Nutrition Matters by Dietitian Ankita Gupta Sehgal
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More than 12 yrs of experience in providing personalized nutritional counseling & helping thousands of people to lose weight and keep it off, dramatically improving the quality of their lives, through the variety of programs that I have created. Dietitian | Nutritionist | Weight Management | PCOS Correction | Weight Loss | Cholesterol | Sports | Diabetic | 9 years Experience | Simple, Natural, Home Food Based Easy Diet Plans, Tailor Made For You
03/05/2025
“She cried in the cab.
The doctor had just said — ‘You have PCOS. It won’t go away. Just take these pills.’
She was 24. Confused. Frustrated. Lost.
But what if I told you that’s not the full story?
💡 PCOS is manageable — even reversible — for many women.
Not with extreme diets. Not with starving.
But with simple changes in what’s already in your kitchen.
That’s exactly what I’ve covered in this new carousel:
👉 5 common PCOS myths that most women still believe
👉 And what you should be doing instead, with food that loves your body back.
If you’ve ever struggled with PCOS or know someone who does — this one’s for you.
💬 Tag a friend.
📩 DM me to get your personalized PCOS plan.
📌 And don’t forget to save this — you’ll want to revisit it.
24/04/2025
It’s , highlighting all success stories and positive vibes from my clients !!
Real Stories. Real Transformations.
There’s no better reward than seeing my clients thrive with the right nutrition and care!
Every journey is personal — whether it’s PCOS reversal, sustainable weight loss, or managing diabetes, I’m here to guide you every step of the way.
Swipe to read what my amazing clients are saying!
Ready to start your journey?
📞 Call/WhatsApp: +91-9873974659
📍 Delhi | 🌐 Online Consultations Available
19/04/2025
"I was eating clean but still feeling tired, bloated, and stuck..."
Sound familiar?
That's because it's not just what you eat — it's also your habits.
These 7 everyday things might be silently derailing your hormones.
And trust me - it's fixable with small, smart shifts.
Save this post as a daily reminder
• Comment 'HORMONES' if you'd like a personalized consultation
04/04/2025
Are you getting enough protein in your breakfast ?
High-Protein Indian Breakfasts: 7 Days, 7 Power Meals! 💥 💪
Most Indian breakfasts are carb-heavy, leaving us feeling hungry and low on energy just a few hours later.
If you're looking to stay full longer, build muscle, manage weight, and improve overall health, a high-protein breakfast is a game-changer!
Here's a 7-day protein-packed Indian breakfast plan to fuel your mornings the right way !!
23/03/2025
Did you know what you eat affects not just your body, but also your mind?
🧘♀️ Explore the power of the Sattvic diet for holistic well-being! 🌿 Read now 👉 [in story]
11/03/2025
🚀 Makhana – The Superfood You Need! 🌿💪
Excited to share that my insights on the magic of makhana have been featured in ! 📰✨
Makhanas (fox nuts) are more than just a crunchy snack – they’re a powerhouse of:
✅ Protein for muscle recovery 💪
✅ Fiber for better digestion 🥗
✅ Antioxidants for glowing skin ✨
✅ Low-cal, guilt-free snacking 🥜
No wonder they’re a must-have for weight loss & PCOS-friendly diets!
Read more in the article: [link in bio]
Drop a ❤️ if you love munching on makhanas! 👇
10/03/2025
Exciting News! 🎉
Thrilled to share that my insights on monodiets were recently featured in Deccan Chronicle! 📰✨
With 16 years of experience in weight management, PCOS reversal, diabetes management, and therapeutic diets, I’ve always emphasized sustainable and balanced nutrition over fad diets. While monodiets may seem like a quick fix, they often come with nutritional gaps and long-term risks that need to be understood before diving in.
Let’s continue spreading awareness about healthy, practical, and science-backed nutrition. 💪🍏
Would love to hear your thoughts—what’s your take on monodiets? Drop a comment below! ⬇️
05/02/2025
🌱 Struggling with IBS? 🌱
Managing Irritable Bowel Syndrome doesn’t have to be overwhelming. The right diet can make all the difference in easing symptoms like bloating, cramps, and irregular bowel movements. 🌾
In my latest blog post, I’m sharing expert tips on: ✔️ The Low FODMAP diet to reduce IBS flare-ups ✔️ IBS-friendly foods that support digestive health ✔️ Natural remedies to soothe your gut
Take control of your digestive health with a diet that works for YOU! 🍎🥑
Struggling with Irritable Bowel Syndrome? Discover how the right IBS diet can help manage symptoms naturally. Learn about IBS-friendly foods, the Low FODMAP diet, and natural remedies to relieve discomfort and improve digestive health. Dietician Ankita Gupta Sehgal shares expert tips to help you reg...
31/01/2025
Fight Inflammation with Indian Spices!
Learn how turmeric, ginger, garlic & more can help reduce inflammation naturally.
Read:
Learn how to reduce inflammation with an anti-inflammatory Indian diet, featuring spices, superfoods, and home-cooked meals.
30/01/2025
It’s day, sharing all success stories from my client reviews on my business page on ❤️❤️
The focus is very clear, customised diets works, no one diet fits the requirements.
Consult today for the most customized diets plan for weight management, therapeutic diet, PCOS and more !!
26/01/2025
Tired of digestive troubles? 😣
Unleash your inner gut warrior with these fun & delicious Indian Gut Health Diet Hacks! 💥
Discover probiotic powerhouses, spice-infused delights, and grandma’s secret remedies.
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Contact The Practice
Send a message to Nutrition Matters by Dietitian Ankita Gupta Sehgal:
Given the fast-paced modern lifestyle, polluted air to breathe and readily available junk foods to satiate our hunger, following a healthy regime is a must. We are surrounded by different ailments, of which obesity, cholesterol, sugar, thyroid and high blood pressure have become pretty common. People, especially young women mostly rely on simple, easy and effective weight loss Keto diets available on the Internet to detox and rid their body of daily junks. But, randomly opting for the best diet plan for weight loss from the Internet can lead to other medical issues. It is important to remember different body types or shapes have different diet and exercise plans. So, it is always advisable to go for personalized diet consultation. There are many experienced dieticians out there who are proficient in handling different cases and offering helpful diet suggestions matching different body types which are reliable and better than any best online diet plan.
Dietitian Ankita Gupta Sehgal felt the urgent need to use her expertise in Nutrition and Weight Management to help others live a happy and healthy life. And, this very desire of hers to aid ignorant or ill-informed patients with apt knowledge in Nutrition and Weight Loss using proper diet had spearheaded Nutrition Matters some 12 years back.
One of the biggest challenges people face today is how to observe a strict daily diet while maintaining a fast-paced lifestyle? Nutrition Matters, owned by the best Dietician in Delhi NCR, Ankita Gupta Sehgal, is that clinical centre which is opened with the sole purpose of offering the best-personalized diet consultation to young women, men, children, infants, pregnant and breastfeeding mothers. Dietician Ankita Sehgal specializes in charting out easy and convenient plans such as a diet for women with issues like Pre-menstrual Pains, PCOD, PCOS, Pre-Pregnancy / Post Pregnancy or recipes that match the modern style of living. She also offers convenient diet plans for patients with medical issues like Thyroid, Diabetes, Cholesterol, Obesity & Weight Management, Uric Acid. Further, Nutrition Matters focuses on empowering people with knowledge on the importance of maintaining a healthy life, through education, helpful tips on Celebrity Diet, Corporate Health Events, Webinars and Blog.
At Nutrition Matters, patients are provided with simple, convenient, readily available, practical and most flexible diet plans matching their body types and shapes which guarantee long-lasting positive results.
Looking for the best Dietician in Delhi NCR? Visit Nutrition Matters and enjoy a healthy life with nutritional healthy diet, because at Nutrition Matters, health and well-being Matter!
