Transcendental Meditation India

23/08/2025

Life often moves at a relentless pace—responsibilities at home, work, and everything in between can leave us feeling stretched thin. But what if there was a way to find stillness in the middle of it all?

For Rajeswari Manickkam, discovering Transcendental Meditation over a decade ago was the turning point.
Her experience shows that Transcendental Meditation isn’t just a technique—it’s a way of living with clarity, strength, and calm at the center of it all.

Read her inspiring 12-year journey on our blog: https://www.indiatm.org/post/how-transcendental-meditation-has-evolved-my-inner-world-over-12-years-of-practice

Rajeswari Manickkam, a school teacher, has practiced Transcendental Meditation (TM) for 12 years, and it has deeply transformed her life. Introduced by her husband and guided by Dr. T.C. Perumal, TM became her anchor through the stress of teaching and family life. Daily practice improved her sleep,....

21/08/2025

The 2025 American Heart Association (AHA) and American College of Cardiology (ACC) guidelines reaffirm an important truth: lasting heart health is built on simple yet powerful lifestyle choices.

🌱 Eating well.
🏃‍♂️ Staying active.
🧘 Managing stress.

What’s remarkable is that the guidelines specifically acknowledge the Transcendental Meditation (TM) technique as a helpful practice for reducing stress and supporting healthy blood pressure.

For decades, peer-reviewed research has shown that TM creates deep physiological rest, lowers stress hormones, improves nervous system balance, and contributes to healthier cardiovascular function. This scientific recognition reinforces what millions of practitioners have experienced — that a calm mind is the foundation of a healthy heart.

As we move forward, it is encouraging to see modern medicine and timeless Vedic wisdom converge — highlighting meditation not as an alternative, but as an essential partner in preventive health.

🔗 Read more in the new guidelines here: https://www.jacc.org/doi/abs/10.1016/j.jacc.2025.07.010

20/08/2025

In this talk, Maharishi Mahesh Yogi Ji explains why Transcendental Meditation is essential in every school, not just for academic performance, but for unlocking the total potential of the student.

✨ Instant stress relief ✨ Sharper focus ✨ Greater purity of mind and body ✨ And the beginning of a more peaceful, enlightened world

Whether you're a parent, educator, or student—this is a message you need to hear. Maharishi Mahesh Yogi Maharishi University of Information Technology

🎥 Watch now: https://youtu.be/J1trr5t_Dfw

“The purpose of education is not just employment—it is enlightenment.”— Maharishi Mahesh Yogi JiWhen students in New York practiced Transcendental Meditation...

14/08/2025

During Swatantrata Mahotsav Saptah, Sudarshan News hosted Rashtriya Vyakhyan Mala, where Senior TM Teacher Ms. Aditi Shrivastava spoke on the deeper meaning of freedom, alongside Dr. Suresh Chavhanke, CMD and Editor-in-Chief of Sudarshan News.

Aditi Ji shared that independence is not only political but also personal — freedom from stress, emotional struggles, and poor health. She explained how disconnection from our inner self is at the root of many challenges, and how spirituality forms the foundation for material success.

Like a tree nourished from its roots, our outer life thrives when inner consciousness is strong. Bhāvatīt Dhyan (Transcendental Meditation) — a simple, scientific, and time-tested Vedic technique — reduces stress, improves health, sharpens focus, and builds emotional stability. Backed by both ancient wisdom and modern research, it benefits students, professionals, and leaders alike.

She also spoke about the societal benefits of group TM and TM-Sidhi practice in fostering harmony and reducing negativity, as described in the Yoga Sutras and supported by research.

Her message to youth: Integrate meditation into daily life alongside material pursuits to revive India’s wisdom, ensure personal well-being, and contribute to national progress.

13/08/2025

Over 700 scientific studies. 50+ years of research. One simple technique.

Transcendental Meditation (TM) is the most scientifically researched meditation technique in the world—proven to reduce stress, boost brain function, and even promote world peace.

From enhancing alpha brain wave coherence to improving heart health and longevity, the science behind TM is not just fascinating—it’s life-changing.

Read our latest blog to explore the rich history, groundbreaking studies, and modern insights that reveal how TM transforms the mind, body, and behavior.

Read now: https://www.indiatm.org/post/why-transcendental-meditation-is-the-most-researched-meditation-technique-in-the-world

📞 Book your free TM intro session: +91-8800-345-408

Transcendental Meditation (TM), introduced by Maharishi Mahesh Yogi, gained scientific traction with Dr. Keith Wallace’s landmark 1970 study in Scientific American, revealing a unique state of restful alertness. Backed by over 700 studies from institutions like Harvard and Stanford, TM has been sh...

09/08/2025

🌸 Raksha Bandhan — A Celebration of Satva, Security, and Silent Strength 🌸

On this sacred day, we honour the eternal thread of protection — not just between siblings, but within the very fabric of consciousness.

As His Holiness Maharishi Mahesh Yogi beautifully reminded us in August 1981:
"We bind ourselves in security.
Security in Satva, Transcendence.
Satyam eva Jayate."

Let us take this moment to renew our responsibility — to protect, to uplift, and to radiate purity.
Because when Satva is strong, peace flows naturally… and from that peace comes progress and evolution.

💫 May this Raksha Bandhan be a vow not just to each other, but to the Light within.

07/08/2025

What if education did more than prepare you for a job? What if it freed your mind from stress, nurtured your consciousness, and helped you see clearly in a chaotic world?

In this powerful conversation with India Today, Shri Ajay Prakash Shrivastava Ji, President of Maharishi Mahesh Yogi Sansthan and Chancellor of Maharishi University of Information Technology (MUIT)-explains how Transcendental Meditation (TM) is not just a technique, but the foundation of a transformative education system.

Learn how TM supports:

– Mental clarity and emotional resilience in today’s high-pressure world
– True holistic development: intellectual, emotional, physical, and spiritual
– Consciousness-based curricula rooted in ancient Vedic wisdom
– MUIT’s mission to build a Dukh-Vihin Samaj—a society free from sorrow
– The expansion of TM-based education through new universities & 500+ schools

With over 600 scientific studies validating its impact, TM is creating students who are not only career-ready but consciously evolved. Maharishi University of Information Technology

🎥 Watch the full interview here: https://www.youtube.com/watch?v=NbPSWuIJ780&ab_channel=IndiaToday

Join us in an insightful conversation with Mr. Ajay Prakash Shrivastava, Hon’ble Chancellor of Maharishi University of Information Technology (MUIT), as he d...

05/08/2025

Sree Abhishek Bajpai Ji, Founder & CMD of TEAM PLAY Management Solutions Pvt. Ltd., Hyderabad, was introduced to Transcendental Meditation (TM) by his well-wisher and friend, Sree Satyajeeth Singh Ji. Deeply moved by the benefits he experienced after learning TM, he promptly brought his 13-year-old son, Sree Jalaj, to learn the technique the very next week.

Recognizing the profound personal impact, he took a remarkable step to implement TM at an organizational level under the Maharishi Corporate Development Program.

On 12th July 2025, we conducted an Introductory Talk at TEAM PLAY’s Hyderabad headquarters. This was followed by a 4-day TM course starting 14th July, with 13 enthusiastic participants from the company.

✨ The sessions were conducted by Anil G., Certified Transcendental Meditation Initiator and TM-Sidhi Administrator, who guided participants with expert instruction and personalized attention—making the experience deeply enriching and effortless.

The Results Were Transformational:
✔ Increased Energy & Focus at Work
✔ Greater Mental Clarity & Calmness
✔ Deeper Sleep & Enhanced Well-being
✔ Improved Stress Management

Encouraged by the overwhelmingly positive feedback, a second TM batch is already scheduled for the first week of August 2025 at their other branch!

We are honored to partner with visionary leaders like Sree Abhishek Ji who are creating a stress-free, high-performance work culture grounded in balance and inner strength.

02/08/2025

What makes someone a better friend — empathy, patience, presence, forgiveness — often comes from a place of inner balance. But in a world filled with stress and distractions, how do we nurture these qualities?

In our latest blog, discover how Transcendental Meditation helps you build deeper, more meaningful friendships by cultivating emotional intelligence, compassion, and calm. Backed by science, rooted in stillness.

👉 Read more: https://www.indiatm.org/post/how-transcendental-meditation-can-help-you-be-a-better-friend

What makes a good friend? Qualities like empathy, tolerance, and compassion are key—but stress can make them hard to maintain. This blog explores how Transcendental Meditation (TM) helps reduce stress, build emotional intelligence, and improve friendships. Backed by science, TM fosters the inner c...

28/07/2025

In a world that never stops moving, finding stillness within is no longer a luxury — it’s a necessity. Stress, anxiety, poor sleep, and mental exhaustion silently chip away at our well-being.

But what if there was a way to reset — naturally, effortlessly, and deeply?

Transcendental Meditation (TM) is a simple, scientifically validated technique that allows the mind to settle inward, beyond thought, into a state of pure awareness.

Through regular practice, you’ll notice:

🧘‍♀️ Lower Anxiety – TM calms the nervous system, reducing stress hormones and promoting emotional stability.
🌙 Better Sleep – Experience deeper, more restful sleep as the body releases fatigue and the mind quiets down.
⚡ Increased Energy – TM revitalizes your inner resources, leaving you refreshed and more dynamic throughout the day.
🌀 Expanded Awareness – With stress out of the way, your natural creativity, intuition, and inner clarity shine through.
This is more than stress relief — it’s a return to your natural state of balance and well-being.

Reclaim your inner balance. Live from depth and Reconnect with who you truly are.

Learn more at www.indiatm.org

26/07/2025

In this profound talk, Maharishi Ji beautifully compares the mind to a silent, glacial lake—its ripples symbolizing surface thoughts, while its vast stillness holds the depth of inner potential.

Through the effortless practice of Transcendental Meditation, the waves of our active mind begin to settle, allowing us to access the silent depths of bliss consciousness—our true nature. As the subconscious becomes fully conscious, we begin to live life not in fragments, but in wholeness.

This is the shift from material life to spiritual life. From fleeting joy to eternal bliss. From bo***ge to liberation.
“Even amidst beautiful nature, one cannot feel joy unless the heart is full.

And that fullness comes from within.” Let Maharishi Ji’s words awaken a new perspective on life, mind, and happiness. Maharishi Mahesh Yogi

🎥 Watch the full video now on our YouTube channel 🔗 https://youtu.be/8F2ipB5s164

In this profound talk, Maharishi Ji beautifully compares the mind to a silent, glacial lake—its ripples symbolizing surface thoughts, while its vast stillnes...