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22/09/2023

Understand personality in easy words👇

Imagine your personality as a unique paintbrush you use to color the world around you. The way you dip it into colors (your emotions), the strokes you make (your behaviors), and the patterns you naturally prefer (your habits) - all these make your artwork distinct from others. It's like a mix of your favorite songs, the way you like your coffee, how you react when you're happy or sad, and even how you interact with friends. So, your personality is just the special blend of traits that makes you, well, YOU!

It's your own unique style in this big art gallery of life.

21/09/2023

World Alzheimer's Day to raise awareness and challenge the stigma around Alzheimer’s disease and other dementia — a disease that robs memories but shouldn't steal dignity

Alzheimer's is more than forgetfulness; it's a progressive neurological disease that affects memory, thinking, and behavior. The journey can be challenging for those diagnosed and their loved ones, but amidst the hardships, there are stories of resilience, love, and unbreakable bonds.

Every person affected deserves support, understanding, and compassion. Let's pledge to educate ourselves, raise awareness, and foster a community that supports both those with Alzheimer's and their caregivers.

Remember, raising awareness and empathy can make a significant difference in the lives of those affected by Alzheimer's and their families. Sharing this kind of information is a step toward that.

10/09/2023

World Su***de prevention day🎗️
In a world that often demands so much from us, remember that it's okay not to be okay.
Mental health matters. Let's break the silence and stigma surrounding it. Reach out to your loved ones, be a listening ear, and let's create a community where no one feels alone.

Su***de prevention is a collective responsibility. Your presence, compassion, and willingness to listen can be a lifeline for someone in need. Let's spread awareness, share resources, and support each other in preventing this tragic loss of life. Together, we can make a difference.

09/09/2023

Occupational stress can be a silent intruder in our lives, affecting our mental and physical well-being. It's the pressure cooker of workplace demands, often unnoticed until it takes a toll on our health. Let's shed light on this phenomenon, learn to identify its signs, and explore strategies to combat it. Your mental health in the workplace matters! 🌟

Avoiding Occupational Stress:

Prioritize Time Management: Organize tasks and set realistic deadlines.

Establish Boundaries: Create a work-life balance; don't overextend.

Practice Stress Reduction: Incorporate relaxation techniques.

08/09/2023

Unresolved childhood trauma can result in obsessive and toxic attachment, or a lack of attachment (avoidance) at all. Both of these extremes are unhealthy and don't make for fully realized partnerships.

So it is very important that you deal with your childhood “issues” or else your “baggage” will come back and hamper your relationships specially romantic relationships. Seek professional help if required.

03/09/2023

Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles.

People with narcolepsy experience excessive daytime sleepiness and uncontrollable episodes of falling asleep during the day. These episodes can occur at any time, often during routine activities like talking, eating, or driving.

DM to know more about Narcolepsy.

02/09/2023

4 Empowering Steps! 💪🧠

As a clinical psychologist, I know the power of these actions for a healthy mind:

1️⃣ Connect: Nurture relationships, for they are the pillars of support.
2️⃣ Move: Physical activity boosts mood and reduces stress.
3️⃣ Learn: Challenge your mind with new skills and knowledge.
4️⃣ Give: Sharing kindness and generosity creates a fulfilling life.

Your mental well-being is a treasure worth cultivating. Embrace these steps and embark on a journey to a happier, healthier you! 🌟💙

01/09/2023

Grief ia a natural response to loss, whether that loss is the death of a loved one, the end of a relationship, a major life change, or even the loss of a cherished dream. Grief is not something that can be avoided or rushed; it is a process that unfolds in its own time and unique way for each individual.⌛💛

Follow for more such content.

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30/08/2023

Mania is a psychological condition characterized by an elevated or irritable mood accompanied by heightened energy or activity levels. It is a core feature of Bipolar I Disorder but can also be seen in other conditions or induced by certain substances.

✨Elevated or Irritable Mood: Individuals may feel euphoric, excessively happy, or, conversely, very irritable.
✨Increased Energy or Restlessness: A sudden surge in energy, making one more active than usual.
✨Decreased Need for Sleep: Feeling refreshed after just a few hours of sleep or even experiencing insomnia.
✨Talkativeness: Rapid, loud, or excessive speech.
✨Racing Thoughts: Thoughts may come and go rapidly, leading to quick jumps from one topic to another.
✨Distractibility: Being easily sidetracked by irrelevant stimuli.
✨Increased Risk-Taking: Engaging in potentially harmful behaviors like reckless driving, excessive spending, or making impulsive decisions.
✨Grandiosity: An inflated sense of self-esteem or feeling invincible.

Recognizing and treating mania early is crucial. If you or someone you know may be experiencing mania, consult a mental health professional. Timely intervention can prevent complications and improve quality of life.

DM for more information

25/08/2023

Language Disorder🗣️ refers to difficulties in understanding or using language effectively due to a problem in the brain. It is a type of communication disorder and can manifest in both children and adults. Key points about language disorder include:

Language disorders are of 2 Types-
👉Receptive Language Disorder: Difficulty understanding (receiving) language.
👉Expressive Language Disorder: Difficulty using language to express thoughts or needs.
Both types can co-exist, known as a mixed receptive-expressive language disorder.

Symptoms of language disorder include-
👉Struggling to form complete sentences or using improper tense.
👉Limited vocabulary or difficulty learning new words.
👉Difficulty understanding spoken language or following conversations.
👉Struggling to put words together in a meaningful way.

Understanding and addressing a language disorder early can help individuals achieve better communication outcomes and overall quality of life.

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19/08/2023

The Kamin effect, named after psychologist Leon Kamin, it is a phenomenon in which the presence of a familiar or predictable cue can prevent learning or attention to a new or unexpected cue. In simpler terms, if we are used to a certain way of doing things or expecting certain outcomes, it can be difficult for us to notice or pay attention to something different or unexpected. Our brains tend to focus on what we already know or are familiar with, which can make it harder for us to learn or notice new information.

15/08/2023

Happy Independence Day to everyone 🇮🇳🇮🇳🇮🇳
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Today, as we celebrate our freedom, let's also take a moment to address an invisible chain that many still bear: the stigma surrounding mental health. It's disheartening that in this age, where knowledge is at our fingertips, many of us still misunderstand and misjudge those struggling with mental health issues. Just as our forefathers fought for our external freedom, let's pledge today to fight against these internal prejudices. Mental health challenges are as real as any physical ailment, and they deserve understanding, compassion, and care. Let's free our minds from misconceptions and biases. It's time to embrace, support, and uplift everyone, regardless of their battles. To true independence!

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