Nutricao by Nupur Jain

12/11/2022

Banana my all time favourite fruit. Many people avoid it by saying it is dense in calories and leads to weight gain. Yes it is a calorie dense fruit but when we compare it to other food items that we binge on unknowingly like namkeen, biscuits, candies. It has very less calories in comparison to that. Moreover how we are consuming it and in which form we are consuming it that matters the most.

11/11/2022

Bring one small healthy change in your routine to gain that perfect shape of your body.

31/10/2022

Health tip

29/10/2022

It’s the perfect time now!
Start with your weight loss journey now to look perfect on upcoming wedding

27/10/2022

❤️

26/10/2022

Happy Govardhan Pooja!

May this Govardhan lord Krishna bless you with good health, wealth and happiness

24/10/2022

Happy Diwali!

22/10/2022

16/09/2021

Some interesting facts!

03/09/2021

There are so many massive myths about what to eat and what not to eat and when to eat are prevailing in the society these days.
Here are some common Myths with there scientific explanations.

01/09/2021

A glass of milk not only cherish’s our taste buds but also have immense benefits like strengthening our bones, improving our immune system , bursting our stress etc.
It is packed with many invigorating nutrients like Calcium, Vitamin A, Vitamin D, Carbohydrates, Proteins and few Enzymes.

29/08/2021

Bengal gram & Lentil Pancake!

You can eat this protein pack pancake in any of your meal like breakfast, mid snack, lunch or dinner.

1/2 cup soaked lentil
1/2 cup soaked Bengal gram
1 clove of ginger
1 clove of garlic
1 green chilli
Salt
Red chilli powder
Garam masala
Coriander powder
Cumin powder