Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.
With 16+ years of experience, I help individuals achieve sustainable weight loss, balance PCOS/PCOD, and improve gut health through personalized nutrition plans designed for real results. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
05/03/2026
For Indian women, chai is not just a drink. It is an emotion.
When clients visit my clinic for PCOS management, their biggest fear is usually asking me, "Will I have to give up my morning tea?"
The internet is full of extreme advice telling you that dairy and sugar are your absolute worst enemies.
But the truth about how chai affects your hormones is a little more nuanced. It is not about giving it up completely; it is about changing how and when you drink it.
Drinking sweet milk tea on an empty stomach causes a massive insulin and cortisol spike, which directly worsens your PCOS symptoms like facial hair and belly fat.
I just published a new blog post breaking down the exact science of milk, sugar, and your morning cup of tea.
I also included the perfect PCOS friendly chai recipe so you do not have to abandon your favorite ritual.
Wondering if your daily chai is making your PCOS worse? Learn the truth about milk, sugar, and hormones, and how to fix your cup in an Indian diet plan for PCOS.
02/03/2026
POV: When even Punch knows that good health needs the right guidance 🐒✨
From weight goals to lifestyle balance — smart nutrition is the real glow-up.
Trust the journey. Trust the process.
And trust Dietician Ankita for nutrition that fits your life, not trends. 💚
📍 FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call: +91 98739 74659
nutritionist in delhi, dietician ankita, weight management expert, healthy lifestyle coaching, personalized diet plans, sustainable weight loss, clinical nutrition
27/02/2026
🚫 Stop! Avoid These Foods This Holi ! SWIPE>>
Holi treats like gujiyas, pakoras & namkeens are tempting — but overeating can lead to bloating, laziness, sudden weight gain & sugar spikes.
Celebrate smart and enjoy the festival while keeping your health on track! 💚
Get expert nutrition guidance for a healthier festive season.
📍 FA 355/A, First Floor, Mansarover Garden, New Delhi - 110015
📞 Call: +91 98739 74659
Holi diet tips, healthy Holi eating, festive nutrition tips, avoid overeating Holi, dietician in Pitampura, weight management tips, healthy festive lifestyle
19/02/2026
Transform your health with nutrition that actually works ✨
From hormonal balance to sustainable weight loss — get guided support every step of the way.
📍 Address: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call to Book Consultation: 098739 74659
19/02/2026
Good food choices today create a healthier tomorrow 💚
No crash diets — just smart, balanced nutrition tailored to your body and lifestyle. Online consultations available.
📍 Address: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call to Book Consultation: 098739 74659
19/02/2026
Personalised nutrition plans designed for real life 🌿
Get expert guidance for weight loss, PCOS, PCOD, and gut health with sustainable, result-oriented nutrition care.
📍 Address: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call to Book Consultation: 098739 74659
18/02/2026
Did you know your favorite snacks could be your best medicine? 🍓🥗
Swipe to discover simple food combos that manage PCOS, lower blood pressure, and boost glowing skin! Small diet changes lead to big results.
✅ Guava & Chickpeas: Fiber for PCOS management.
✅ Watermelon & Cucumber: Natural hydration & BP control.
✅ Strawberries & Yogurt: Collagen boost for youthful skin.
Ready for a personalized nutrition plan? Let’s get started!
📍 Address: FA 355/A, First Floor, Mansarover Garden, New Delhi – 110015
📞 Call to Book Consultation: 098739 74659
PCOS Diet Tips, Natural Hypertension Relief, Collagen Boosting Foods, Healthy Nutrition Delhi, Dt Ankita Gupta Sehgal, Mansarover Garden Nutritionist, Weight Management Foods.
Address
FA355, First Floor, Mansarover Garden Delhi 110015
Be the first to know and let us send you an email when Ankita Gupta Sehgal, Dietician - Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Ankita Gupta Sehgal, Dietician - Nutritionist:
Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!
