Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.
More than 16 yrs of experience in providing personalized nutritional counseling & helping thousands of people to lose weight and keep it off, dramatically improving the quality of their lives, through the variety of programs that I have created. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
24/10/2025
Ready to transform your weight loss journey? At Nutrition Matters, we craft personalized diet plans that fit your lifestyle and help you reach your goals! π Whether you're in Delhi NCR or focused anywhere else, weβre here to support your health. What's your biggest nutrition challenge? Letβs tackle it together. Visit us today! π https://wix.to/Kz8pbHB
23/10/2025
Are you ready to embrace the goodness of home-cooked meals? π½οΈβ¨ Meal planning not only saves time but also fuels your body with the nutrients it craves! Whether you're aiming for weight loss or simply want to feel your best, cooking at home is a game-changer. Letβs spice up our healthy living together! Check out our tips at Nutrition Matters. https://wix.to/yVecoru
22/10/2025
Hormonal changes are natural β but early menopause doesnβt have to be! πΈ
Swipe through to discover simple, natural ways to delay menopause through food, lifestyle, and our age-old desi nuskas πΏ
β¨ Save this guide & share it with a friend who needs it!
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22/10/2025
πΏ Fatty liver isnβt just about alcohol β itβs about a lifestyle we often ignore.
The bright side? Itβs reversible, if you act early and wisely.
In my newest blog, I dive into:
β What actually causes fatty liver
β The connection with high cholesterol
β Diet strategies to reverse it naturally
Fatty liver is no longer just an alcohol-related problem β itβs a growing lifestyle disorder in India. In this detailed blog, Dietitian Ankita Gupta Sehgal explains how fatty liver develops, the link with cholesterol, and how the right diet can reverse it naturally. Includes liver-healing food l...
22/10/2025
Are you ready to transform your health? π± At Nutrition Matters, we provide easy and sustainable diet plans designed just for you! Letβs embark on this holistic journey together and make healthy eating a joy, not a chore. π Visit us for personalized support: https://wix.to/N2D1QAW
21/10/2025
Hey Delhi NCR! π Ready to embark on a weight management journey that's just for you? π€ Let's explore effective strategies tailored to fit your lifestyle and health goals. Don't wait to achieve lasting results! Check out our tips at Nutrition Matters! π https://wix.to/siYSiP3
19/10/2025
π§ βAdd more ghee, itβs healthy!β β Sound familiar?
Yes, ghee has wonderful benefits, but the key is moderation.
In my latest blog, I explain π
πΏ Why ghee is good for you
βοΈ How much is safe daily
π« When excess ghee can harm your health
π₯ Tips to enjoy ghee guilt-free in your meals
Ghee has many health benefits β from good fats to immunity support β but excess can backfire. Dietitian Ankita Gupta Sehgal guides how to enjoy ghee the smart way, with safe daily limits and practical tips for Indian diets.
18/10/2025
πΈ Ladies, letβs talk about menopause β naturally!
Did you know that small changes in your diet and lifestyle can help delay menopause and balance your hormones?
In my latest blog, I share how simple daily habits, Indian superfoods, and age-old desi nuskas can help you embrace womanhood gracefully β without fear or stress.
Menopause arriving too early? Discover 10 practical and science-backed ways to delay menopause naturally β from phytoestrogen foods to stress management and sleep. Written by Dietitian Ankita Gupta Sehgal, this guide helps Indian women balance hormones and age gracefully through nutrition and life...
17/10/2025
Are you ready to take charge of your health? π With Nutrition Matters' personalized diet plans, achieving your weight loss goals has never been easier! Our tailored approach helps you stay on track while enjoying your favorite foods. Let's make your health journey sustainable and enjoyable! πͺβ¨ Visit us today at https://wix.to/FYMSAIN to learn more!
16/10/2025
π Ready to bust some nutritional myths? Nutrition Matters is here to guide you towards the truth! Let's explore the facts together and empower your health decisions. π Join me in uncovering the real secrets to a healthier you! Check out our personalized diet plans today! π https://wix.to/19Uw2tr
16/10/2025
πΌ Celebrate Maharishi Valmiki Jayanti with us! Letβs embrace the wisdom of mindful eating and transform our plates into wellness. π½οΈ Are you ready to nourish your body and soul? Dive into personalized diet plans that cater to your health goals. Visit us and discover a path to holistic health! β¨ Check us out at https://wix.to/JTA1XtH
15/10/2025
π± At Nutrition Matters, we believe food can be medicine! Our personalized, medicine-free diet plans are designed to empower you with wholesome, home-cooked meals tailored to your health needs. Ready to embark on a tasty journey to better well-being? Let's make your health goals deliciously achievable! π½οΈ Visit us for more information: https://wix.to/gyz2wa3
Address
FA355, First Floor, Mansarover Garden Delhi 110015
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Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!