Atharva Yogpeeth

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Atharva Yogpeeth

Clients get tremendous results in short span of time. Every class is unique and non-repetitive surpr

27/10/2023

Our upcoming YOGA RETREAT in December.

DM for details.

24/09/2023

Yoga teacher training course 🧘🏻‍♀️

08/08/2023

Namaste all 🙏🏻

Honoured to announce 200 hrs Multistyle Yoga Teacher Training Course (TTC) under the guidance of Yogini Swati from 11th September - 02nd October.

Highlights of the TTC program:

🌼 Multistyle yoga teaching
🌼 Yoga philosophy
🌼Anatomy & physiology
🌼 Technique and training of asnas, pranayama, mudra, bandhas, kriya’s and Shatkarma.
🌼 Asana alignment principles and injury prevention.
🌼 Precautions and contraindications as per health.
🌼 Yoga class sequencing.
🌼Yogic therapy and Sound healing.
🌼 Ayurveda teachings.
🌼 Sacred walk on weekends.

Come and be a part of our 200 hrs Yoga Teacher Training Program and experience a life that’s totally unlike what you’ve lived so far.

18/07/2023

Benefits:

🍀 This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back.

Other Wide-Legged Standing Forward Bend perks:

🍀 Counteracts the effects of prolonged sitting
🍀 Calms and relaxes the mind to relieve anxious thoughts and feelings
🍀 May ease symptoms of tension headaches and premenstrual syndrome (PMS)

17/07/2023

Nothing feels as good as gooooood stretch 🌸
And with surroundings like this 🌊🏝️

Always makes me feel better

What makes you feel good ?

25/06/2023

ARDHA PURVOTTANASANA / REVERSE TABLE TOP POSE

Reverse Table Top is a great posture to open and strengthen the shoulders. It is a great modification for those who have not yet built the strength to come into Reverse/Upwards Plank.

06/04/2023

REVOLVED TRIANGLE POSE / PARIVARTIT TRIKONASANA

Benefits :-

Improves balance.

Strengthens the legs, feet, ankles and abdominal muscles.

Facilitates movement in the abdominal organs, helping digestion.

Increases flexibility in the hamstrings, shoulders and upper back.

Beginners’ tips 👇🏻

👉🏻This is a complex pose which challenges your balance and flexibility in the hamstrings, hips, spine, shoulders and neck.

👉🏻Break it down into two parts by first working on the position of the legs and back, before adding the twist when you feel ready:

👉🏻Start by practising Parsvottanasana. Place blocks on either side of your front foot for support.

👉🏻Add the twist only if you can do so without compromising the length in your spine.

05/04/2023

PURVOTTANASANA ..

The name Purvottanasana comes from the sanskrit words “Purva”, meaning east or front, and “Ut” , meaning intense or powerful.
This pose involves lifting the heart and opening the chest towards the east, which symbolizes new beginnings and growth.

The heart center or Anahata chakra (Green chakra) is associated with love, compassion and connection.

By practicing Purvottanasana, one can activate and expand this chakra, allowing for greater openness, vulnerability and connection with oneself and others.

Purvottanasana can help to strengthen and stretch the body . It engages the arms, wrists, and shoulders to support the weight of the body, which helps to build strength in those areas.

As the torso lifts upward, the chest and front of the body are stretched, which can improve posture and breathing.

Additionally, it increases self-confidence, focus, concentration and reduces anxiety, stress and depression.

Did you know all these benefits?
Incorporate this pose in your practice to get all the benefits 💪🏻💪🏻

03/04/2023

Salabhasana (locust pose variation)

Benefits :-
Practising Salabhasana may correct back pain and strengthen lower and middle back, pelvic organs, hip joints, legs and arms. Tones the kidneys and stimulates the reproductive and digestive system.

Contraindications :-
Recent or chronic injury to the back , arms or shoulders, pregnancy, menstruation , or recent abdominal surgery.

20/01/2023

नातिक्रान्तानि शोचेत प्रस्तुतान्यनागतानि चित्यानि ।

One should not regret what is past. One should only think of the present and future.

19/01/2023

Utthana prishtasana, lizard pose is a deep hip opener. It can be modified to meet your body wherever it is on any given day. Back knee up or down, on hands, one forearm or both, the asana still benefits us. The spine extends as the chest pulls forward and thé sensation, at least for me, is one of the immense space. It’s one of my favourite poses.

What are some of your favourite asanas ?

Address

New Delhi
Delhi
110019

Telephone

+919996996266

Website

http://Atharvayog.com/

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