Dr Rajat Chauhan

26/10/2025

While retrospecting and introspecting during today’s crawl-walk-run,
I began to respect the prospect of being circumspect.

Maybe even inspect the AQI
before I suspect my lungs of being dramatic.

Turns out they were right 
my eyes were burning,
my throat protesting.

Delhi’s air doesn’t just hug you 
it strangles politely.

25/10/2025

69 Bonding Crawl-Walk-Run, a new, but old, initiative by La Ultra - The High. Here are the details.

We meet at Malcha Marg NDMC Parking by 6:09. Park your cars there. And then we get to Nyaya Marg, and Crawl-Walk-Run between US & Canadian embassy.

22/10/2025

It’s ok to make mistakes. No doctor would want ill for their patients. If you make a mistake, or if the outcome isn’t what you wanted, have the heart to apologize. Don’t blame the patient for not getting better.

21/10/2025

Illusion of time broke: our understanding of anything is limited by our mind, by all our experiences. But we need to step back and look at it from a distance, and it’ll give us a whole different perspective. Don’t take anything personally. It’ll all make sense.

21/10/2025

Women Strength Training: How frequently should they train? How many repetitions and sets need to be done?

20/10/2025

Everyone wants to play louder, faster, harder, at work, in workouts, in life.

But even music falls apart without the pause.

Your body isn’t asking for more noise. It’s asking for rhythm.

Sleep. Rest. Breathe. Pause.

Those aren’t signs of weakness, they’re what turn your life from noise into a symphony.

edicine

19/10/2025

Every Diwali, we light a few lamps, burst a lot of crackers, choke the air like it’s someone else’s problem, post a few quotes, upload a ton of selfies, and then go right back to burning ourselves out.

How about lighting what actually matters this time?
Your muscles. Your mind. Your meals. Your breath. Your people.

That’s MoveMint Medicine, not another self-help slogan, but a reminder that health begins where excuses end.

So this Diwali, don’t just light diyas.

Light yourself up, from within.

18/10/2025

Doctors, like all other professions, come from the society. They are amazing, good, bad, and ugly. Unfortunately, like the whole society, the shift is more & more towards prioritizing money over all else. Ethics & empathy is more often than ever before is found missing action. In this series I want to highlight the good, bad & ugly experiences that patients have with doctors. Intent is to educate people. Please feel free to share your stories, and I’ll try to come up with an illustration like this. Yep, it’s AI, but took a while to get it right.

17/10/2025

This Diwali, unwrap the gift of strength training! Because nothing says 'beautiful' like being able to lift your own expectations.

16/10/2025

Women Strength Training - What’s the biggest resistance? What’s the biggest misconception that stops them from getting started? Here I’m in conversation with Karishma Rathore, senior physiotherapist at Back 2 Fitness.

13/10/2025

In 2019, La Ultra - The High had students from Sotogrande International School crewing for the participants. They did a fabulous job. This is video is from Wari La, at about 15,000 feet, in middle of nowhere. Look at the clarity these boys have. Thank you Mark Woolley for making this happen.

27/05/2025