Transcendental Meditation India

10/07/2025

On this sacred day of Guru Purnima, we honour the eternal lineage of enlightened Masters — an unbroken flow of Vedic wisdom from silence to silence. A lineage kept alive through the light of His Holiness Swami Brahmananda Saraswati, and illuminated globally by Maharishi Mahesh Yogi, who brought the gift of Transcendental Meditation (TM) to millions.
From that divine silence was born a technique so simple, so natural — it effortlessly reconnects us with our true nature: pure consciousness.

As an offering of gratitude, we present this special tribute across across 8 languages — each echoing the same message of reverence, devotion, and awakening.

🔸 English: https://www.youtube.com/shorts/jjB9uJ7eRyI

🔸 Hindi: https://www.youtube.com/shorts/b7TR765VRKk

🔸 Telugu: https://www.youtube.com/shorts/3k8T_IDhwAs

🔸 Kannada: https://www.youtube.com/shorts/926lo2nSjQ0

🔸 Tamil: https://www.youtube.com/shorts/nRLTSHUNfT0

🔸 Malayalam: https://youtube.com/shorts/FdKh_RYQJDs

🔸 Odia: https://www.youtube.com/shorts/nsJ2RBKVZ48

🔸 Sanskrit: https://www.youtube.com/shorts/lqqXmE2eDh4

Let us reflect. Let us remember. Let us reconnect with that eternal silence within. Maharishi Mahesh Yogi

Jai Gurudev.

गुरुपूर्णिमायाः अस्मिन् शुभसमये, वयं दिव्यगुरुभ्यः प्रणामं कुर्वन्ति, ये अज्ञानस्य अन्धकारम् अपसारितवन्तः, अस....

04/07/2025

What is Transcendental Meditation — and why has it transformed millions of lives?

In this rare talk, Maharishi Mahesh Yogi explains how TM allows the mind to effortlessly transcend thought and experience pure awareness — the key to lasting inner peace, clarity, and joy.

Simple. Natural. Effortless.
✨ Just 15–20 minutes, twice a day

🎥 Watch now: https://www.youtube.com/watch?v=IwLKm8d2AhE

Maharishi Mahesh Yogi

What is Transcendental Meditation (TM), and how can it truly transform your life?In this rare and profound talk, His Holiness Maharishi Mahesh Yogi, the foun...

27/06/2025

In a powerful feature by India Today, Mrs. Aditi Shrivastava, Senior Transcendental Meditation Teacher and Academic Advisor at Maharishi University of Information Technology, explains how meditation can reset your mind, enhance concentration, and bring calm to your everyday chaos.

In this article, she dives deep into:

🧠 Why distractions and stress are damaging our ability to focus🧘‍♀️ How meditation—especially TM—helps the mind transcend noise and cultivate deep inner stillness
📊 What neuroscience says about meditation's impact on the brain and productivity
🌿 Simple ways to incorporate meditation into your daily life for lasting mental clarity

“Concentration is a learnable skill, and meditation is the training ground to cultivate the mind’s infinite capabilities.” — Aditi Shrivastava

Tap into this science-backed solution for better focus, emotional balance, and inner peace. Start your journey to a clearer, calmer mind today.

📖 Read the full article here - https://www.indiatoday.in/information/story/struggling-to-focus-meditation-might-help-all-you-need-to-know-2743588-2025-06-20

Aditi Shrivastava Bahadur

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital distractions.

25/06/2025

When life felt overwhelming and directionless, Mrs. Rajeshwari Ranganathan discovered a quiet strength not through struggle, but through silence.

“Transcendental Meditation has been a saviour in my life,” she shares. “It didn’t just help me through difficult moments. It supported me even when things were normal, wrapping me in peace, clarity, and purpose.”

She began to notice small miracles: desires fulfilled effortlessly, unexpected creativity blossoming in everyday moments like cooking, gardening, or arranging flowers. TM didn’t just reduce stress; it awakened joy. It transformed routine tasks into expressions of inspiration.

“Even my focus improved, whether in board games or learning new skills. It felt as if life started flowing, supported by Nature itself.”

But the transformation wasn’t just external. Internally, she grew more patient, forgiving, and compassionate. The emotional clutter of anger, jealousy, and judgment slowly gave way to understanding and lightness. “Now, I live Maharishi Ji’s words: Take it easy.”

Over time, TM became more than a daily practice. It became her compass, gently guiding her toward self-discovery and spiritual growth.
“Day by day, I am becoming a better version of myself. My family and friends see it too. With every meditation, life feels more joyful, purposeful, and full of gratitude.”

Her story is a reminder that in the midst of life’s demands, it’s still possible to find peace—a silence so deep, it transforms you from within.

20/06/2025

Is Yoga just about asanas and breathwork — or is there a deeper purpose?

As we approach International Yoga Day 2025, it’s time to revisit the ancient wisdom of Patanjali’s Yoga Sutras and the profound insights of Maharishi Mahesh Yogi.

Discover how Transcendental Meditation (TM) — a simple, effortless technique — helps fulfill the true goal of Yoga: Yogas citta-vrtti-nirodhah — the complete settling of the mind’s fluctuations into a state of pure, silent awareness.

In this special blog, explore:

✨ The meaning of Samadhi and Turiya
🧘‍♂️ Why stillness cannot be forced
🌀 How TM aligns with Patanjali’s teachings
🌸 The real reason Maharishi called TM the essence of Yoga

Whether you're new to meditation or a long-time yoga practitioner, this read will take you beyond the mat and into the heart of Yoga.

👉 Read now: https://www.indiatm.org/post/yogas-citta-vrtti-nirodhah-how-transcendental-meditation-quietly-realizes-the-true-aim-of-yoga

Discover the deeper purpose of Yoga beyond postures—uniting the mind with universal consciousness. Rooted in Maharishi Mahesh Yogi’s teachings and Patanjali’s Yoga Sutras, this article explores how Transcendental Meditation effortlessly leads to Samadhi, the true goal of Yoga. Celebrate Intern...

12/06/2025

Meet Tushar, a final-year engineering student who discovered something extraordinary amidst the pressures of student life: an effortless technique that offered calm, clarity, and a deeper connection to himself.

“Transcendental Meditation is one of the greatest gifts a human being can receive,” he shares. For Tushar, TM became more than a daily practice. It became a quiet refuge that helped him stay composed during stressful academic phases, think more clearly, and connect better with people around him.

But the transformation didn’t stop there.

Long fascinated by spirituality, Tushar often wondered how to channel his interest meaningfully. TM became the bridge. It brought not only inner peace but also a well-defined path for personal and spiritual growth. A path that enriched him academically, socially, and emotionally.

“TM has guided me through difficult times with steadiness. It gave me a broader perspective and helped me navigate life without turmoil,” he says.

With each meditation session, he experiences something profound: a silence that refreshes and restores. “The joy and depth of silence I feel is immeasurable. It inspires me every day.”

Today, Tushar expresses heartfelt gratitude to his TM teachers and the supportive TM community that continues to nurture his growth.

His journey is a powerful reminder that no matter how hectic the world outside becomes, there is an inner stillness we can always return to. A stillness that brings resilience, fulfillment, and purpose.

04/06/2025

Not all meditations calm the mind. Most systems strain it, forcing focus and trying to concentrate. But the mind doesn’t need to be forced. It needs to be allowed to settle naturally.

Transcendental Meditation is effortless. It allows the mind to glide inward until it reaches the quietest, most peaceful state, the least excited state of consciousness.

From that calm foundation, clarity arises, order follows, and life transforms naturally.

🎥 Watch Maharishi Mahesh Yogi explain why Transcendental Meditation works: 👉 https://youtu.be/35FTtfpWG9g

Not all meditations calm the mind.Most systems strain it—forcing focus, trying to concentrate.But the mind doesn’t need to be forced. It needs to be allowed ...

30/05/2025

Twelve years ago, Mrs. Rajeswari Manickkam, a dedicated school teacher, embarked on a journey within. Introduced to Transcendental Meditation (TM) through her husband, Sundareswar, she discovered a powerful, life-enhancing tool that would become her lifelong companion in navigating the dual responsibilities of work and home.

“In the whirlwind of lesson planning, student engagement, and family care, TM has been my sanctuary,” she shares. “It has brought me clarity in moments of chaos, calm in moments of stress, and strength when life demanded more.”
For Mrs. Rajeswari, Transcendental Meditation is not a luxury—it’s a necessity.

Through just 20 minutes of effortless practice twice a day, she has experienced:

Physiological balance – A natural reduction in tension, fatigue, and stress.
Mental clarity – Sharper focus, better memory, and more purposeful decision-making.
 Emotional strength – An inner reservoir of peace that supports her through life’s challenges.
Work-life harmony – The ability to create and sustain a nurturing, calm atmosphere at work and at home.

TM has gently reshaped her approach to life—enhancing her teaching, parenting, and personal growth from the inside out. What began as curiosity before marriage has evolved into a practice she now considers essential for holistic well-being.

“TM is my reset button, my inner compass. It has helped me become a more resilient educator, a more present mother, and above all, a calmer, happier human being.”

If you’re seeking an authentic and sustainable path to inner peace, balance, and clarity—Transcendental Meditation may be the transformative step you’ve been waiting for.

📍 Learn more at www.indiatm.org and Connect with a certified TM teacher near you

28/05/2025

As the boundaries between work and life dissolve, stress, burnout, and emotional fatigue have become our new normal. In this powerful piece, Aditi Shrivastava, Senior Transcendental Meditation Teacher, shares how holistic wellness, not hacks, is the path to true work-life balance.

From meditation to mindful eating, movement to emotional hygiene, discover simple yet profound ways to reclaim your inner calm and outer clarity.

🧘‍♀️ Balance isn’t something you find. It’s something you create.

🔗 Read now: https://www.news18.com/lifestyle/health-and-fitness/strategies-for-a-healthier-work-life-balance-9343892.html

Aditi Shrivastava Bahadur

A genuine, long-lasting work-life balance can only emerge from holistic wellness, where body, mind, emotions, and environment are in sync

23/05/2025

In an age where skincare shelves overflow with promises, a quieter, deeper truth is emerging: radiant skin begins with restful sleep, and true rest begins with a calm mind

Transcendental Meditation (TM) is more than a wellness trend. It is a scientifically validated practice that effortlessly guides the mind beyond stress into a state of deep inner peace. The result? Better sleep, balanced hormones, and a natural glow that no serum can replicate.

During restful sleep, your body produces vital growth hormones that repair and renew skin cells. But in today’s hyper-connected world, stress keeps the nervous system in overdrive, making true rest rare. TM helps reverse that by quieting the mind, resetting the circadian rhythm, and activating the body’s healing mechanisms from within.

As Senior TM Teacher Mrs. Aditi Shrivastava explains, “When the mind transcends, the body begins to thrive and that inner harmony becomes visible on your skin, your mood, and your life.”

Whether you are battling breakouts, premature aging, or chronic fatigue, it may be time to look beyond your night cream and turn inward

🔗 Read the full article featuring expert insights from Mrs. Aditi Shrivastava

https://www.timesnownews.com/health/the-beauty-sleep-secret-how-transcendental-meditation-can-transform-your-skin-and-sleep-article-151696845

Aditi Shrivastava Bahadur

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep quality—leading to glowing skin and emotional balance. TM may just be your ultimate beauty and wel...

17/05/2025

Every third adult in the world is silently battling high blood pressure—a condition that often shows no warning signs but increases the risk of heart attack, stroke, and premature death.

A major review published in the American Journal of Hypertension—an authoritative source on cardiovascular research—analyzed all available randomized controlled trials on stress-reduction techniques for individuals with high blood pressure.


The conclusion was groundbreaking: Transcendental Meditation (TM) was the only method among all reviewed that produced statistically significant reductions in both systolic and diastolic blood pressure.

Practiced for just 20 minutes twice a day, Transcendental Meditation provides the body with a unique state of deep rest—deeper than ordinary relaxation—triggering the natural release of stress and balancing the autonomic nervous system. This reduction in stress has a direct, measurable impact on blood pressure, heart rate, and overall cardiovascular resilience.

On this World Hypertension Day, let us reflect not only on numbers and diagnoses, but on the deeper truth:

A calm mind leads to a healthy heart. A quiet moment can change a lifetime.