13/01/2026
Headstand is called the “King of Asanas” because of its powerful effects on the body and mind.
🧠 Mental & Nervous System
Improves memory, focus, and concentration
Calms the nervous system and reduces stress
Helps with anxiety and mild depression
Enhances mental clarity and confidence
❤️ Circulation & Heart
Increases blood flow to the brain
Improves overall blood circulation
Supports healthy functioning of the heart
🩸 Endocrine & Hormonal Balance
Stimulates pituitary and pineal glands
Helps balance hormones
Supports thyroid function (indirectly)
🫁 Respiratory System
Improves lung capacity
Enhances oxygen supply to the body
💪 Muscles, Bones & Spine
Strengthens shoulders, arms, neck, and core
Improves spinal alignment
Enhances overall body balance and coordination
🔥 Digestive & Metabolism
Boosts metabolism
Helps with constipation and indigestion
Improves appetite regulation
🌿 Skin, Hair & Anti-Aging
Gives a natural glow by improving blood flow
Helps reduce hair fall and premature greying
Slows down signs of aging
⚠️ Who should avoid or be careful
Avoid or practice only under expert guidance if you have:
High blood pressure
Cervical spondylosis / neck injury
Glaucoma or eye problems
Heart issues
Pregnancy
⏱️ Practice Tips
Best done early morning on empty stomach
Start with 30–60 seconds, gradually increase
Always warm up (neck, shoulders)
Practice near a wall if you’re a beginner
