04/01/2026
Cold weather ≠ low water requirement.
Your body still needs hydration to function properly
Winter hydration hacks:
• Start the day with warm water
• Sip warm water / herbal tea
• Add soups, fruits, sabzi
• Keep a bottle visible
• Don’t wait for thirst
Why it matters:
Better digestion, clearer skin, more energy, fewer cravings.If you’re tired of guessing and want clear, practical nutrition advice that actually works,
👉 Follow for no-nonsense nutrition guidance.
