23/02/2026
Have you been feeling off lately? Maybe your periods are suddenly unpredictable, or you're experiencing sudden mood swings. Hot flashes? Check. But what if it’s not just stress or your busy schedule? It could be perimenopause—a phase that many women go through long before menopause.
Perimenopause is a natural, yet often overlooked, phase of life. It’s when your body starts transitioning to menopause, typically starting in your 40s but sometimes even earlier. During this time, your hormones fluctuate, leading to a variety of symptoms like irregular periods, hot flashes, night sweats, and even changes in your skin and hair.
What you may not realize is that perimenopause can last for several years—so it’s not just a temporary change, but a journey that requires your attention.
The good news is that you don’t have to go through it alone or in silence. Understanding what’s happening in your body is the first step to feeling more in control. Whether it’s through lifestyle changes, hormone therapy, or holistic treat
