Ethos Fitness and Wellness Clinic Delhi

19/03/2020

27/02/2020

Our concept of stretching may be outdated.

20/02/2020

Don’t forget this important part of your core.

12/02/2020

No standing required — get your core working with these 32 on-the-mat, core-shaking ab exercises.

02/02/2020

The goal of mindfulness is to master the art of remaining calm in the storm. And there's no better place to gain this mastery than in the depths of the water.

27/01/2020

Build your body's 'natural knee brace'

26/01/2020

Some aspects of exercise and fitness are ignored. But everyone should do aerobics, stretching, strengthening, and balance exercises. Aerobic exercise has many benefits, such as improving endurance and reducing the risk of heart disease, stroke, type ...

26/01/2020

Research shows yoga helps fight stress and reduce inflammation — and that's great news for your skin. Developing a practice can indeed help you get a clearer, more glowing complexion. Get the scientific evidence, plus recommendations for six moves to try.

26/01/2020

Something is always better than nothing

26/01/2020

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help m...

22/01/2020

13/01/2020