Dr. Meghna Gupta

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Dr. Meghna Gupta

On a way to realize her dream of seeing this world younger than ever.

09/09/2025

✨ When in Mumbai, dermatologists go filmy! 🎬🌟

At the Skillthetica by SODC Conference, science met cinema in the most delightful way. From thought-provoking sessions to Bollywood-inspired cut-outs and filmi one-liners — learning felt as vibrant as the city itself.

Grateful for the chance to share knowledge, connect with peers, and carry fresh insights back to my patients. 💫

08/09/2025

✨ The truth behind dull skin after 45… it’s often not about products, but about lifestyle.

In so many women I meet, it’s lack of sleep and calorie-restricted diets that take away the glow — not just age. Your skin, hair, and body need nutrient-dense food and restorative rest to truly thrive.

That’s why at Mirea Clinics, we’ve created a dedicated Perimenopause Care Programme — guiding you through skin, hair, body, nutrition, and wellness, all in one place. 🌸

Because real beauty at this stage is about balance — not deprivation.

📞 Call us to know more:
Delhi: 9582819734 | Gurgaon: 9800008466

Follow along here for more guidance and conversations that matter.

02/08/2025

Salmon DNA Treatment - Just Hype or Real Results? 🧬✨

Heard about Salmon DNA, PDRN, or PN?
Here’s what you really need to know ⤵️

This regenerative treatment helps:

✔️ Boost skin hydration
✔️ Improve fine lines and crepiness
✔️ Repair skin from within
✔️ Support collagen production
✔️ Enhance your natural glow

But let’s be clear — it’s not a filler. It won’t lift hollows or reshape your face.
It’s a science-backed skin rejuvenator, best done under expert guidance.

At MIREA Clinics & Delhi Skin Centre, we offer it via microneedling + injectables for enhanced results.

📞 Call us to know if it’s right for you.

14/07/2025

Not everything that trends, treats.

Every week, I meet patients unknowingly harming their skin in the name of “natural,” “viral,” or “new.” From slugging in humid weather to using active ingredients without buffers — skincare fads often ignore science, context, and individuality.

Your skin is not an experiment. It deserves patience, guidance, and care rooted in evidence.

This post isn’t just about busting myths — it’s about reminding you to pause, question, and choose what truly serves your skin.

Follow along as I continue to cut through the noise, one trend at a time.

11/07/2025

Monsoon humidity messing with your hair? 🌧️

Your scalp is trying to tell you something frizz, oiliness, itch, breakage, and brittle ends are more than just seasonal annoyances.

Here are 5 scalp SOS signs to watch this season:
✨ Frizz Overload
✨ Oily, Sticky Scalp
✨ Itchy, Flaky Roots
✨ Sudden Hair Fall
✨ Dry, Straw‐Like Ends

Swipe through to decode what each sign means and what to do about it. Backed by science. Guided by care.

💧 Ready to reset your scalp this monsoon?

📲 Book your Monsoon Hair Health Check‐Up now at

04/07/2025

Feeling greasy this monsoon?
You’re not alone — but your skin doesn’t have to be.

If the weather’s making your face oily and sticky, here’s how to adjust:
✅ Switch to a gel-based moisturiser
✅ Use a cleanser with AHA or BHA
✅ Try a lightweight BHA toner
✅ Don’t skip sunscreen — mist or gel forms work best

Cut the layers, not the glow.
Simple swaps, clearer skin — even in this humidity.

Follow for more dermatologist-backed tips.
Your monsoon skincare reset starts now.

29/06/2025

from

As I sit back home today, I find a quiet moment to breathe, to reflect, and to carry forward the stillness I felt there.

The past few weeks have been full—travel, work, and the beautiful chaos of building something new.

With two clinics to nurture - in Delhi and Gurgaon - I’m learning to hold space for growth while staying grounded in care.

Grateful for these pauses in between, and for the people who walk this journey with me.

26/06/2025

If you feel like your body is working against you — you’re not alone.

Even with the right food, the right workouts, and all the effort… something still feels stuck?

This may not just be about willpower.
It could be insulin resistance, PCOS, thyroid imbalance, perimenopause — or even early signs of type 2 diabetes.

At Mirea Clinics, we’re offering a metabolic boost program powered by Mounjaro — a treatment that mimics gut hormones to help regulate hunger, support metabolism, and work with your body, not against it.

This isn’t about shortcuts.

It’s about science-backed support — and redefining your health with care, clarity, and balance.

If you’re struggling, let’s talk.

Your journey to feeling better starts with understanding what your body truly needs.

— Dr. Meghna Gupta
Medical Director, Mirea Clinics

18/06/2025

I get it — we all love make-up.
It’s creative, it’s expressive, it makes us feel good.
And I’m not here to say “don’t wear it.”
But what I do want to share is: your skin needs its space too.

When you’re at the gym — your skin is already working.
Sweating, breathing, detoxing.
Adding layers of make-up during this time can quietly trigger breakouts, clogged pores, even long-term sensitivity.

At night — your skin needs to reset.
Leaving make-up on while you sleep? That’s when most of the damage actually happens.

And if your skin is already acne-prone, sensitive, or reactive —
Be extra gentle.
Choose lightweight, non-comedogenic products that support your skin, not fight against it.

Make-up is not the problem.
The way we balance it with our skin’s natural needs — that’s where the real care lies.

— Dr. Meghna Gupta

02/05/2025

April, Again.

A quiet look at five Aprils, five rhythms, and a woman learning to move with them all. From clinic floors to far-off streets. From weight lost to balance gained. From subtle shifts to stronger seasons.

21/08/2024

We, at Alma, are thrilled to announce our collaboration with Dr. Meghna Gupta as she takes a great step towards offering excellent skin care by installing Alma Opus.
We look forward to her continued success, supported by Alma’s cutting-edge technology.

26/05/2023

Sleep your way to radiant skin!

Some tips for healthy wonderful skin while you asleep!

Read this by for

Delhi Skin Centre ☎️ 9582819734

Address

D-33, Hauz Khas
Delhi
110016

Telephone

09999190734

Website

http://www.drmeghnagupta.com/

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Our Story

“Cosmetology is a beautiful blend of art and modern medicine, and working on human faces, a cosmetologist creates art with purpose” - believes Dr. Meghna Gupta as the motivating factor for her as a cosmetic dermatologist. Helping people not so comfortable in their own ‘skin’ overcome their insecurities, is what keeps her going.

After doing her schooling from prestigious Mayo College Girls’ School, Ajmer, she studied medicine and completed her MD in dermatology. Exposure to latest innovations stimulated her artistic bent of mind, leading her to equip best in the field of beauty and cosmetology.

Before starting her own clinic - Delhi Skin Centre, Dr. Gupta augmented her skills and experience by working in a multispecialty centre as a Head of Department, Dermatology for four years. Academically inclined, she is now a faculty for pre PG examination in a renowned institute.