Psychologist Shivani Misri Sadhoo

23/01/2026

21/01/2026

More than just a force. A shield. 🇮🇳🛡️
​A BSF soldier fights like a soldier, bleeds like a soldier, and dies like a soldier.

​Often, the conversation about our national security starts and ends with the Indian Army. But what about the men and women who stand at the very edge of our map? The ones who face the first bullet so the nation can sleep in peace?
​In the upcoming podcast, we'll be peeling back the layers and diving deep into the untold stories of the Border Security Force (BSF)—the silent guardians who have been pivotal from the Kargil War to Operation Sindoor.
​We are opening another layer of this conversation. Their sacrifice, their challenges, and their indispensable role in India’s defense.
​Stay tuned. The full episode is coming soon. 🎙️✨
​💬 Drop a '❤️' if you’re ready to hear the stories of our border heroes.
​
​ FirstLineOfDefense ComingSoon IndianHeroes BorderSecurity DefenseTalks 2026

21/01/2026

𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗨𝗽: 𝗗𝗼 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗹𝘆 𝗡𝗲𝗲𝗱 𝘁𝗵𝗲 𝗡𝗼 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗥𝘂𝗹𝗲?

There are moments in life that feel like life has pulled the rug from under your feet. A breakup is one of those bewildering episodes—an emotional ambush you never quite feel prepared for, no matter how “mature” or “sorted” you believe yourself to be.

One day you’re discussing weekend plans, and the next you’re staring at your phone, wondering how something so cherished could suddenly become so fragile.

If falling in love feels like opening, breaking up feels like closing. Where love expands your world, a breakup contracts it. You don’t just lose a person—you lose their routines, their voice, the little rituals stitched into your days, and the shared future you once envisioned.

The world suddenly feels smaller, sharper. Ordinary moments feel hollow, and uncertainty becomes frightening because it’s now tinged with loss. Yet somehow, life insists on moving forward.

So, what does one actually do with all this emotional debris? Should you go radio silent? Should you take space and then try to repair things? And is there even a “right” way to navigate this heartbreak labyrinth?

This is where many people stumble upon the famous—and sometimes infamous—No Contact Rule. According to Shivani Misri Sadhoo, one of India’s top couples and relationship therapists, says this rule can be nothing short of a lifesaver when storms of heartbreak threaten to unmoor you...

Read Here: https://www.counsellorshivanisadhoo.com/blog/2026/01/20/no-contact-breakup-advices-relationship-couples-therapist-delhi/

19/01/2026

Medals shine, but scars often hide. 💔
​We know Shri Narendra Nath Dhar Dubey as the Retd. BSF DIG—a man of command and iron-willed leadership. But as a psychologist, I wanted to see the man behind the rank.

​I sat down with him, and I sat down with his wife. I asked the questions that don't usually get asked in the world of duty. I wanted to understand the "invisible battles" fought not on the border, but in the heart—and the silent weight that a family carries when their hero is guarding the nation.
​What is the personal cost of strength?
​We moved past the medals to find the human truth. This isn’t just a story of service; it’s a story of what it takes to survive the silence that duty demands.
​The full conversation is coming soon. Stay tuned as we peel back the layers of leadership, loss, and the courage it takes to finally say, "I am human.

​ LeadershipBeyondUniform CourageBeyondMedals SupportOurForces ComingSoon

19/01/2026

𝗕𝗿𝗲𝗮𝗱𝗰𝗿𝘂𝗺𝗯𝗶𝗻𝗴 𝗼𝗿 𝗚𝗲𝗻𝘂𝗶𝗻𝗲 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁? 𝗛𝗼𝘄 𝘁𝗼 𝗧𝗲𝗹𝗹 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

In today’s digital dating and relationship landscape, mixed signals have become almost normal. One day, you receive sweet messages or compliments, and the next day, there is silence. This confusing pattern often leaves people wondering whether someone is genuinely interested or merely using them for attention. This is where the concept of breadcrumbing comes in.

Understanding the difference between breadcrumbing and genuine interest is essential for protecting your emotional well-being and building healthy connections, according to Shivani Misri Sadhoo, one of Delhi’s top relationship and marriage counsellors...

Read Here: https://www.saarthicounsellingservices.com/blog/dating-tips-signs-genuine-interest-pretence/

15/01/2026

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝘂𝘀𝗯𝗮𝗻𝗱 𝗜𝘀 𝗮 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗛𝗮𝗿𝗺𝗼𝗻𝘆

In every marriage, love is essential—but love alone does not always guarantee harmony. Respect, appreciation, and emotional safety play an equally powerful role. One of the most transformative yet often misunderstood practices in a relationship is honouring your husband. This does not mean losing your voice, compromising your self-worth, or blindly agreeing with everything.

Instead, it means recognising his value, acknowledging his efforts, and treating him with dignity. When a husband feels honoured, the entire emotional climate of the marriage begins to shift. Communication improves, conflicts soften, and a deeper sense of partnership emerges, says Shivani Misri Sadhoo, who is a highly successful marriage counsellor and couples therapist in Delhi and India...

Read Here: https://www.counsellorshivanisadhoo.com/blog/2026/01/14/honoring-wife-husband-relationship-boosting-counselling/