Om nursinghome

23/01/2014

Rise and dine! This belly-flattening wrap with eggs, spinach, and avocado is packed with 22 grams of protein! Get the : http://ow.ly/sOlh7

23/01/2014

14/01/2014

It’s been 50 years since the Surgeon General first told us ci******es were deadly. If you’re still puffing, it’s time to kick ash for good

14/01/2014

To All Girls !!!!
Health is more important than your looks !!!
SHARE THIS TO LET ALL THE GIRLS KNOW ABOUT IT

14/01/2014

Top 10 Herbs For Insomnia:

http://www.herbs-info.com/herbs-for-insomnia.html

Click the link for our full, detailed report.. with links to studies, safety notes & more!

14/01/2014

are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others. Almonds, pistachios, and cashews are among the BEST nuts for your diet. http://ow.ly/sxJXO

14/01/2014

Trying to strengthen your chest? A MEDICINE BALL is one of the best tools to use! --> http://ow.ly/sxzxx

Plus, more Best Gadgets to Make You Slim --> http://ow.ly/sxI5v

14/01/2014

DROOL ALERT: Fresh herbs, olives, and feta cheese adorn these stuffed and broiled tomatoes.

13/01/2014

POWER BREAKFAST

In your blender:
1 pc banana
1/2 cup cooked oatmeal
1/3 cup yoghurt
1/3 cup almonds
1 cup ice cubes

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.

Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.

Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

Bananas have an antacid effect and are said to protect against stomach ulcers.

Oatmeal is loaded with fibers...lowers cholesterol and helps lower weight.

Oatmeal reduces heart attack risk.


Oatmeal lowers ‘bad’ cholesterol.

Oatmeal protects artery walls from damage.

Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

Almonds provide healthy fats and aid in weight loss:

Almonds lower the rise in blood sugar and insulin after meals.

Almonds help provide good brain function and may also reduce the risk of Alzheimer’s disease.

Almonds nourish the nervous system.

Almond alkalizes the body...good for hyper acidic people.

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