FAB Life - Fit And Balanced

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FAB Life - Fit And Balanced

Follow us on on Instagram. My goal is to assist you to lead a Fit And Balanced life. STOP dieting, START living. Bring a lifestyle change.

My goal is to assist you to lead a Fit And Balanced lifestyle. Losing weight is a journey which enables you to gain your good health, energy and liberty back. You no longer need to count your calories. Gain freedom from following insta-hyped food confusion and fad diets which are unsustainable in the long run. Think healthy. Feel good. Feel FAB. It’s time for some real talk about real food and real goals. You will love our no-nonsense, keep-it-simple approach to nutrition, interspersed with yoga, exercise and good nutrition – all leading to a healthy life. PM me for personal consultations and tips.

27/11/2024

making sure we eat well and stay healthy on holidays - no excuses! Delicious gluten free roast veg panini with a green salad and a tomato pea curry with fresh ragi rotis- a recipe passed down generations!

01/11/2024

Wishing you all a very happy, prosperous and FAB Diwali!

27/09/2024

Just thought I'd share something from my personal diaries today - me on my first international trip circa 1979/80... Simpler times I must say and that's me on the right, sporting, as I've been told - the GenZ pulled up socks !

My millennial daughter is shaking her head as she's part of the generation that fought so hard against this (with their terrible rolled down and ankle length socks - the Bane of every teacher's existence in school) just to see it become fashion. How far we and the world has come though since then BUT supremacy endures.

12/04/2024

**Ocean Gazing - The Science**

🌊 The rhythmic sounds of the ocean waves can be very therapeutic. It activates the parasympathetic nervous system helping decrease anxiety & lower blood pressure. Just staring at the ocean can change our brain waves frequency pulling us into a meditative state.

🌊 Looking at the ocean can activate the op**te receptors in the brain to release our happy hormone dopamine.

🌊 A study in Journal of Alternative Complementary Medicine supports that sea breeze because of the presence of negative ions is benefitted in treating symptoms of seasonal affective disorder (SAD)- happens during certain seasons of the year.

The oxygen atoms in the air that we are breathing have an extra electron

26/03/2024

Holi Weekend with the occasional dessert and coffee but not without my 10k steps (plus a few thousand more to amp up the serotonin)! Remember, the goal is a sustainable lifestyle not a restrictive one!

03/03/2024

Some days are just for sitting by the sea and looking out at the horizon till the colours of the sky change.... Nothing more meditative than the sound of the sea and emptying your mind of all thoughts. Even better if you get to walk barefoot on the sand and ground yourself

28/02/2024

Nearing the fag end of Makki di Roti season...

Our typical Sunday brunch in the Delhi winters is some fresh, hot Makki di Roti with lots of Methi added to the roti itself which not only adds to the taste but also adds to the Iron and Fibre. I love eating it with my swirl of butter or ghee. While I much prefer the homemade white butter, I know that's not always plausible. Remember not all fats are bad! And keep an eye on the utensils used for cooking - an iron tawa here. Tell us in the comments / DMs - Do you want the Recipe?

03/09/2023

A healthy breakfast of veggies (fibre) followed by proteins (or even taken together) will line your stomach and set you up for the day. Especially during your travels. Veggies - Proteins - Carbs is the sequence

15/08/2023

Freedom from dis-ease
Freedom from fad-diets
Freedom to be you !

Happy Independence Day

06/05/2023

Mangoes straight off the trees of Bombay? Sign us up!

02/05/2023

April Photo Dump in Food!

Lots of colours, good proteins, gluten free pancakes, chhaas and our favourite mangoes as summer is here in full swing!

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GK1
Delhi
110048

Website

http://fitandbalancedlifestyle.com/

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