LIVE IT own way

06/10/2019

THIS IS ALL ABOUT FREEDOM & IT'S RESPONSIBILITY.
Freedom means you will have to be responsible for e

20/01/2018

Get a Lean and Shredded Body Like this With Some Easy Daily Health Tips

Simply put, lean body mass is comprised of everything in your body besides body fat. Your

18/01/2018

kettlebell exercise to a big and lean chest

This kettlebell training will help you to stay fit, stay healthy, grow big chest. Wake up, Do a workout, eat healthy and live healthily. credit - pixabay.

16/01/2018

Fruit is loaded with vitamins, minerals, antioxidants, and, most importantly, fiber but overeating fruit is never a good idea," "Too much fruit gives your body too much sugar, which can have adverse affects on your blood sugar levels, insulin sensitivity, and your weight,"
The culprit is fructose, but fruit's saving grace is fiber. Fruit is high in the simple sugar, but it's not the same as industrial high fructose corn syrup. The sugar is processed by the liver and directly absorbed through your small intestine into your blood. The main difference is the speed at which this happens. Food-additive fructose absorbs instantaneously, while fructose from fruits is slowed by the presence of fiber and other phytonutrients. (The fiber is also beneficial for your heart health and digestion.)Problem is, "if your body's already consumed adequate amounts of sugar, this extra fructose will be basically stored as fat," For this reason, be especially mindful of eating fruit high in sugar and dried fruit. Dried fruit is a diet no-no for many reasons. "First, it’s very easy to overeat; second, it often has added sugars; and third, even without the extra sugars, the water is removed, which basically concentrates the sugar levels,"

31/12/2017

Now Its become easy to and

A Beginner’s Guide to Get in Shape You woke up today and looked in the

25/12/2017

Winters has arrived and its time to take care of your own . Don't let your go away.

HEALTHY WINTERS Winter has arrived and all of us are enjoying this drop in the

25/12/2017

To prevent and for a smooth warm-up is very important

What is warming up? A warming up is a small session of workout which takes