27/03/2022
Nind aapk sharir ka aapk jiwan ka or jiwan jine ke Tarik ka bahut mehtav puran hissa h.
Sone k baad insan khud ko urjaa se bhara mehsus karta h, or kabhi kabhi bahut nind ke baad bhi aap preshaan.
Ye kafi pehluo ka misharan h, jisme se ek hai aapk dimag or sharir ka alag alag thakna.
Apka jabardasti nind lane ki koshis krana, ye tab hota hai jab apka sharir ya dimag dono me se ek thaka ho.
Aram jaruri hai nind nhi, ye Aram kese bhi ho sakta h, ye ese kam karta hai jese aap bahut der se khade hai or ap Beth jaye to bhi apko aram mehsus hota hai.
Ek nind lene ka Sahi tarika apk jiwan ko bilkul alag disha de sakta h, usse aap swasthataa k sath kam kar sakte hai.
Humare liye nind utni hi jaruri hoti h joh khud khul Jay uske alawa wo sharir ki jarurt ya apka alas bhi ho sakt h, agar ap ek swasth vekti hai to apko ek bar nind khulne k bad jab fresh lgta hai dubara nahi sona chahiye kyunki ye apka alas hai magar aap bimar hai to niyam alag ho jate hai.
