Ayurvedic Herbal Health Care

16/08/2020

Stay tuned for something Awesome. Our new venture coming soon....

21/06/2020

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function. ... "Yoga works on everything."
Numerous viruses and bacteria reside within and around us. But they only attack us when the body's internal environment becomes unbalanced. Yoga and meditation bring balance and harmony in body and mind. Yoga provides a gentle natural support to the immune system, lowers stress and harmonises hormones. It also helps stimulate the lymphatic system to flush out toxins from the body. Pranayama and breathing techniques fully support and improve functional abilities of lungs and increase lung capacity for quality oxygenation.

Meditation improves the immune system, reduces blood pressure and even sharpens the mind, according to research. ... Now new research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function.

15/06/2020

The concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western sciences. A healthy immune system is represented by physical, mental and emotional, as well as the spiritual resilience of an individual. This resilience is a result of the purified essence of the Tridosha. The immune system is described as the balanced functions of three subtle energies: Prana (universal principle of energy or force), Tejas (inner radiance), and Ojas (vigor).
Higher immunity improves the quality of life by keeping an individual safe and protected from diseases, ailments, and illnesses.
Here are some of the best Ayurvedic herbs and immunity boosters that you should know amidst the panic and mass hysteria that is prevalent in the country:
Ashwagnadha
Tulsi
Amla or Indian Gooseberry
Neem
Turmeric
Ginger
Guduchi
Amalaki
Yasthimadhu
Shatavari

12/06/2020

Water can do wonders for your body, especially when it works as an immune system booster. Thanks to water’s miraculous properties, you can take advantage of this extremely versatile, natural immune booster in order to help improve your health and well-being. Here are several ways water can be used to facilitate positive effects on the body.
The most well-know and sure-fire way to boost your immune system and overall health is drinking plenty of water. Our body is 60 to 70% water. Drink around 2.5 litres of water daily and
look for pale yellow urine. This will provide cells with clean oxygenated blood and flush out toxins. All vital organs and muscles will be cleansed and well hydrated to function at their best. Water also helps absorb important vitamins, minerals and nutrients from food, enhancing the chances of staying healthy.
Why Drink Water?
Drinking water in various formats can benefit different aspects of your health. The importance of drinking water cannot be emphasized enough given its endless benefits to your immunity. You can start by simply drinking enough water, particularly if you feel like you might be getting sick. Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.
The health benefits of lemon water are plentiful. Lemons are a great source of vitamin C, which is known to boost the immune system, prevent disease, fight the common cold and protect cells. Water with lemon juice squeezed in may also help digestion and aid in detoxification.
Sipping water in the form of hot tea is also a great option among immune boosting drinks. Tea has been linked to muscle endurance improvement and reducing the risk of heart attack. Drinking warm water, like tea, can provide antioxidants to your body – which may destroy harmful free radicals and protect against cancer.

04/06/2020

Health is the biggest wealth in everyone’s life. Even more so during the present unforeseen times when we are grappling with the deadly Coronavirus attack.
“Immunity” is the body’s natural defence against disease-causing bacteria and virus which can considerably reduce the odds of getting sick.
Curcumin is a natural key compound present in turmeric roots
that gives it a bright yellow colour and healing power to fight against infection. Apart from its use as a spice, turmeric has a very important role in relieving infection, inflammation, acting
as a natural pain reliever. Consuming turmeric is a natural way to help boost the immune system by increasing the immunomodulating capacity of our body. It works as an
antibacterial substance and helps prevent cold and flu. Include more turmeric in your diet or as supplement to get immunity against seasonal changes affecting you.

03/06/2020

Vitamin C is very essential for tissue repair, body growth, heart health, immunity and skin defense system. But the body can't produce it and we need to take it in food or supplement form daily. Intake of vitamin C has to be 90 mg daily. It is a water soluble vitamin and is found in many fruits and vegetables such as oranges, amala, guavas, bell pepper, lemons, spinach, kiwi, and pineapple. Vitamin C helps encourage the production of WBC, which in turn protects the body against infections. If vitamin C is not sufficient in your daily diet, including vitamin C supplements is recommended.

Vitamin C play a role in maintaining the immune system comprehensively through its antioxidant ability, collagen synthesis or directly strengthening immune cells in the fight against infection.
The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.

01/06/2020

To Boost Immunity and safeguard your health after lockdown.
Apart from 3 most important guidelines -
*Wearing a face mask
*Washing hands
*Maintaining social distancing
Here are some useful tip one can use to improve Immunity and Health

22/05/2020

20/05/2020

For Ayush Kwath and Immunity Boosting Ayurvedic medicine,
please contact Ayurvedic Herbal Health Care Center ...
Call : 9910518756
Whatapp : 9871865630

20/05/2020

For Ayush Kwath and Immunity Boosting Ayurvedic medicine,
please contact Ayurvedic Herbal Health Care Center ...
Call : 9910518756
Whatapp : 9871865630

08/05/2020

Enhance your Immunity through Ayurveda ...
WhatsApp : 9250868756