Deepali Batra - Clinical Psychologist

Deepali Batra - Clinical Psychologist Deepali Batra is a Clinical Psychologist in Private Practice helping her clients to improve and enhance their mental and emotional wellbeing.

She has over 18years of experience in the field of mental health There are times in life when an individual finds it difficult to cope up with situations, events and people in his/her life. At that point a person finds it difficult to solve the problems logically and rationally. Understanding the genetic/Biological and environmental factors that shaped the persons they are today helps provide valuable insight and outlook on their current situation. Our team uses clinically established evidence based verbal practices, or non-verbal methods such as arts therapy, to treat patients experiencing psychological, and emotional problems. I educate my clients regarding individual differences and to involve to involve in self-introspection which helps them accept their feelings. The client is helped to empower himself/herself to deal with troubles and difficulties in his life. The client is also helped to identify faulty coping strategies and is empowered to use better techniques to deal with issues or problems in his life. My Private Practice is currently based in Rajouri Garden, Delhi, India and I am also a Consultant Clinical Psychologist at MAX Hospital. I am a Clinical Psychologist with over 12 years of experiene in Psychological Assessments, Therapies & Counselling. My academic qualifications are as follows:
M.Phil. In Clinical Psychology from Central Institute of Psychiatry (CIP), Ranchi
MA, in Psychology from Delhi University
BA, in Psychology from Delhi University

Clients from all socio-economic strata, employees from leading multinational companies, Managing Directors of large companies, school children, adolescents, housewives, young mothers and couples who require marital counseling are our clients. Sessions are planned through various modes like face to face, tele-counselling, skype, email. The team includes trained and experienced Clinical Psychologist, Psychotherapist, Marriage Counselor, Psychologist, Psychiatrist. A client is enabled to maintain his relationships, keep his performance sustained in times of stress. And at a time when a person faces stressors how well he can cope with them and be more resilient.

04/09/2025

In a healthy relationship, intimacy should never feel like pressure as it isn’t about saying yes every time ⏲ it’s about feeling safe enough to say no when you need to. If your partner makes a sexual request that you are not comfortable with, you have every right to say no. 🫶🏻

Communicating openly about your feelings is not rejection but it’s honesty, and honesty builds trust. It’s also important to listen to your partner and understand their perspective, but that doesn’t mean ignoring your own comfort. Respect goes both ways, and boundaries don’t weaken love; they protect it🌷

Saying no doesn’t ruin the moment or the relationship- it shows strength. A relationship worth keeping is one where both voices matter, and both boundaries are honored. That’s what makes intimacy safe, meaningful, and real. 💜

In talks with

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love,
Deepali 💐

[World Sexual Health Day, intimacy in relationships, saying no in a relationship, sexual boundaries, healthy relationships, open communication with partner, trust in marriage, respecting boundaries, safe intimacy, meaningful connection, partner respect, relationship advice, relationship tips for couples]

22/08/2025

Marriage, once seen as a universal milestone, is no longer viewed the same way by many today. It is increasingly seen as a choice, not something compulsory or forced. People are more willing to wait until they find genuine companionship and the kind of love they truly want, rather than marrying just because it’s expected. ✨

For some, it’s not about rejecting love or relationships, but about redefining what fulfillment looks like. Changing priorities, self-growth, and evolving career paths mean happiness is no longer tied only to traditional roles 🌷. At the same time, fear of commitment, financial pressures, or even witnessing unstable relationships around them can also make people hesitant.

Choosing not to marry doesn’t always stem from avoidance. It can also reflect autonomy, shifting values, or a conscious decision to build life differently. 🩵

What do you think are the reasons people are choosing not to marry? Let me know in the comments. 💭

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love,
Deepali 💐

📹 Source:
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

[reasons people don’t want to marry, is marriage necessary today, choosing not to marry, modern relationships and marriage, marriage vs companionship, fear of marriage and commitment, happiness without marriage, changing meaning of marriage]

20/08/2025

We often forget that our body listens to the whispers of our mind. The gut-our “second brain”🧠, quietly carries the weight of unspoken worries, constant overthinking, and hidden stress. That’s why emotional turbulence so often shows up as physical discomfort.

When we live under constant pressure, our system struggles to stay in balance. What feels like a stomach issue like bloating, cramps, or acidity can actually be the body’s way of mirroring the chaos within. 🌪These signals aren’t just problems to fix; they’re reminders asking us to pause, slow down, and nurture ourselves.🫶🏻

True healing is not only about what we eat but also about what we think and how we feel. A calmer mind allows the body to rest, digest, and heal the way it’s meant to. By choosing calmness, compassion, and healthier coping strategies, we create space for both the gut and the mind to breathe easy again. 💜

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love,
Deepali 💐

🎥Source: Clip from YouTube
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(mental health awareness, emotional healing, gut brain connection, stress management, therapy for self doubt, building self worth, emotional wellness, mind body balance, coping with anxiety, holistic healing, lack of reciprocation)

01/08/2025

As parents, we all want the best for our children but is it really “the best” if it doesn’t come from their heart? ♥
When a child chooses a path, it’s not just about a career-it’s about identity, purpose, and joy. Pushing them into roles that don’t align with their strengths or dreams can lead to silent emotional struggles, masked 🎭 behind achievements.

What often begins as concern can unknowingly become control. Parents may believe they’re protecting their child from failure or regret, but in doing so, they might be dismissing what truly matters to them. A child who feels unheard today might grow into an adult who second-guesses every choice tomorrow. 😶‍🌫

Let’s replace pressure with presence and fear with faith. 🌻 Isn’t it time we asked children what they really want? A fulfilling career is one that aligns with a person’s strengths, interests, and values not just what’s ‘secure’ or ‘prestigious.’ Let’s start listening more, imposing less. Because success is not just about where you land, but how you feel on the journey. 🌱

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love,
Deepali 💐

📹 Source: YouTube clips
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(Parents, parenting, children, clinical psychologist, child psychologist, counselor, career, identity, purpose, emotional struggles, achievements, career, success, journey, admission 2025, college admission, cuet, du, ipu)

30/07/2025

If you’ve ever felt like a walking contradiction during your periods, one moment you are craving chocolate, and the other yelling at everyone and crying over nothing, then needing a hug five minutes later - This is your reminder that it’s okay to feel this way.🍃Mood swings during periods are very real, and sometimes it feels like even breathing near us could start a war.😆

But behind the jokes, hormonal shifts can take a real toll on your mental and emotional health.🩺Changes in estrogen and progesterone levels can affect mood-regulating chemicals like serotonin, leading to irritability, anxiety, low mood, or even sadness without a clear reason. These emotional ups and downs are a real part of how your body responds during your cycle. 🔁 So, it’s important to care for both your body and your mind during this time.

That’s why I’ve created a free self-help manual with simple tools and tips to manage mood swings better. Just comment “support” and I’ll send it your way 🫶 Let’s normalize talking about this and support each other through it.

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.
Take care of your mind and body.
With love,
Deepali 💐

📹 Source:
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

( Period mood swings, hormonal changes, PMS support, self-help, Menstruation, periods, mental health during periods, emotional rollercoaster, period cravings, period pain, mood management, women’s wellness, support during periods, period self-care, normalize periods, mental health)

28/07/2025

Not all pain is visible 👀
Some wounds live quietly beneath the surface, shaping how people think, feel, and connect.
Trauma ➰ doesn’t always scream for attention. It often whispers in the background, influencing choices, reactions, and relationships in ways even they may not fully understand.

People go about their lives, eating, working, smiling, while carrying silent shadows of fear, grief, shame, or memories too heavy to name.
Not everything that hurts makes noise 💔

Just because it’s invisible doesn’t mean it’s not there.
Some wounds don’t bleed 🩸
They exist in hesitation, overthinking, or the quiet effort it takes just to get through the day.

Everyone carries something the world may never see 🌻
That’s why gentleness matters. A little patience and a little compassion can go a long way in a world where the deepest pain is often carried in silence 🫂

Note: The reflections and tools shared here are intended as gentle guidance. Each mind is unique, and what works for one may not work for all. Please refer to the full disclaimer in my Highlights for context.

Take care of your mind and body
With love,
Deepali 💐

📹 Source:
Disclaimer: Any external media used is solely for illustrative and educational purposes. All rights remain with the original creators. No copyright infringement intended.

(invisible trauma, emotional pain support, Dr Deepali Batra, clinical psychologist India, overthinking and anxiety, trauma healing journey, mental health and relationships, silent struggles of trauma, therapy for grief and fear, compassionate psychology, resilience and inner healing, mind body connection, emotional wellbeing tools)

Anxiety often feels like a storm brewing in your mind, clouding your thoughts and magnifying your fears. 🌩It can make yo...
01/12/2024

Anxiety often feels like a storm brewing in your mind, clouding your thoughts and magnifying your fears. 🌩

It can make you believe the worst is about to happen, even when reality tells a different story. But here's the thinganxiety thrives on uncertainty and overthinking. To defeat it, you need to challenge it.

Instead of letting anxiety take the wheel, pause for a moment and reflect. Ask yourself questions that bring clarity. These questions can help shift your focus from the overwhelming "what ifs" to what’s actually true. They encourage you to break down your feelings, examine the source of your worries, and take a step back to view the situation logically.🧠

Challenging anxiety works because it disrupts the cycle of negative thinking. When you question its grip, you’re essentially calling out its exaggerations. You remind yourself of your past resilience, the reality of the situation, and the tools you already have to manage it. This process not only reduces the intensity of anxiety but also empowers you to feel more in control.☀️

By confronting anxiety with thoughtful reflection, you’re not only managing it you’re taking steps to rise above it🌼

Challenge your thoughts, that's a helpful process to handle anxiety in the longer run

(Anxiety, mental health, handling anxiety, mental wellbeing, challenging thoughts, thoughts reframing, coping with anxiety, feeling anxious, coping techniques, mindfulness, cbt, cognitive reframing, therapist, psychotherapist, clinical psychologist, deepali batra, emotional wellbeing, who, United Nations, teachers, school, thought diary

 

Address

Rajouri Garden
Delhi
110027

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 5pm

Telephone

9818425297

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