03/05/2023
Want to know the secret to healthy, beautiful skin? ๐ฅฐ
It's as simple as staying hydrated! ๐ถ
When you're dehydrated, your skin can become dry, wrinkled and dull. ๐๐ฅบ
Staying hydrated prevents wrinkles and acne by flushing out the toxins. And it is imperative not only for a healthy glowing complexion, but also helps in mental concentration, and maintenance of energy levels. ๐
But โMore is not betterโ as is a common myth. Its excessive consumption can be harmful too as it can lead to indigestion by dampening the digestive fire. ๐ฅ
So how much water should one drink? ๐ค
The water requirement depends on the ambient temperature and physical activity of the individual. Thirst is the best indicator to know oneโs requirement.๐๐
So, donโt forget to drink water when occupied with work, and keep sipping water frequently during the day, but listen to your thirst while doing so! ๐๐ปโโ๏ธ
This will ensure a healthy, radiant skin that lasts a lifetime!๐๐ปโโ๏ธ๐๐ปโโ๏ธ
