Makker’s Physiotherapy and Rehabilitation Clinic

23/12/2025

20/12/2025

🌿 Your Journey to Wellness & Pain-Free Living Starts Here 🌿
Dr. Lalita Makker

Physio therapy | Rehabilitation Specialist

✨ 27 Years of Experience (India & USA)

Dr. Lalita Makker offers personalized physio care to help you relieve pain, restore mobility, and improve your quality of life—from the comfort of your home or through in-person sessions.

✅ Services Offered

👍Pain & movement assessment and diagnosis

👍Customized exercise & physiotherapy programs

👍One-on-one or group sessions

👍Home visits available

👍Online sessions via Zoom or WhatsApp Video Call

👍Flexible plans: Weekly or Monthly

📱 All you need is a phone to get started!

🌸 Why Choose Dr. Lalita Makker?

✔ Individualized care
✔ Focused attention
✔ Ideal for injury recovery, chronic pain, posture correction, strength & mobility improvement

📍 In-Person & Virtual Sessions Available
📞 Call / WhatsApp: +91 98104 27456
📲 Follow: Makkar’s Physiotherapy and Rehabilitation Clinic
🔗 facebook.com/MakkerPhysio

✨ Feel better. Move better. Live better. ✨

16/12/2025

10/12/2025

08/12/2025

Hello Friends 💐💐🙏
Hope you all are doing good and learning a lot with my educational posts Today let's talk about Correct Posture as Incorrect posture gives lot of pains and aches. So to avoid any discomfortat the later stage
I m sharing *Few Posture Correction Tips:*👍👍

🌹1. Stand tall_: Keep your shoulders back, chest out, and head held high.
🌹2. Align your ears_: Ensure your ears are in line with your shoulders.
🌹3. Engage your core_: Strengthen your abdominal muscles to support your spine.
🌹4. Relax your shoulders_: Avoid slouching or scrunching your shoulders.
🌹5. Distribute your weight evenly_: Stand with your weight on both feet, hips, and knees aligned.
🌹6. Take breaks_: Stretch and move regularly, especially if you sit for long periods.
🌹7. Exercise regularly_: Strengthen your back and core muscles through yoga or other exercises.
🌹8. Practice mindfulness_: Be aware of your posture throughout the day.

💐*Additional Tips:*💐

- 👍Use ergonomic furniture and equipment.
- 👍Take care of your overall physical health.
-👍 Consider consulting a physiotherapist for personalized advice.
Dr Lalita Makker Physio and Wellness Consultant

07/12/2025

Fascia's role in lymphatic drainage

Fascia plays a significant role in lymphatic drainage. Here's how:

1. Mechanical support: Fascia provides a matrix for lymphatic vessels, helping them to maintain their shape and function.
2. Contractility: Fascial tissue can contract and relax, which helps to pump lymphatic fluid through the vessels.
3. Hydration: Hydrated fascia allows for smooth fluid movement, including lymphatic circulation.
4. Tension regulation: Fascia's tension can influence lymphatic vessel diameter, affecting lymphatic flow.

When fascia is healthy and hydrated, it supports efficient lymphatic drainage, which is essential for removing waste, toxins, and proteins from tissues. Imbalances in fascial tension or hydration can lead to lymphatic congestion, contributing to issues like edema or inflammation.

02/12/2025

01/12/2025

Neck pain prevention methods💎💎

Posture Correction 🥸
1. Hold your head straight: Keep your ears in line with your shoulders.
2. Shoulder roll: Roll your shoulders forward and backward to relax your muscles.
3. Monitor height: Position your computer monitor at eye level.

Smartphone and Device Use 🥸🥸

1. Hold devices at eye level: Avoid tilting your head forward.
2. Take breaks: Every 15-20 minutes, look away from your screen and stretch.
3. Use a phone holder: Consider using a phone stand or holder to reduce strain.

Exercises and Stretches🥸🥸

1. Neck stretches: Gently tilt your head to the side, bringing your ear towards your shoulder.
2. Chin tucks: Stand or sit with good posture and tuck your chin towards your chest.
3. Shoulder blade squeezes: Squeeze your shoulder blades together and hold for a few seconds.

Lifestyle Changes🥸🥸

1. Regular exercise: Engage in physical activities that promote good posture and strengthen neck muscles.
2. Good sleeping habits: Sleep on a supportive pillow and maintain a neutral spine position.
3. Stress management: Practice stress-reducing techniques, such as meditation or deep breathing.

Additional Tips🥸🥸

1. Take regular breaks: Get up and move around every hour to reduce muscle fatigue.
2. Maintain a healthy weight: Excess weight can put strain on your neck and back.
3. Improve your workspace: Ensure your workspace is ergonomically designed to promote good posture.

By incorporating these methods into your daily routine, you can reduce your risk of neck pain and maintain a healthy, pain-free neck.😊👍💎🥸💎🥸

29/11/2025

Your Holistic approach will help you to reclaim your health 😀👍💐

27/11/2025

Want to reduce your weight
Simple exercise daily 💪 👌

21/11/2025

20/11/2025