25/05/2023
Body Mass Index (BMI) is a valuable metric that measures an individual's weight in relation to their height.
Maintaining a healthy BMI is essential for overall health and well-being. Individuals with a higher BMI are at increased risk of developing chronic diseases such as obesity, diabetes, and heart disease.
To maintain a healthy BMI, consuming a balanced diet that includes all essential nutrients such as proteins, carbohydrates, vitamins, and minerals is crucial.
A balanced diet should include whole grains, lean proteins, fruits and vegetables.
Avoiding processed foods high in sugar and unhealthy fats can also help keep your BMI in check.
Regular exercise combined with proper nutrition can help individuals maintain their ideal body weight while reducing the risk of developing various health issues associated with an unhealthy lifestyle.
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