Tithi Prabhakar Diet and Nutrition Consultancy

01/09/2021

Banana and coffee cake
Half the sugar and oil of a normal cake. No maida only whole wheat flour and Egg-less. To top it all it comes in two flavors.
Can it get any better?
It's easy to eat healthy and find ways to eat healthy only of we put our minds to it. Try to use less sugar in your favorite cake recipe. Chances are you may not even notice the difference.

28/04/2021

Never too late to make a fresh start. Reset your diet and lifestyle, Enhance your daily diet , achieve your diet goals . Eat healthy live healthy

10/02/2021

The Division of the National Institute of Social Defence - NISD organised a on the topic, "Management of high through in the " today ( ). The session had Ms. Tithi Prabhakar, & Diet Consultant, as the resource person, and was organised for the of old age homes and day centres.
Ministry of Social Justice and Empowerment Press Information Bureau - PIB, Government of India PTI AIIMS

05/01/2021

Small pleasures of a bitter winter - Enjoy the sun with a plate of winter greens and fruits and a glass of homemade ginger lemonade.
Cucumbers, radish, carrots, apple and guava sliced with a dash of salt and lemon juice to help absorb the iron and other nutrients. Enjoy!!!

29/11/2020

One of my favourite go to snack in winters...carrot sticks in lemon juice and honey. Low calorie high fibre and loaded with beta carotene ( good for your eyes 👀)
Easy to make and store in the fridge and yummy to munch on while you sit and enjoy the winter sun.


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07/11/2020

Diet exercise and sleep are the three pillars of health . Each one of them is important , sleep is neglected by most of the people in this day and age, but it is crucial and plays a very important role in ensuring that the efforts that you put , in eating healthy and exercising give you the desired results. Don't underestimate a good night's sleep and the wonders it can do for your health .Give due attention to all three to stay healthy .

18/08/2020

03/12/2019

Grilled vegetable platter - One of the easiest dishes to make with lovely winter vegetables. Enjoy the colours of nature on your plate. Chop zucchini, eggplant , carrots beets , mushrooms and turnips into big slices , drizzle with olive oil and herbs, toss in the oven and enjoy.

28/07/2019

JUST 10 years back no one could have imagined a 28 yr old young executive or a 30 something techie suffering from high B.P. But this is sadely true. More and more young people in the age group of 28-40 yrs are the regular victims of high B.P owing to “stress”, “long hours” and “bad eating habits” with little or no exercise this forms a lethal combination . This common misconception that High B.P affects only the middle and old age groups has resulted in the disease going largely untreated and being a major contributor to heart diseases, stroke and renal failure.
Even though Hypertension or high B.P as its commonly called is the most common lifestyle disease of industrialized societies. Half the people who suffer from high B.P are not even aware that they have a potentially harmful disease and the other half who are aware don’t know how to control it any other way apart from medicine . Just a few lifestyle and dietary changes can do the trick

22/07/2019

Hi, sharing the recipe for a nutritious bfast option....high protein, high fibre and very high nutrition quotient
Vegetable chilla wrap with barbeque sauce