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Dr. Rakesh Joshi, 10/150, Geeta Colony. Landmark: Near PNB ATM, Delhi (2026)

22/03/2026

Can’t sleep? Try this simple eye-rolling sleep technique tonight 😴

Sometimes your mind is tired but the brain just won’t switch off. A small eye movement relaxation trick like this can help calm the nervous system and make it easier to fall asleep faster.

It’s quick, safe, and you can do it in bed within seconds.
Save this reel and try it tonight before sleeping.

(This reel shows a relaxation exercise for sleep — not a medical treatment, just a helpful technique many people use.)

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😴

21/03/2026

Most people ask the wrong question about cataract surgery.

It’s not “Mera cataract pak gaya hai?”
The real question is — Is your vision actually affecting your daily life?

Before deciding surgery, eye doctors look at a few very important signs in your routine vision.

Part 2 of our Cataract Series.

Keywords: cataract surgery timing, when to get cataract surgery, blurry vision signs, night driving vision problems, cataract symptoms early, eye check up importance, ophthalmology awareness, vision problems daily life, cataract diagnosis eye exam, eye health education

Hashtags:

18/03/2026

Your eyes are getting damaged daily… and most people ignore this 👀

If you’re dealing with
dry eyes, eye strain, blurry vision or screen fatigue — this is your sign to take it seriously.

There’s a simple step-by-step eye care routine eye specialists recommend…
but most people never follow it.

👁️ This guide can help you protect your vision before it’s too late.

👉 Don’t skip this. Your eyes will thank you later.

Save this post & check all steps →

(dry eyes, eye care tips, digital eye strain, screen time eye damage, 20-20-20 rule, eye protection guide, vision care routine, eye health tips, eye strain relief)

14/03/2026

He has stars in his eyes. ✨👁️

No filter.
No animation.

Those golden sparkles are cholesterol crystals floating inside the eye — a rare condition called Synchysis Scintillans.

It literally looks like a tiny galaxy moving inside the eye.

If you ever notice sparkles, unusual floaters, or moving particles in your vision, don’t ignore it.

Get your eyes checked.

(synchysis scintillans, golden stars in eye, cholesterol crystals eye disease, eye floaters moving sparkles, rare eye disease ophthalmology, vitreous eye condition, unusual eye diseases, slit lamp eye exam, retina and vitreous disorders, eye floaters causes, ophthalmology real patient case, eye health awareness, vision disturbances causes, ophthalmologist eye checkup)

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10/150, Geeta Colony. Landmark: Near PNB ATM
Delhi
110031

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+919818146606

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