Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.
More than 16 yrs of experience in providing personalized nutritional counseling & helping thousands of people to lose weight and keep it off, dramatically improving the quality of their lives, through the variety of programs that I have created. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
09/12/2025
Busy weeknights in Delhi NCR just got easier. I’ve put together a 5-day, home-cooked meal plan using familiar ingredients, quick prep tips, portion guidance for weight goals, and swaps for common dietary needs. No starvation—just practical, sustainable meals your family will actually eat. Want the full plan? Visit https://wix.to/UwrNpS2 and let’s make healthy effortless. 🌟🥗
09/12/2025
Remember the time your grandmom rushed to the kitchen the moment you sneezed?
A pinch of haldi… a spoon of ginger-honey… a warm ajwain potli…
Turns out, she knew more about immunity than most of us do today — and science agrees.
My latest blog explains why grandmother’s cold & cough remedies still work, how they heal the body naturally, and why we should bring them back into our routine.
Who else misses dadi maa ke nuskhe? 💛✨
Tell me your favourite one in the comments!
Indian grandmothers used simple kitchen ingredients to heal cold and cough — and surprisingly, modern science says they were right. This blog explores why traditional remedies like haldi doodh, adrak, tulsi and ajwain still work today and how you can use them safely for faster recovery.
08/12/2025
I’ve helped Delhi NCR clients lose weight without starving or medicines by turning clinical nutrition into simple home-cooked habits. Ready for a carousel that compares fad tricks with real routines? Slide 1: Meal timing beats skipping. Slide 2: Portion cues, not tiny plates. Slide 3: Progressive plate changes, not drastic diets. Small, repeatable steps = measurable progress. Curious which habit fits you? Visit https://wix.to/fCJJSk8 to start. 😊🥗
06/12/2025
Did you know that vegetarians in India are at a much higher risk of Vitamin B12 deficiency?
Fatigue, dizziness, tingling, hair fall, mood swings and low stamina are often early warning signs.
The good news:
Even if you are fully vegetarian, you can meet your daily Vitamin B12 needs with the right diet, fortified foods and simple lifestyle changes.
I’ve written a detailed blog covering:
✔ Why B12 deficiency is rising in India
✔ Best B12-rich foods for vegetarians
✔ Fortified options that actually work
✔ How gut health affects B12 absorption
✔ When supplements are necessary
Vegetarians are at high risk of Vitamin B12 deficiency, but it is preventable. Learn the best B12 foods, fortified options and diet tips for Indian vegetarian families.
05/12/2025
Fresh orange juice or pasteurized juice — which one is actually healthier?
A new study shows that pasteurization can reduce vitamin C by nearly 30% and lower antioxidant levels.
Fresh juice = more nutrients, better taste, stronger immunity, zero preservatives.
If you drink OJ every morning, make those 2 minutes count — squeeze it fresh! 🍊✨
Discover the real difference between pasteurized vs fresh orange juice. The latest study shows that pasteurization can reduce vitamin C and antioxidant levels, making fresh orange juice a more nutritious choice for immunity, skin health, and daily wellness. Learn how fresh juice fits into an Indian....
05/12/2025
Got PCOD questions? We’ve got practical food-first answers. I’ll walk you through simple, home-cooked swaps, meal timing tips, and habit shifts that actually stick — no rush to meds unless needed. At our Delhi NCR clinic we’ve helped dozens lower symptoms and balance cycles with personalized plans that fit busy lives. Curious which foods to start with or how to tweak your favourite recipes? Ask below or visit https://wix.to/aMBrZfg to learn more. Let’s make food your ally. 😊🍽️
04/12/2025
Ready to build a PCOS-friendly pantry? I’ve packed this checklist with simple staples that help stabilize hormones and make meals easy. Think fiber-rich beans and oats for insulin control, low-glycemic grains like millets for steady energy, healthy fats (olive oil, nuts) for hormone balance, and plenty of spices and herbs to support digestion. These choices can lead to more regular cycles, clearer skin, and easier weight management. Want a printable pantry guide and meal combos tailored to Delhi tastes? Visit https://wix.to/OHJWEgL to get started. What staple will you add first? 🥣🌿
03/12/2025
Myth vs. Fact: let’s clear the fog around dieting! 🌤️
Myth 1: Carbs make you fat. Fact: Quality and portion matter more—choose whole grains and pair carbs with protein. Swap: brown rice or quinoa instead of white rice. 🍚➡️🥗
Myth 2: Skipping meals speeds weight loss. Fact: Skipping can backfire and slow your metabolism. Swap: regular balanced snacks to keep energy steady. ⏰🍎
Myth 3: Low-fat is always healthier. Fact: Healthy fats support hormones and satiety. Swap: add a small handful of nuts or avocado. 🥑
We build plans that fit your life and goals — practical, evidence-based, and sustainable. Ready to try a smarter approach? Visit https://wix.to/pTPgRJR and book a consult.
02/12/2025
Busy Delhi life but still want home-cooked, healthful meals? I’ve created a practical 7-day meal template you can download now — simple recipes, family portions, and everyday ingredients. Each day balances protein, carbs, and fats to support weight management or better blood sugar, and I show easy tweaks for weight loss, maintenance, or mild diabetes. No medicines, just sensible food and clear portions. Ready to make weekday dinners stress-free? Grab it here: https://wix.to/rtZdcxb 🍽️✨
Address
FA355, First Floor, Mansarover Garden Delhi 110015
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Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!