Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ankita Gupta Sehgal, Dietician - Nutritionist, Nutritionist, FA355, First Floor, Mansarover Garden, Delhi.
More than 16 yrs of experience in providing personalized nutritional counseling & helping thousands of people to lose weight and keep it off, dramatically improving the quality of their lives, through the variety of programs that I have created. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 16 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
07/01/2026
Is your team running on coffee and deadlines? ☕️😩
We all know the feeling - you hit a wall at 3:00 PM.
You feel foggy, tired, and desperate for a sugar fix.
In the corporate world, we accept this as normal.
But it doesn't have to be.
The "Post-Lunch Slump" is a direct result of the disconnect between employee productivity and nutrition. A heavy lunch causes a blood sugar spike and crash that kills momentum.
Want to fix it? You don't need to ban carbs.
You just need to change the "order" of eating!
Why is 3 PM the most expensive hour of the workday? The 'Post-Lunch Slump' isn't laziness - it's biology. A heavy lunch triggers a glucose crash that kills focus. Discover the data-backed link between employee productivity and nutrition, and learn 3 simple strategies to 'bio-hack' your office for hi...
06/01/2026
We’ve all been there.
You wake up, feeling optimistic.
You’ve been "good" all week.
You skipped the dessert,
you ate the veggies,
you drank the water.
You step on the scale,
expecting to see a lower number...
And it’s exactly the same.
Or worse, it’s up by 500 grams. 😫
It is the most defeating feeling in the world.
You start thinking, "Why bother? My metabolism is dead."
But here is the truth: Your body isn't trying to punish you.
It’s trying to protect you. When we have underlying hormonal imbalances - like high Cortisol or Insulin Resistance - our body perceives weight loss as a threat. It holds onto fat because it thinks there is a famine or a crisis.
You cannot force a stressed body to lose weight.
You have to make it feel safe first.
If you are stuck in this cycle, please read my new blog post. I explain the 3 signs that it’s your hormones (and not your lack of effort) blocking the scale.
I hear this so often in my clinic.
Clients whisper it like they’ve committed a crime!
We have been conditioned to believe that to lose weight, we must say goodbye to Roti, Rice, and everything that makes Indian food comforting.
But here is the truth:
The Roti isn't the villain.
The Rice isn't the enemy.
The problem isn't the carb - it's what you are eating with it.
In my latest blog post, "The Roti & Rice Defense," I’m breaking down the science of Glycemic Index and sharing the 3 Rules to help you eat Ghar ka Khana and still drop the weight.
Can you eat Roti and Rice for weight loss? The answer is YES. Discover the 3 rules to eating traditional Indian food while burning fat. No starving required.
01/01/2026
Let’s be honest, how many of us have made a resolution to "lose 10kgs" starting Jan 1st, only to give up two weeks later? 🙋♀️
It’s not your fault. The problem is the "All-or-Nothing" mindset.
We treat health like a light switch - either we are starving ourselves on a strict diet, or we are off the wagon entirely.
This year, I want you to try something different.
I’ve written a new blog post specifically for anyone who is tired of the yo-yo dieting cycle. I talk about:
1. Why "Quitter's Day" happens.
2. How to fix your sleep to burn fat.
3. Why simple Ghar Ka Khana is better than any detox tea.
Why do 80% of New Year diet resolutions fail by Jan 15th? The secret isn't more willpower—it's a better strategy. In this guide, Dietitian Ankita Gupta Sehgal explains why the "all-or-nothing" approach backfires and shares a clinical roadmap to sustainable weight loss in 2026. Stop starving and st...
30/12/2025
What a way to end the year! 400+ Happy Faces! ❤️✨
I recently had the honor of partnering with the Adani Group for their 'Grihalaxmi Utsav 2025' in Delhi.
Standing in front of 400+ women to talk about Health and Nutrition was an overwhelming and beautiful experience. We talked about everything - from managing weight while managing a home, to why "starving" is never the answer.
It is amazing to see big organizations like Adani creating platforms to celebrate and empower women.
Thank you to everyone who joined my session.
If you were there, drop a "❤️" in the comments!
It’s Sunday afternoon, the sun is out, and the peanut shells are piling up! We call it "Timepass," but is it actually "Weight-Gain Pass"?
I know many of you stop eating peanuts in January because you think they are fattening. But as a dietitian, I’m here to tell you: Do NOT stop eating them!
In my new blog, I explain why Peanuts are actually a winter superfood—IF you eat them the right way.
I answer the top 3 questions:
Why is the red skin (unpeeled) better for your heart?
Do peanuts really increase cholesterol? (Spoiler: No!)
Love eating roasted peanuts in the winter sun? Find out if "Timepass Mungfali" is helping or hurting your health. We break the top 3 myths about peanuts and reveal the perfect portion size.
25/12/2025
Does "Spotting" between periods make you panic? 🩸📅
You are not alone. Many women experience irregular bleeding mid-cycle, and the first reaction is fear.
While you should always check with your gynecologist to rule out medical issues, often the cause is Nutritional.
If your body has high heat (Pitta) or low Progesterone levels, your uterine lining becomes unstable and "leaks."
I have written a detailed blog post on how simple additions to your diet - like Sesame Seeds, Bananas, and Gulkand - can help stop this nuisance bleeding.
Worried about spotting between periods? Dietitian Ankita explains why intermenstrual bleeding happens and how simple foods like Seeds, Iron, and 'Cooling' foods can help stop it.
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FA355, First Floor, Mansarover Garden Delhi 110015
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Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!
