Vesna's alta celo

06/03/2024

Join us for an enriching panel discussion with Moderator Monique Jhingon , Fashion Visionary Nikhil Mehra, Fitness Maven Vesna's alta celo , and the Stunning Shreya Poonja , Femina Miss India 2023 1st Runner-up. A dynamic conversation where wellness meets style, strength meets elegance, and nutrition becomes the key to unlocking your inner glow.

19/02/2024

While there might be various claims about the benefits of water fasting, it’s important to note that scientific evidence on specific benefits can be limited. Here are some potential benefits associated with 72-hour water fasting:

1. Energy Flow and Balance:
• Fasting is believed to help balance the flow of energy in the body, promoting harmony in the meridians and supporting overall well-being.
2. Detoxification:
• Fasting may be seen as a way to allow the body to detoxify and eliminate accumulated toxins, facilitating a smoother flow of energy.
3. Enhanced Vitality:
• Some practitioners suggest that short-term fasting can boost vitality and increase the body’s overall energy levels.
4. Improved Mental Clarity:
• Fasting may clear stagnation in the body, leading to improved mental clarity and focus.
5. Balance of Yin and Yang:
• Eastern practice emphasizes the balance of yin and yang energies. Fasting may be viewed as a way to restore this balance and promote harmony.
6. Renewal of Digestive System:
• Taking a break from food is believed to allow the digestive system to rest and rejuvenate, supporting better energy circulation.
7. Spiritual Connection:
• Some practitioners associate fasting with a heightened sense of spiritual connection and awareness.
8. Mind-Body Harmony:
• Fasting is often considered a holistic practice, promoting harmony between the mind and body.

It’s important to approach these potential benefits with a balanced perspective and consider them within the context of individual health.Individual health conditions, nutritional needs, and overall well-being should be carefully considered when exploring fasting practices. Love&light to all! 💕💕💕

03/08/2023

If you have received this on Instagram, pls be aware this is scam. Not my profile. Pls report! Thank you 🙏🏻

20/05/2023

Musings on Spirituality, Higher and Lower Energies and how to ascend to Higher Levels and experience and be guided by Higher Energies while living in this competitive and materialistic world. Hope you find this useful. 🙏🏻 Love&light to all! 💗💗💗

We all have lower and higher energies accessible to us, yet most of people spend their lives on this plane immersed only in lower energies. Why is that and h...

14/03/2023

“I stand here today to speak for the sacred bond between us and our natural world,” Kartiki Gonsalves said.

14/03/2023

2 Oscars for India!! History has been made!! 👏🏻👏🏻👏🏻

13/03/2023

31/03/2021

Are you struggling with lower back pain? If yes, then you must perform these back strengthening Pilates exercises.

28/02/2021

Is Pilates good for menopausal women? Absolutely, Yes. Women can do some low-intensity Pilates exercises like the ones mentioned in this article.

30/01/2021

Aerial Pilates Vs Aerial Yoga: Are these two similar or totally different from each other? Explains our Pilates Expert Vesna Jacob

18/01/2021

People with a slipped or herniated disc can also do pilates. Here are five Pilates exercises for slipped disc recovery that you can do.

14/01/2021

If you think your body isn’t flexible enough, take the help of these pilates exercises to increase flexibility easily and effectively.

10/01/2021

This New Year, Get Fit With These 5 Pilates Exercises Shared By Our Pilates Expert Vesna Jacob.

01/01/2021

Best Wishes For The New Beginnings, To 2021!
Vesna's alta celo

22/11/2020

Pilates Expert Vesna Jacob shares standing sequence of pilates to keep the core temperature high in winters.

10/11/2020

08/11/2020

If you do have a back injury to recover (that in a completed point of time), so you need to work on your core muscles.