Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.
With 16+ years of experience, I help individuals achieve sustainable weight loss, balance PCOS/PCOD, and improve gut health through personalized nutrition plans designed for real results. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
31/03/2026
Bachha hai tu mera… toh sun meri baat —
Random khana chhod, diet chart le mera! 🥗📋
DT Ankita Gupta Sehgal ke saath banao apna 100% personalized diet plan jo ho:
✅ Tumhare body type ke hisaab se
✅ Tumhari lifestyle ke according
✅ Tasty bhi, healthy bhi 😍
✅ Sustainable — no crash diets, no starvation!
Kyunki asli glow aata hai andar se — aur woh shuru hota hai sahi nutrition se! 🌿✨
📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
Dietitian in Delhi | Personalized Diet Plan | Weight Loss Nutritionist | Healthy Eating Plan | Clinical Dietitian Delhi | Diet Consultation Online | Nutrition Expert Delhi
30/03/2026
Are you eating more than just food? 😱
My latest feature in Deccan Chronicle exposes how microplastics are silently entering our bodies and affecting gut health. Swipe right to learn how to protect your system and make cleaner choices! ➡️
📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
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23/03/2026
Stop blaming Ghee for your weight gain!
The real culprits behind those extra kilos are refined oils, late-night dinners, and lack of protein. Ghee is actually a superfood—it contains Butyric Acid to heal your gut and CLA to support fat metabolism. 1-2 teaspoons a day on your roti is exactly what your body needs to thrive.
Save this to remember that your Dadi was right all along!
Start your personalized health journey with us today.
📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
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19/03/2026
Managing PCOS isn't about eating less—it’s about eating right for your hormones. 🌸
Many Indian women jump into restrictive diets that actually do more harm than good to their endocrine system. Before you cut out another meal, swipe right to discover the 5 crucial things you need to know about balancing your hormones and reclaiming your health.
Dietician Ankita Gupta Sehgal breaks down the science so you can stop "dieting" and start healing. Let’s make 2026 the year you take control of your PCOS journey!
📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
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18/03/2026
Think carbs are the enemy? Or that starving speeds results? Or that one diet fits everyone? Let’s debunk these myths—quick and kind. 🥗✨
1) Myth: Carbs always cause weight gain. Truth: Carbs fuel your day—choose whole grains, fruits, and portion control. They help energy and mood, not just the scale.
2) Myth: Starvation speeds progress. Truth: Severe restriction slows metabolism and invites rebound overeating. Steady, sustainable steps win long term.
3) Myth: One diet fits all. Truth: Each body, history, and lifestyle is different. Personalised plans work best—what’s practical for you will stick.
At our clinic we focus on evidence-based, sustainable changes. One client lost 12 kg in 9 months with a tailored plan and steady habits—no extreme diets, just consistent support. 💪
The most heartbreaking thing I hear in my clinic: "I gave up ghee. I stopped eating rice. I go to the gym 4 times a week. And I still can't lose weight."
This woman is working harder than almost anyone I know.
And she's getting almost no results.
Because she's been given advice designed for someone else's body, someone else's kitchen, and someone else's life.
After 16 years of clinical nutrition practice, here's my framework for sustainable weight loss - built entirely around Indian home food:
→ Ghee stays (1–2 tsp/day actively supports fat metabolism)
→ Rice and roti stay (portions and protein pairing is what matters)
→ No gym required (a 30-min daily walk is your most powerful metabolic tool)
→ No supplements needed (rajma, dal, paneer, curd = complete nutrition)
The full guide - including a complete day meal plan, 4-week starter plan, and 5 weight loss myths busted - is live on my blog.
Can you really lose weight without a gym membership or expensive supplements - and still enjoy ghee? Delhi dietician Ankita Sehgal says YES. Here's the complete Indian home food framework that makes sustainable weight loss simple, affordable and realistic.
10/03/2026
💚 To everyone who feels bloated every single evening and doesn't know why - This is for you.
Bloating is not normal.
Constipation is not something you "just have to live with."
A slow, sluggish metabolism is not your destiny.
After 16 years of helping Indian women heal their gut; in my Delhi clinic and online with clients across India, USA, UK, UAE, and Canada — I've put together my complete 7-day Indian gut reset plan.
And the best part? Everything in this plan is already in your kitchen.
🧹 Day 1: Remove gut irritants - eat only dal, sabzi, roti, curd
🌾 Day 2: Add gentle fibre - methi, flaxseeds, whole fruits
🦠 Day 3: Rebuild your gut bacteria - homemade curd, idli, chaas, kanji
🌿 Day 4: Heal your gut lining - ghee, hing, haldi at every meal
⏰ Day 5: Fix your meal timing - biggest meal at lunch, light dinner by 7:30
✨ Day 6: Traditional Indian kitchen detox - methi water, ajwain water, amla
🌱 Day 7: Build lifelong habits
No supplements. No protein powders. No fancy superfoods.
Just jeera water in the morning, hing in your dal, saunf after meals, and ghee on your roti - used the way our grandmothers always intended.
Please share this with anyone who struggles with digestion.
You could genuinely change someone's daily life. 💚
Bloated after every meal? Constipated? Metabolism crawling? Delhi's trusted dietician Ankita Sehgal shares a practical 7-day Indian gut reset plan using only home kitchen ingredients - no supplements, no crash diets.
07/03/2026
🥄 The Yogurt You’re Eating Might Not Be the Healthiest…
Many flavored yogurts on the market look healthy — but they often contain added sugars, artificial flavors, and preservatives that can silently impact your health.
Swipe to discover:
✔️ What’s really inside common fruit yogurts
✔️ Why “flavored” doesn’t always mean healthy
✔️ How to choose yogurt that actually benefits your gut
Small food choices every day can make a big difference in your long-term health. Make sure what you’re eating is truly nourishing your body. 💙
📍 Visit Us: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
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FA355, First Floor, Mansarover Garden Delhi 110015
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Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!
