Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, Delhi.
More than 16 yrs of experience in providing personalized nutritional counseling & helping thousands of people to lose weight and keep it off, dramatically improving the quality of their lives, through the variety of programs that I have created. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
28/08/2025
Your Trust, My Motivation
Nothing inspires me more than seeing clients flourish on their health journeys. Here’s what some of them recently shared:
- Managing gestational diabetes naturally 🤰
- Postpartum weight loss with hormone balance 🤱
- Gut health transformation with easy home meals
- A simple, supportive path to weight loss
- Flexible plans that align with your lifestyle
Inspired to start your success story?
💬 Drop a “YES” below or DM to get your personalized plan!
✨ And the MOST CRITICAL one… Hack 8: SLEEP.
😴 Sleep 7–8 hours and watch your body heal, recover, and glow.
Because no diet works if you’re running on empty rest.
💡 Save this post & share with someone who always skips sleep!
14/08/2025
Want to know how to lose weight fast — without starving or crazy workouts?
Here are 10 hacks I use with my clients to help them drop kilos quickly AND keep them off.
💬 Which hack will you try first?
📌 Save this for your weight loss journey!
08/08/2025
Can PCOS cause infertility? Yes. But it doesn’t have to. 💫
If you’re dealing with irregular cycles, hormonal issues, or struggling to conceive — this post is for you. As a dietitian who has helped hundreds of women manage PCOS, I’m here to tell you: Your body can heal.
Start with small steps — eat real food, sleep better, move daily, and get support. 💜
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✨ Save this post to refer back.
💬 Tag someone who needs this info.
👩⚕️ Need a personalized PCOS plan?
DM me “PCOS” or click link in bio.
31/07/2025
Your grandma wasn’t a doctor — but she knew what worked. 👵💚
From ghee milk to haldi-pepper paste — these humble nuskhe are STILL my first line of defense every season change.
✔️ No side effects
✔️ No prescriptions
✔️ Just pure, homegrown healing
Swipe to discover some of my favourite seasonal hacks straight from our Indian kitchens. ✨
💬 Which one do you still follow?
25/07/2025
Can Weight Loss Reverse Diabetes? 🩺
Yes — and science backs it. But it’s not about starvation. It’s about strategy.
✅ Balanced meals
✅ Reduced fat around the liver and pancreas
✅ Gut health, movement & insulin sensitivity
Reversal is possible — especially in the early stages of Type 2 diabetes.
And I’ve seen it happen in real life — through real food.
🔖 Save this.
💬 DM me for a personalized reversal roadmap.
23/07/2025
"🌧️ Embrace the Rainy Season with a Happy Gut! 🌧️
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🥣 When the rain pours, it's time to nurture your gut! 🌱💧
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🥄 Try this simple gut-loving combo: a sprinkle of jaggery powder in a cup of creamy curd! 🍚🍯
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🌿 Jaggery brings natural sweetness and prebiotic power, while curd delivers probiotic goodness! 🌈
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💚 A delicious and healthy way to boost your gut health this monsoon season! 🌧️🌿
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👉 Share your gut-friendly recipes using and let's savor the rain with happy tummies! 🌧️🥰
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22/07/2025
PCOS, impacting 15-18% of women of reproductive age, is a complex condition that has significant effects on metabolic health.
The condition presents differently in individuals, posing challenges for treatment.
PCOS, or Polycystic O***y Syndrome, significantly impacts women's metabolic health in a variety of ways. The podcast highlight several key areas of concern:
● Insulin Resistance
● Stress and Inflammation
While PCOS poses significant challenges to metabolic health, lifestyle modifications are crucial in managing the condition. This includes:
My thoughts on the trending Japanese diet and its influence on modern Indian wellness just got published in ! 🗞️🇯🇵🇮🇳
From the art of eating till 80% full (Hara Hachi Bu) to the power of simple, gut-friendly meals — the Japanese way teaches us balance, mindfulness, and aging gracefully through food.
But guess what? So much of it also echoes our desi wisdom — we just need to bring it back.
Proud to represent nutrition with intention and culture. 💚
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Contact The Practice
Send a message to Ankita Gupta Sehgal, Dietician - Nutritionist:
Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!
