho

What are some effective ways to relieve sciatica pain?
Dr. Tarush Rustagi recommends gentle stretching, hot or cold , and over-the-counter for . In some cases, pain management with may be needed. , is required.

Web: https://rivaclinic.com/treatment/sciatica-pain-treatment-services/