02/07/2025
🧡 I Love My Cholesterol! 🧡
Because it's not the enemy—it's essential for life!
HRIDYABLISS – "Because a Balanced Heart is a Blissful Heart."
✅ Did You Know?
🔹 80% of cholesterol is produced by your own liver—because your body needs it!
🔹 Cholesterol is the building block for hormones, Vitamin D, and bile acids that help digest fats.
🔹 It plays a crucial role in brain health, cell membrane integrity, and even immune function.
🔹 Low cholesterol has been linked to depression, fatigue, and hormonal imbalance.
🌿 From an Ayurvedic perspective, cholesterol (meda dhatu) is vital for lubrication and nourishment. The key is not to eliminate it—but to balance it naturally through diet, lifestyle, and herbs.
✨ Ayurveda’s Way to Balance Cholesterol:
🟢 Guggulu – helps reduce “bad” cholesterol and detoxifies the system.
🟢 Arjuna – strengthens the heart and supports healthy lipid levels.
🟢 Garlic (Lahsun) – known for its lipid-lowering and anti-inflammatory effects.
🧘♀️ Pair these with mindful eating, yoga, and proper digestion to maintain “Good Cholesterol” (HDL) while naturally balancing LDL and triglycerides.
💬 So next time, instead of fearing cholesterol, understand and respect its functional importance. Let’s talk more about balance, not elimination!
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