Santhigram Wellness Kerala Ayurveda India

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Santhigram Wellness Kerala Ayurveda India

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Santhigram is a health and wellness company founded in 1998, Santhigram Kerala Ayurveda Centers offer genuine organic herbal products and many exceptional methods for total body rejuvenation.

15/06/2025

Celebrate Dad’s silent strength with the ultimate Ayurvedic reset. 🎁✨
Our Kaya Kalpa Father’s Day Package combines Abhyangam, Kizhi, and Swedana to rebuild his body, calm his mind, and recharge his spirit. Give him 90 minutes of deep healing—and a 20% discount on all wellness services through July 31.
Book today and let him experience wellness made for men who rarely ask for it.

21/01/2025

❄️✨ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐯𝐨𝐢𝐝𝐞𝐝 𝐢𝐧 𝐖𝐢𝐧𝐭𝐞𝐫𝐬 ✨❄️
As the seasons shift, so does our body’s rhythm. Staying mindful of your winter habits can help you feel your best! 🌿
🌟 𝐀𝐯𝐨𝐢𝐝 𝐭𝐡𝐞𝐬𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐩𝐢𝐭𝐟𝐚𝐥𝐥𝐬:
1️⃣ Morning Workouts in Cold Air
If you have respiratory sensitivities, skip early morning outdoor exercise to avoid triggering discomfort.
2️⃣ Cold Beverages
Swap iced drinks for warm or room-temperature water to keep your system balanced. ❄️➡️☕
3️⃣ Dry Skin & Hair Neglect
Moisturize frequently to combat dryness, cracked heels, dandruff, and brittle hair. Extra conditioning goes a long way! 💧✨
4️⃣ Lack of Vitamin D
Get outside when you can or opt for Vitamin D-rich foods and supplements to support overall health. 🌞
5️⃣ Too Much Caffeine & Late Nights
Limit coffee intake and ensure restful sleep to keep your immune system strong and energized. ☕🚫💤
🌨️ Winter is a time to nurture yourself, enjoy cozy moments, and create beautiful memories. Stay warm, stay happy, and enjoy the season to the fullest!

16/01/2025

🌺✨ Ayurveda Beauty Practices ✨🌺
True beauty shines from within, and Ayurveda emphasizes the harmony of physical, mental, and spiritual well-being for radiant skin and a glowing aura. 🌿
✨ 𝐀𝐝𝐨𝐩𝐭 𝐭𝐡𝐞𝐬𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐁𝐞𝐚𝐮𝐭𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬:
1️⃣ 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞
Use natural products tailored to your skin type. Incorporate ingredients like turmeric, neem, sandalwood, and rose water for cleansing, toning, and moisturizing.
2️⃣ 𝐀𝐛𝐡𝐲𝐚𝐧𝐠𝐚 (𝐎𝐢𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞)
Daily warm oil massage with sesame or coconut oil improves blood circulation and nourishes the skin.
3️⃣ 𝐅𝐚𝐜𝐢𝐚𝐥 𝐒𝐭𝐞𝐚𝐦
Open up pores and rejuvenate your skin with herbal steam or essential oils. Perfect for removing impurities and refreshing your glow.
4️⃣ 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐅𝐚𝐜𝐞 𝐌𝐚𝐬𝐤𝐬
Make DIY masks with natural ingredients like clay, honey, yogurt, and herbal powders to nourish and cleanse your skin deeply.
5️⃣ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
Meditation, yoga, and breathing exercises keep your mind calm and your skin radiant.
6️⃣ 𝐇𝐞𝐫𝐛𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
Neem, aloe vera, manjistha, and triphala are some herbs that support healthy, glowing skin from the inside out.
🌟 Glow naturally and let your inner beauty shine! 🌟

09/01/2025

🌿✨ 𝐖𝐢𝐧𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐇𝐞𝐫𝐛𝐬 ✨🌿
According to ancient wisdom, winter is the perfect time to focus on your well-being. Keeping your body warm and boosting vitality is key during this season, and these Ayurvedic herbs can help enhance your lifestyle in amazing ways!
✨ 𝐌𝐮𝐥𝐞𝐭𝐡𝐢
Known for boosting immunity and supporting your nervous system, this herb also promotes mental clarity.
✨ 𝐏𝐚𝐫𝐬𝐥𝐞𝐲
Packed with essential vitamins and minerals, parsley supports skin health and overall vitality.
✨ 𝐓𝐮𝐥𝐬𝐢
Tulsi is a powerhouse of antioxidants, supporting respiratory health and promoting a youthful glow.
✨ 𝐌𝐢𝐧𝐭
From digestion to cold relief, mint is a go-to herb for staying refreshed and energized.
✨ 𝐂𝐨𝐫𝐢𝐚𝐧𝐝𝐞𝐫
A winter favorite! It boosts immunity and adds flavor to your favorite dishes.
✨ 𝐎𝐫𝐞𝐠𝐚𝐧𝐨
Warming and flavorful, oregano is a must-have for winter meals.
✨ 𝐅𝐞𝐧𝐮𝐠𝐫𝐞𝐞𝐤
Abundant in winter, this herb is nourishing and supports healthy metabolism.
🌟 Embrace the season with these incredible herbs! 🌟

24/10/2024

Myth Vs Fact

Myth : Ayurveda is only for chronic issues.
Fact: Ayurveda benefits both acute and chronic concerns, offering insights for a range of issues.

21/10/2024

🌿 Ayurvedic Wisdom for Back Pain Relief 🪢
Back pain is a common struggle many of us face. Known as ‘Kati Shoola’ in Ayurveda, this discomfort often arises from muscles, nerves, bones, or joints in the spine.
Causes can vary—from poor sleep positions to slouching at your desk or even imbalanced nutrition. But there’s hope! Ayurveda offers a holistic approach to managing back pain by addressing the root causes.
In Ayurveda, Vata is often linked to back pain. To help restore balance, techniques like Abhyanga (warm oil massage) and Kati Vasti (focused oil therapy) can be incredibly effective. Incorporating Pranayama practices, such as Anulom Viloma (alternate nostril breathing), can also support Vata balance.
Herbs like Guggul, Nirgundi, Shallaki, and Ginger are fantastic allies in easing discomfort.
At Santhigram, we tailor our approach based on individual needs, combining therapies, herbal remedies, and lifestyle guidance for a comprehensive solution. 💚✨

17/10/2024

Myth Vs Fact
Myth : Panchakarma is only for detoxification.
Fact: It also focuses on rejuvenation and restoring balance, supporting overall wellness.

14/10/2024

🌟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞 🌟
In Ayurveda, migraines are referred to as Ardhavabedhaka, characterized by intense, one-sided pain. While the exact causes remain unclear, both genetic and environmental factors play a significant role. Often, excessive stimulation of the brain and blood vessels can lead to discomfort. Ayurvedic texts highlight that an imbalance of Pitta and Vata is a key contributor.
Known as ‘Suryavartha Soola,’ migraines are linked to the sun’s cycles, with pain often intensifying with light and heat. Many experience headaches that begin at sunrise, peak by noon, and lessen by sunset. The nature of the migraine can vary based on individual constitution.
Common symptoms include pulsating headaches, nausea, sensitivity to light and sound, and blurred vision. Physical activity may exacerbate the pain, and neglecting natural urges, especially sleep, can increase the likelihood of these episodes.
For relief, Ayurvedic practices such as Panchakarma are beneficial, especially after a personalized consultation. Techniques like Nasya therapy have a long history of support for those experiencing migraines.
Additionally, self-care strategies like deep breathing and mental imagery—visualizing a peaceful place—can be effective in managing discomfort. 🌼✨

07/10/2024

🫁𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐀𝐬𝐭𝐡𝐦𝐚🌿

Asthma, also known as bronchial asthma, is a disease that affects the lungs. It is a chronic condition, meaning it persists and requires ongoing medical management. Asthma is one of the most prevalent non-communicable diseases worldwide.
In Ayurveda, bronchial asthma is referred to as Svasa Roga, as explained in the Charaka Samhita. According to Ayurvedic principles, asthma results from an imbalance in the Vata and Kapha doshas. Symptoms associated with Vata Dosha include wheezing, dry mouth, thirst, dry cough, dry skin, anxiety, and constipation.
Asthma is characterized by narrowed and swollen airways in the chest, leading to difficulties in breathing, coughing, and a whistling sound (wheezing). Individuals may also experience shortness of breath. While the condition cannot be fully resolved, its symptoms can be managed effectively.
The heat generated from hot fomentation can help dissolve excess Kapha in the body. Applying warm sesame oil to the back and chest may alleviate symptoms.
Ayurvedic approaches to managing asthma focus on restoring balance, reducing inflammation, and strengthening lung function through therapies such as panchakarma and the use of herbs or herbal formulations. While panchakarma should be conducted in a clinical setting, herbs and lifestyle practices can be incorporated at home to support lung health.

02/10/2024

Myth Vs Fact
Myth : Ayurvedic remedies are always safe and have no side effects.
Fact: Not all remedies are without side effects. Always consult a qualified practitioner for safe use.

19/09/2024

Santhigram Onam Celebration 2024: A Day to Remember 🎉🌸
This year’s Onam celebration at Santhigram was nothing short of vibrant and joyous! 🌸 The day bloomed with the beauty of our traditional Onam Pookalam, symbolizing unity and the spirit of togetherness. We created cherished memories through delightful moments filled with laughter, cultural performances, and fun activities that brought smiles to every face.
The highlight of the day was the sumptuous Onam Sadya, an authentic feast that captured the essence of Kerala’s rich culinary heritage, enjoyed with love and camaraderie.
Our hearts are overflowing with gratitude for the warmth and love we received from everyone who joined us. Your presence made the day even more special, filling it with joy and radiance. 💖
A big thank you to everyone who made this celebration unforgettable. Your contributions made the event shine even brighter, and we look forward to many more such moments of happiness and unity in the future. 🙏
For more glimpses of the celebration - checkout the link in bio ⬆️

18/09/2024

Myth Vs Fact

Myth: Ayurveda is a pseudoscience.
Fact: Ayurveda is a time-tested medical system, developed over centuries through observation, experimentation, and clinical practice, providing a holistic understanding of human physiology, anatomy, and biochemistry.

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