Transcendental Meditation India

22/09/2025

In this special Navratri message, Ms. Aditi Shrivastava, Senior Transcendental Meditation teacher, beautifully explains how the qualities of Maa Durga are not only cosmic but also deeply personal, reflected in the very structure of our physiology.

Drawing from the pioneering work Expressions of Veda and Vedic Literature in Human Physiology by neuroscientist Dr. Tony Nader, under the guidance of Maharishi Mahesh Yogi Ji, she explains how the symbolism of Maa Durga is not only spiritual but also scientific.

At the base of the spinal cord, in the sacral bone, eight channels radiate outward—mirroring Durga’s eight arms, each channel purifying and channeling life force. Our white blood cells, too, embody her protective power. Just as Durga wields weapons to destroy negativity, these cells defend the body against disease. Remarkably, there are eight distinct types—each a reflection of her eight arms of defense. Even the heartbeat, steady and life-sustaining, resonates with the roar of her lion, circulating energy and vitality throughout the body.

Through these examples, Mrs. Shrivastava reveals a profound truth: Maa Durga is not distant, not abstract. She is the very energy that sustains life, safeguards health, and strengthens consciousness. Her presence can be found in every breath, every beat, every process that preserves balance in our system.

This Navratri, let us celebrate Maa Durga not only through devotion and tradition but by awakening to her presence within. When we connect with her energy through practices like Transcendental Meditation, we align ourselves with the eternal source of protection, vitality, and inner peace.

Shubh Navratri | Jai GuruDev Aditi Shrivastava Tony Nader MD, PhD, MARR

20/09/2025

Every year on 21st September, the world pauses to reflect on a profound truth: peace is not merely the absence of war, but the presence of harmony, compassion, and inner stillness. True peace begins in the hearts of individuals, and only then can it radiate outward to families, communities, and nations.

When wars rage outside, worries inevitably arise within. The turbulence of the world mirrors the unrest of the human mind. But when the mind is allowed to settle into stillness, a transformation begins — peace blossoms inside, and from that inner calm flows a natural influence of harmony in the environment. This is where the practice of Transcendental Meditation (TM) plays a vital role. TM is not about effort or concentration; it is a simple, natural technique that heals within, dissolves stress, and nurtures peace at the deepest level of our being. As individuals grow in calmness and clarity, the collective atmosphere around them begins to shift.

This principle has been scientifically validated through what is known as the Maharishi Effect — research shows that when even one percent of a population practices meditation, measurable improvements in social harmony follow. Crime rates decrease, violence diminishes, and cooperation grows. The multiplication of peace begins with a single act of sitting quietly, closing the eyes, and stepping into stillness.

On this World Peace Day, let us remind ourselves that the movement toward a more harmonious world does not begin with international treaties or policies, but with the simple choice each of us makes to nurture inner peace. By embracing stillness, we truly become the change that our world so urgently needs. Peace is not a distant dream — it begins with you, with me, with all of us together. Maharishi Mahesh Yogi

17/09/2025

❤️🫀 Breaking News in Heart Health!
The 2025 AHA & ACC guidelines now spotlight Transcendental Meditation (TM) as a proven way to lower BP, fight stress & protect your heart. 😰 Stress leads to heart disease—raising cortisol, BP & inflammation.
Just 20 mins of TM twice a day = deep rest, lower stress hormones & a stronger heart—no side effects, only peace.

👉 Discover why science calls TM a game-changer for heart health, Read our latest blog here: http://indiatm.org/post/stress-and-the-heart-2025-aha-acc-guidelines-transcendental-meditation-benefits

Stress affects heart health. The 2025 AHA/ACC guidelines show how Transcendental Meditation helps reduce stress and supports a healthy heart

12/09/2025

The faculty and staff of Maharishi Mahesh Yogi Ramayana University have embraced a remarkable journey — the completion of the Transcendental Meditation (TM) Course) under the expert guidance of Mr. Laxmi Narayan Tiwari, Certified TM Teacher.

This initiative goes beyond learning a technique. It reflects a commitment to nurturing the inner dimension of life, where education is not confined to information alone, but expands to cultivate peace, clarity, and holistic well-being.

Through the daily practice of TM, the university community is awakening to the timeless values that Maharishi Mahesh Yogi Ji emphasized as the foundation of true education:

✨ Balance of mind and emotions
✨ Creativity and innovation
✨ Harmony within oneself and with others

By coming together in this collective practice, faculty and staff are not only enhancing their personal health and happiness but also enriching the academic, cultural, and spiritual fabric of the university. The ripple effects of this inner growth create a more uplifting, blissful, and inspiring campus environment — one that naturally benefits students, colleagues, and the larger community.

When educators rise in consciousness, they empower generations of learners to do the same. Laxmi Narayan Tiwari Maharishi Mahesh Yogi Ramayan Vishwavidyalaya

05/09/2025

On this Teacher’s Day, Maharishi Ji’s words remind us that the bond of Guru and disciple is eternal, a flow of wisdom, love, and gratitude.

01/09/2025

When most people hear the word meditation, they imagine sitting still for hours, cross-legged like a monk or making drastic lifestyle changes.

But here’s the truth: Transcendental Meditation (TM) is nothing like that.

In this blog, we bust the most common myths about TM—from “it’s religious” to “you need special conditions for it to work.”

The reality? TM is natural, enjoyable, and fits perfectly into your modern lifestyle. Just 20 minutes twice a day can help reduce stress, improve sleep, and unlock calm, clarity, and energy

Read the full blog here: https://www.indiatm.org/post/common-myths-and-misconceptions-about-transcendental-meditation

And that’s not all—we’ll soon be launching a special video series on TM myths to bring you even more clarity. Stay tuned!

Discover how TM can change your life—simply and effortlessly.

Discover the truth about Transcendental Meditation (TM). Often misunderstood as religious or complex, TM is actually a simple, natural, and effortless practice that anyone can learn. Backed by decades of scientific research, it helps reduce stress, improve sleep, enhance clarity, and boost overall w...

23/08/2025

Life often moves at a relentless pace—responsibilities at home, work, and everything in between can leave us feeling stretched thin. But what if there was a way to find stillness in the middle of it all?

For Rajeswari Manickkam, discovering Transcendental Meditation over a decade ago was the turning point.
Her experience shows that Transcendental Meditation isn’t just a technique—it’s a way of living with clarity, strength, and calm at the center of it all.

Read her inspiring 12-year journey on our blog: https://www.indiatm.org/post/how-transcendental-meditation-has-evolved-my-inner-world-over-12-years-of-practice

Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep,....

21/08/2025

The 2025 American Heart Association (AHA) and American College of Cardiology (ACC) guidelines reaffirm an important truth: lasting heart health is built on simple yet powerful lifestyle choices.

🌱 Eating well.
🏃‍♂️ Staying active.
🧘 Managing stress.

What’s remarkable is that the guidelines specifically acknowledge the Transcendental Meditation (TM) technique as a helpful practice for reducing stress and supporting healthy blood pressure.

For decades, peer-reviewed research has shown that TM creates deep physiological rest, lowers stress hormones, improves nervous system balance, and contributes to healthier cardiovascular function. This scientific recognition reinforces what millions of practitioners have experienced — that a calm mind is the foundation of a healthy heart.

As we move forward, it is encouraging to see modern medicine and timeless Vedic wisdom converge — highlighting meditation not as an alternative, but as an essential partner in preventive health.

🔗 Read more in the new guidelines here: https://www.jacc.org/doi/abs/10.1016/j.jacc.2025.07.010

20/08/2025

In this talk, Maharishi Mahesh Yogi Ji explains why Transcendental Meditation is essential in every school, not just for academic performance, but for unlocking the total potential of the student.

✨ Instant stress relief ✨ Sharper focus ✨ Greater purity of mind and body ✨ And the beginning of a more peaceful, enlightened world

Whether you're a parent, educator, or student—this is a message you need to hear. Maharishi Mahesh Yogi Maharishi University of Information Technology

🎥 Watch now: https://youtu.be/J1trr5t_Dfw

“The purpose of education is not just employment—it is enlightenment.”— Maharishi Mahesh Yogi JiWhen students in New York practiced Transcendental Meditation...

14/08/2025

During Swatantrata Mahotsav Saptah, Sudarshan News hosted Rashtriya Vyakhyan Mala, where Senior TM Teacher Ms. Aditi Shrivastava spoke on the deeper meaning of freedom, alongside Dr. Suresh Chavhanke, CMD and Editor-in-Chief of Sudarshan News.

Aditi Ji shared that independence is not only political but also personal — freedom from stress, emotional struggles, and poor health. She explained how disconnection from our inner self is at the root of many challenges, and how spirituality forms the foundation for material success.

Like a tree nourished from its roots, our outer life thrives when inner consciousness is strong. Bhāvatīt Dhyan (Transcendental Meditation) — a simple, scientific, and time-tested Vedic technique — reduces stress, improves health, sharpens focus, and builds emotional stability. Backed by both ancient wisdom and modern research, it benefits students, professionals, and leaders alike.

She also spoke about the societal benefits of group TM and TM-Sidhi practice in fostering harmony and reducing negativity, as described in the Yoga Sutras and supported by research.

Her message to youth: Integrate meditation into daily life alongside material pursuits to revive India’s wisdom, ensure personal well-being, and contribute to national progress.

13/08/2025

Over 700 scientific studies. 50+ years of research. One simple technique.

Transcendental Meditation (TM) is the most scientifically researched meditation technique in the world—proven to reduce stress, boost brain function, and even promote world peace.

From enhancing alpha brain wave coherence to improving heart health and longevity, the science behind TM is not just fascinating—it’s life-changing.

Read our latest blog to explore the rich history, groundbreaking studies, and modern insights that reveal how TM transforms the mind, body, and behavior.

Read now: https://www.indiatm.org/post/why-transcendental-meditation-is-the-most-researched-meditation-technique-in-the-world

📞 Book your free TM intro session: +91-8800-345-408

Transcendental Meditation (TM), introduced by Maharishi Mahesh Yogi, gained scientific traction with Dr. Keith Wallace’s landmark 1970 study in Scientific American, revealing a unique state of restful alertness. Backed by over 700 studies from institutions like Harvard and Stanford, TM has been sh...