Adhyayan Centre for better tomorrow

25/12/2025

Merry Christmas to all from Adhyayan Team 🤩

19/12/2025

Part -2 Say no to screen time 📱

11/12/2025

Part 1 Say No To Screen Time 📱 1. Affects Brain Development
Children’s brains grow rapidly in the early years. Too much screen time can impact:
Attention span
Memory
Problem-solving skills
2. Delays Speech and Language
Kids learn to talk by listening and interacting with people, not screens. More screen time = fewer real conversations.
3. Reduces Social Skills
Screens replace:
Eye contact
Playtime
Interaction with family and friends
These are essential for emotional and social development.
4. Sleep Problems
Screens (especially phones/tablets) emit blue light, which interferes with sleep. Poor sleep affects learning and mood.
5. Behavior Issues
High screen time is linked to:
Irritability
Tantrums
Difficulty concentrating
Hyperactive behaviour
6. Physical Health Concerns
More screen time means less physical activity, which can lead to:
Obesity
Poor posture
Eye strain
7. Affects Creativity
Free play, drawing, building, and outdoor activities boost imagination. Screens often reduce open-ended play.
8. Makes Kids Addicted
Bright colors, sounds, and fast movements on screens make them addictive. Kids can get cranky when screens are taken away.

03/12/2025

On this International Day of Persons with Dis-abilities, let’s celebrate the strength, resilience, and achievements of individuals with disabilities.
It’s a day to recognize the importance of inclusivi-ty, accessibility, and equal opportunities for all.

14/11/2025

’sDay

05/11/2025

Wishing you all a blessed, Guru Nanak Jayanti

11/10/2025

Game challenge PART-2

09/10/2025

Game challenge PART -1

02/10/2025

21/09/2025

Thankful for the chance to turn experience into lesson and lesson into growth.

21/09/2025

Every learning opportunity is a step forward—grateful for this one