Yogsattva

Yogsattva Yogash chitta vritti nirodah
"Complete cessation of thoughts is Yoga"

We teac Its all about Awareness.

Yoga" is not about how much you are flexible which is a common perception of people about Yoga. "Yoga is a Moving meditation" First u start getting aware of your body which is most close to you and then u start getting aware of your deeper layers of Mind ,emotions and at the last Ur "BEING" which is the source of everything. U live your whole life at the circumference of life. Yoga takes you to th

e center and as soon as u start working from the center , you become witness to everything which is called Sakshi BHaav and once you know this witness self all problems starts vanishing because in the 1st place there was no problem it was only your unawareness which was creating it. " In short YOGA is a way of life not mere exercise "

Ropes in yoga, also known as wall ropes or yoga kurunta, are used to provide support and stability, especially for begin...
29/04/2025

Ropes in yoga, also known as wall ropes or yoga kurunta, are used to provide support and stability, especially for beginners. Ropes can help with flexibility, strength, and spine alignment. They can also help relieve back pain and preserve energy during inversions.

Benefits of yoga with ropes

Flexibility: Ropes can help improve flexibility.

Strength: Ropes can help strengthen muscles.

Spine alignment: Ropes can help support spine alignment.

Back pain relief: Ropes can help relieve back pain by decompressing the spine.

Energy preservation: Ropes can help preserve energy during inversions.

Support for beginners: Ropes can help support beginners who find it difficult to try different poses.

For classes DM@yogsattva

Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The fro...
18/04/2025

Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back "B.K.S Iyengar "

For classes DM@Yogsattva

Lightness and playfulness are inter-connected. A person who is playful will feel a certain lightness of his being. It co...
07/04/2025

Lightness and playfulness are inter-connected. A person who is playful will feel a certain lightness of his being. It comes with a spirit of being ego-less. The ego is something very serious. It is too much of identification with the roles that we play in our lives, without the understanding that the role is just a human function. "Osho"

For classes DM@Yogsattva

Yin yoga works deeply into our body with passive, longer-held poses.It targets the deepest tissues of the body, our conn...
27/01/2025

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits

For classes DM@yogsattva

22/01/2025

Sign up for classes @9873625050

The study of asana is not about mastering posture. It's about using posture to understand and transform yourself... B.K....
08/01/2025

The study of asana is not about mastering posture. It's about using posture to understand and transform yourself... B.K.S Iyengar

For classes DM@YOGSATTVA_THERAPY_STUDIO

Yoga is for all ages!!! By modifying poses, including props & adjusting sequences, we can make yoga accessible to everyo...
06/01/2025

Yoga is for all ages!!! By modifying poses, including props & adjusting sequences, we can make yoga accessible to everyone

Yoga is the solution for various physiological & psychological difficulties that we face today. Keep practicing ❤️

For online & studio classes, reach us at 9873625050

Medical classes are also available.

To avail 12% discount on all batches, register before Jan 31 2025


Address

C-9/20 Sec 15 Rohini Delhi ( Opposite Mother Dairy)
Delhi
110089

Telephone

09873625050

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