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Meditation Hut

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awaren Invitation to learn Meditation.

About Meditation History:
For, the Hindus, repetition of a mantra, with or without a rosary, but with a feeling of spiritual oneness, is meditation. A common Buddhist meditation consists in repeating the mantras: Buddham sharanam gachchhami, sangham sharanam gachchami (I proceed remembering the Buddha, the righteous path and the welfare of my community). The Tibetians base their meditation on the

mantra Om mani padme hum (I am Om, the jewel in the lotus of my heart). For Muslims, meditation is called dhikr or repetition of selected names of God from the Quran, generally with a rosary. Feeling the breath, which is a technique in pratyahara, is an exercise in Zen meditation (the word Zen is derived from dhyana or meditation), as also counting from 1 to 20 or more, over and over again.

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