31/12/2023
इस वीडियो में आपको इस प्राकृतिक घटना के बारे में विस्तृत जानकारी मिलेगी।नाइटफॉल या स्वप्नदोष को समझना महत्वपूर्ण है, और डॉ. विजयंत गोविंदा गुप्ता इस विषय पर आपका मार्गदर्शन करेंगे।
Title: "Understanding Nightfall, Wet Dreams, and Swapndosh - Dr. Vijayant Govinda Gupta Explains"
Description:
In this insightful video, Dr. Vijayant Govinda Gupta, a renowned andrologist, sheds light on a common yet often misunderstood phenomenon: Nightfall, also known as wet dreams or swapndosh. Join us as we dive deep into what causes nightfall, its implications, and how to manage it. Dr. Gupta demystifies various aspects surrounding this topic, providing clarity and reassurance. Whether you're experiencing nightfall yourself or seeking knowledge on the subject, this video offers valuable insights and practical advice.
Timestamps:
00:00 - Introduction to Nightfall: Understanding the Basics
00:31 - Dr. Vijayant Govinda Gupta's Introduction and Credentials
01:05 - Detailed Explanation of Nightfall and Its Causes
02:08 - Psychological Effects and Misconceptions
03:11 - Effective Management Techniques and Lifestyle Tips
03:53 - Importance of Exercise and Healthy Habits
04:24 - Setting a Proper Sleep Routine
04:43 - The Role of Vitamin D and Morning Routines
05:14 - Reducing Unnecessary Stimulation Before Sleep
06:08 - Medical Interventions and When They're Necessary
07:11 - Debunking Myths: Nightfall and Vasectomy
08:15 - Conclusion: Normalizing Nightfall and Seeking Correct Treatment
नाइटफॉल या स्वप्नदोष को समझना महत्वपूर्ण है, और डॉ. विजयंत गोविंदा गुप्ता इस विषय पर आपका मार्गदर्शन करेंगे। इस वीडियो में आपको इस प्राकृतिक घटना के बारे में विस्तृत जानकारी मिलेगी।
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