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Empowering you to nourish, heal and thrive through mindful eating

06/10/2024

🌍❤️ Happy World Heart Day! Let's Take Care of Our Hearts Together ❤️🌍

Your heart works 24/7, so why not give it some love back? Today, let’s talk about simple yet powerful ways to boost your heart health—backed by science! 🧠💪

✨ 1. Load Up on Soluble Fiber: Fiber-rich foods like oats, fruits, and legumes help lower "bad" LDL cholesterol, reducing your risk of heart disease! 🍎🥣

✨ 2. Choose Whole Grains: Swap refined carbs for whole grains like brown rice and quinoa. They’re packed with nutrients that protect your heart and improve blood pressure! 🌾🍞

✨ 3. Embrace Healthy Fats: Omega-3 fatty acids, found in nuts, seeds, and fatty fish, reduce inflammation and keep your arteries healthy! 🐟🥑

✨ 4. Stay Active: 30-40 minutes of moderate exercise daily can work wonders for your cardiovascular health, improving circulation and heart strength! 🏃‍♀️🏋️‍♂️

✨ 5. Prioritize Sleep: 7-8 hours of quality sleep is key to a healthy heart—research shows poor sleep increases your risk of heart conditions. 💤🛌

Your heart matters! 💖
Let’s pledge to make these habits part of our daily lives for a healthier tomorrow.

17/04/2024

🌾✨ Unlocking Insights: Understanding Celiac Disease ✨🌾

🍁Did you know that Celiac disease (CD) is an autoimmune enteropathy triggered by the consumption of gluten-containing grains like wheat and barley?

🍁In India, CD affects approximately 1% of the population, which is four times higher than the prevalence of HIV. Shockingly, it's a leading cause of malnutrition, and if left untreated, it has been linked to infertility and intestinal lymphoma.

🍁The gold standard for managing CD is a strict Gluten-Free Diet (GFD), which serves as the cornerstone of Medical Nutrition Therapy. Despite being a prevalent condition, there's no cure in Allopathy, Ayurveda, Unani or Homeopathy.

🍁I recently had the privilege of sharing insights on CD management at Lakshmibai College, University of Delhi. This event, organized in collaboration with the Celiac Support Organization (CSO) and Nutrition Society of India (NSI) , Delhi Chapter, aimed to raise awareness and empower individuals to diagnose and navigate the challenges of living with CD.

🍁Let's continue to spread awareness and support those affected by Celiac disease. Together, we can make a difference! 💪🌱

Celiac Support Organisation
Nutrition Society of India, Delhi
Lakshmibai College

12/04/2024

🌟 Unraveling the Mysteries of Uric Acid!

🧬💎 Did you know?

Uric acid and urea, though both byproducts of different metabolic processes, have vastly different impacts on our bodies!

🍁While urea is easily dissolved and eliminated, uric acid, if not excreted, can wreak havoc by forming painful crystals in our joints, leading to the notorious symptoms of gout. 🦶💔

But fear not!
Managing high uric acid levels is all about understanding your purine metabolism. 🍇🥩

Say goodbye to high-purine culprits like alcoholic beverages 🍷, certain fish 🐟, and organ meats 🍖, and embrace lean protein sources for a purine-friendly diet!
Let's keep those joints happy and pain-free! 🙌

02/03/2024

"🎯 Your health journey is like a constellation of stars, with goals, habits, and blood biomarkers as its guiding lights.

🌟✨ Setting clear goals, cultivating positive habits, and understanding your body's biomarkers are the focal points that illuminate your path to well-being.

🌿💪 Let's navigate this journey together and unlock your full potential! 🚀

09/01/2024

🍏💭 Nourish Your Mind: The Powerful Link Between Nutrition and Mental Health 💚✨

Did you know that what we put on our plates can have a significant impact on our mental well-being? 🌱🌞 It's time to explore the fascinating relationship between nutrition and our state of mind! Let's dive in! 💫🧠

🌿 Feed Your Brain with Nutrient Powerhouses 🌟🥦

Just as our bodies thrive when we fuel them with wholesome foods, our minds benefit from a balanced diet too! 🥬🍎

✨ Gut Health, Mental Wealth 🦠💚

A healthy gut microbiome filled with diverse bacteria plays a crucial role in maintaining a balanced mood and reducing anxiety! 💫🌱✨

🧘‍♀️ The Art of Mindful Eating: Savor Each Moment 🌸🍽️

In this fast-paced world, let's not forget the importance of slowing down and savoring our meals mindfully. 🌼💚 So, let's embrace mindful eating as a way to nourish both our bodies and minds! 🙏✨

health # weightloss

25/12/2023

"When dedication meets guidance, incredible transformations happen! 🌟👏🏽

Meet Soniya from Bangalore who had an incredible journey.

In just 2 months, she managed to:

☘️Bringing down HbA1c level
☘️Boosting energy levels
☘️Mastering stress management
☘️Even shedding 2 kg, all while surpassing their own expectations

Ready to keep thriving! 💪🏽💚

18/12/2023

Caught in a paradox
🍏💊The food industry prioritizes profit over our health, and the health industry often overlooks the impact of our food choices.
Let's bridge this gap for a healthier future! 🌱💡

26/11/2023

Unlocking the mysteries of health!

🌐 Scientific evidence reveals that magnesium plays a crucial role in the synergistic dance with Vitamin D, boosting its effectiveness in the liver and kidneys. 💪⚙️

✨Let's celebrate this powerhouse partnership for stronger bones and overall well-being! 🦴✨

Follow for more on Instagram

24/10/2023

"Some paths take us far beyond weight loss and transform into incredible health journeys! 🌟

Meet Charita Upreti, a 40-year-old dynamo from Uttarakhand who single-handedly runs her household and cares for her kids.
She battled thyroid issues, fatigue, back pain, sleep troubles, and high stress for years. But Charita took the reins of her health, and the results are astounding.
Her journey led to 4 kg weight loss in 3 months, 20% boost in muscle mass and significant inch loss. It's all thanks to her unwavering consistency! 💪💫

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