Ab Fitness

25/06/2020

Gym closed do cycling don’t have money run can’t run do yoga ! Do whatever means are available to keep you fit and healthy during corona times !

15/07/2018

06/07/2018

Interested candidates can contact below
Payal Madan : ‭98716 34858‬

19/06/2018

“Nothing is as important as passion. No matter what you want to do with your life, be passionate.” —Jon Bon Jovi
REHAB TRAINER. DM me for consultation.

16/06/2018

15/06/2018

Need a trainer with good communication skill and nutrition knowledge for Gatorade event
Budget- 15000/-

06/06/2018

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Juist like the oldschool days......Hot in the gym? Train outside! Even 5 hipsurgery’s in 10 years can’t stop me from working the legs! Sure....No heavy lifting anymore but There’s always a possibility! The advantage of ADHD.......Thinking and creativity in solutions, never a problem! Stay positive and hungry!

05/06/2018

Carter Good
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LOSING WEIGHT💦 VS. LOSING FAT 🔥
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Isn't it strange how obsessed we get with losing weight?
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Seriously, a LOT of folks will start their day either happy & motivated or sad & defeated all because of a 3-digit number they see flashing back up at them each morning.
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And what’s even funnier than our obsession with losing weight is the fact that "weight loss" isn't always a useful marker of progress. Reason being, there's a buttload of things that can influence daily & weekly body weight...
🍕 A higher/lower salt intake than normal
😷 Food intolerances
💁 Where you're at in your cycle
💦 Hydration levels
💩 Whether or not you need to poo poo
🥘 Food content still in your belly
🌡 Hormones
💊 Supplements
🏋️‍♀️ Soreness from your heavy/intense workout
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You know what you don't see on that list?
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FAT LOSS ❌🙅‍♂️
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Noticeable fat loss doesn't happen over the course of a day and rarely even a week. Instead, it happens over the course of multiple weeks and months 📆
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Weight loss & fat loss are not synonymous. They’re related, but they are NOT the same thing. Once you realize that, you can start taking steps that'll put the power of the scale back in YOUR hands.
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One way is by taking measurements...
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Like we’ve seen, there are soooooo many things influence your scale weight, which in turn makes it difficult to know if you're progressing. But if you're losing inches — even at the same weight — it’s a good sign you're losing fat!
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Another tip is to start analyzing your AVERAGE weight over the course of weeks and months...
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How to do it 📝 —> record your weight in the morning each day and... "For The Love of God!" [*Chris Farley voice*], don't worry about the number you see daily! At the end of the week, add 'em all up and divide by seven. That'll give you your weekly weight average, and over time, you want to see that weekly average trend downward 📉
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The Bottom Line ✅: don't let your daily and weekly fluctuations in body weight discourage you. It's totes normal, and it does NOT reflect your fat loss progress.
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Focus on fat loss by monitoring measurements, weight averages, and progress pictures.
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05/06/2018

looking for freelance trainer in vaishali
can contact me on abfitnessworld@gmail.com

03/06/2018

Doesn’t matter in which city you live in !