29/11/2023
FOODS NOT TO EAT IN HIGH URIC ACID:
Avoid organ meats, red meat, high-purine seafood, sugary foods, alcohol,
high-fat dairy yeast foods, and purine-rich sauces to manage high uric acid.
1. Organ meats: Liver, kidney, and other organ meats are high in purines,
which can be broken down into uric acid.
2. Red meat: Beef, lamb, and pork are also high in purines. Limit your intake of these meats.
3. Seafood: Certain types of seafood, such as anchovies, sardines, mackerel, herring, and scallops, are high in purines. Shellfish, like shrimp and lobster, can also contribute to increased uric acid.
4. Certain vegetables: While most vegetables are generally healthy, some high-purine vegetables like asparagus and cauliflower may need to be consumed in moderation.
5. High-fat dairy products: Full-fat dairy products, such as whole milk and certain cheeses, may contribute to higher uric acid levels. Opt for low-fat or fat-free dairy options.
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