Raah- The Counselling Centre

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Raah- The Counselling Centre

At ‘Raah’, we promise to lend you that friendly attention that you need and together we will find a way to make life beautiful and worth living again.

26/12/2025

Stop asking for permission to become who you are meant to be. Your wings already know how to fly, and the sky belongs to no one. Rise above doubts, break the pattern, and choose your own direction. Freedom starts the moment you trust yourself enough to take off. Start now.

16/12/2025

Save for later

( Keywords- action block, Start tiny, nervous system, overthinking, mental load, small wins, consistency, psychology fact, self growth, emotional regulation)

06/12/2025

Stuck in the ? 😟 You are absolutely not alone!

After that intense whirlwind of studying and exams, it’s completely normal to feel drained, stressed, or irritable. It’s time to apply these simple tips to de-stress and reset your mind and body:

🧠 **POST-EXAM STRESS MANAGEMENT**
Use short study/work intervals (25–30 minutes), and make sure to include those essential 5-minute breaks.

😴 **SLEEP DISTURBANCES**
Establish a fixed sleep schedule, avoid late-night screens, and try deep-breathing exercises before bed.

😠 **MOOD SWINGS & IRRITABILITY**
Take a pause. Grab a drink of water, stretch, or talk to someone. Even small breaks can dramatically help reset your mood.

🧘 **PHYSICAL SYMPTOMS**
When overwhelmed, break tasks into smaller parts, practice deep breathing, or take a quick 5-minute movement break. Small wins build confidence!

Don't forget to prioritize your mental health as much as you prioritize your studies! ✨

➡️ **SAVE** this post for later reference!
➡️ **SHARE** it with a friend who needs a little reminder!

28/11/2025

Sometimes life feels loud, heavy, and overwhelming. In those moments, creating a little space for yourself is not selfish — it’s necessary.

A small pause…
A moment alone…
A little boundary…
These things help you breathe, think clearly, and reconnect with yourself.

When you give yourself space:
• You protect your mental peace
• You understand your emotions better
• You avoid burnout
• You come back stronger and calmer

You don’t always have to be available.
You don’t always have to say yes.
You’re allowed to take a step back and choose yourself.

Creating space is an act of self-respect.
And it’s absolutely okay.

22/11/2025

Failure??

The perspective is what matters. How one views failure is what makes the difference.

Failure isn't the end; it's a step closer to your goal. Get up, try again, and you'll climb the ladder.

11/11/2025

“Every child blooms in their own season — your job is to water, not to hurry.”

Dear parents,
It’s okay if your child isn’t the fastest, loudest, or most ahead. 🌱
Childhood isn’t meant to be a race — it’s meant to be felt, explored, and lived slowly.
When you let them grow at their own pace, you give them confidence, peace, and the space to discover who they are. 💛

Pause. Watch. Encourage.
You’re raising a heart, not just checking off milestones.

This post reminds parents to release the pressure of comparison. Every child develops uniquely, and real growth happens when we provide love and patience — not deadlines. 🌿 It encourages emotional presence over performance.

Tag a parent who needs this gentle reminder today 💕
Follow for more mindful parenting reflections

(Parenting, Childhood, Growth, Patience, Mindful Parenting, Emotional Growth, Parenting Reminder, Conscious Parenting)

❤️ , , , , , , , , ,

04/11/2025

“If you don’t try, you’ll never know” ……
Wthout taking a chance or putting in effort, you’ll never discover the outcome or potential opportunities that could’ve been. It’s about embracing a mindset where the possibility of failure is worth the risk for the chance of success or learning something new.
By trying, you open yourself up to experiences, growth, and possibilities that staying in your comfort zone might not allow.

Focus on your actions more than on your thoughts. And you will see the change.

25/10/2025

You don’t have to be strong all the time.

Sometimes we forget — it’s okay to pause.
Being strong doesn’t mean carrying everything alone; it means knowing when to rest, breathe, and ask for support.
Remember, even the sun sets to rise again brighter.

reminds you — your strength doesn’t fade when you rest; it grows deeper.

In today’s fast-paced world, people often equate strength with constant endurance.
But true resilience includes rest, reflection, and reaching out for help when needed.
This post reflects emotional balance — acknowledging that vulnerability and rest are essential parts of mental well-being.
At Raah, we encourage individuals to take mindful pauses and care for their inner strength.

Take a moment today — pause, breathe, and remind yourself:
You don’t have to do it all alone.
Share this with someone who needs this reminder.
Follow for more mindful reflections.

(Strength, Rest, Self-awareness, Mental health, Emotional balance, Healing, Mindful living, Support, Resilience)

16/10/2025

Growth takes time — and that’s completely okay!

Growth isn’t instant — it’s a journey. The same way a bud slowly blossoms or a caterpillar patiently transforms into a butterfly, we also need patience, self-love, and consistency to reach our fullest potential.

Comparing your journey to others can steal your peace. Instead, nurture yourself daily, believe in your progress, and trust the timing of your life. Every step, even the smallest one, is leading you toward your bloom.

💡 Take small steps each day — focus on self-care, learning, and mindfulness.
💡 Celebrate your progress, even if it’s slow.
💡 Surround yourself with positivity and people who help you grow.

Save this post as a reminder to trust your journey!
Tag someone who needs this gentle reminder today

(Growth, Patience, Transformation, Bloom, Positivity, Mindfulness, Motivation, Self-love, Progress)

09/10/2025

You don’t need to be perfect to be worthy — you just need to be you.

Perfection is an illusion that often steals our peace. True self-love begins when we accept ourselves — flaws, fears, and all.
As we grow, we evolve, but that doesn’t mean we aren’t enough in this moment. You are already whole, even as you’re learning and changing every day.

Remember, self-love is not about becoming someone else; it’s about embracing who you are today.

Many people believe self-love comes only after achieving success or change.
But as this message from beautifully says — acceptance is the foundation of love. Growth doesn’t mean rejecting who you are now; it means nurturing yourself while becoming better.

Tell us in the comments — What does self-love mean to you?
✨ Follow for more insights on mental wellness and emotional growth.

(Self-love, acceptance, personal growth, psychologist advice, emotional wellness, healing journey, mindfulness)

06/10/2025

Join us for an insightful and empowering session on Mental Health Matters, organized by Raah – The Counselling Centre. This webinar aims to spread awareness about the importance of mental well-being and equip participants with effective tools for stress management, resilience, and self-care.

Link in bio 🔗 🖇️

📩 Register now: forms.gle/RVU9SCHv3uwfnYeb7
📞 Contact: 98712 35799
📧 Email: raahthecounsellingcenter@gmail.com

🧠 Speakers:

Shikha Gupta Vijhani – Counselling Psychologist, Founder of Raah – The Counselling Centre

Dr. Richa Singh – Neurosurgeon & Psychologist, Sir Ganga Ram Hospital

📅 Date: 12th October 2025
🕒 Time: 3:00 PM – 4:30 PM
📍 Platform: Zoom App

✨ Highlights:

Understand the importance of mental health in daily life

Learn practical ways to manage stress and build resilience

Discover self-care practices for emotional balance

🎯 Who should attend:
Students, professionals, homemakers, and anyone seeking to enhance their mental well-being.

Let’s take a step together towards better mental health and a happier you! 💚

Address

28 Bhera Enclave, Lower Ground Floor, Paschim Vihar, Outer Ring Road
Delhi
110087

Website

https://www.instagram.com/raah_by_shikha/

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