Raah- The Counselling Centre

29/07/2025

The words we choose as parents have the power to shape our child’s future.
Criticism and negative words can impact their self-esteem, confidence, and relationships.. such comments become their inner voices. Whereas positive words can foster resilience, empathy, and a growth mindset.
Let’s be mindful of our language and choose words that uplift, encourage, and support our children. By doing so, we can help them develop a strong sense of self and a bright future.

24/07/2025

A significant part of our lives is dedicated to our careers. Therefore, it's crucial to choose a path that truly resonates with us.
Following others into a career we're not passionate about , can lead to stress and dissatisfaction. In contrast, pursuing our passions makes work feel like a hobby, allowing us to excel and become our best selves.
At Raah, we guide you in discovering your strengths, interests, and inclinations to help you make an informed decision.

DM for career counselling.

❤️

23/07/2025

16/07/2025

The fear of judgment can be overwhelming, causing us to hide our struggles and pain. But suppressing emotions only amplifies our suffering.

Healing is a personal path, not one that requires validation from others.

At Raah - the counselling centre, we offer a safe and non-judgmental space for self-expression. Take the first step towards freeing yourself from emotional pain. You deserve peace and serenity.

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15/03/2025

After we put so much effort and still get no acknowledgment… that’s very demotivating.

Does that mean that we stop working ??

Let’s focus on the input,that is,continue to work hard no matter what the obstacles are… as we are nurturing seeds of greatness…

# counselling

07/03/2025

Just like sponge , We absorb anything and everything negative that happens around us , thus making us feel overwhelmed and helpless too..
Simply use this mantra for those moments.
Don’t ABSORB , only OBSERVE

Get back your power to control things, and not be controlled by things !!

07/11/2024

According to UNESCO, 32% of students aged 13-17 experience bullying.

LET’S BREAK THE CHAIN OF BULLYING by doing 3things:

*STAND UP FOR KINDNESS
*SPEAK OUT AGAINST BULLYING
*CREATE A SAFE SPACE FOR ALL

It takes a lot of courage to stand against the bully as the bully appears to be more powerful.
The reality is that we give that power to the bully by thinking that we are weak.
So let’s change this thought.
Remind yourself that you are strong, you are enough. Take support from your friends and seek professional help if needed. Also look around and become support system for those who are unable to help themselves. Together we can fight this.

PS- Share your stories, support victims, and promote kindness..!!

30/07/2024

I am excited to announce my commitment to planting 50,000 trees in a year! This pledge is a step towards contributing to a sustainable future..

I believe every small step counts, and collective action can lead to significant positive change. Stay tuned for updates on my progress and join the movement towards a greener future!

12/05/2024

Happy Mother’s Day…..

22/12/2023

🌟 Reflections from the Counselor's Chair: Nurturing Haven in Parenthood 🌿

In the tapestry of parenting, let's unfurl the threads that weave a haven for our children—a sanctuary where imperfections are not flaws but rather the strokes of love's masterpiece. 🎨💕

Parenthood isn't a quest for flawless ex*****on; it's an intimate journey of creating a space where our children feel not just loved but deeply seen, and heard. 🏡💖

As a seasoned parent-child counselor, I've witnessed the transformative power of embracing the beautifully messy reality of raising little humans. It's about recognizing that, within the folds of everyday chaos, there lies an opportunity to forge unbreakable bonds of trust and understanding.

In this sacred haven, every tantrum is a cry for connection, every challenge an invitation to foster resilience, and every shared laughter a melody that lingers in the heart. It's about steering away from the unrealistic pursuit of perfection and steering into the currents of genuine connection.

So, dear parents, let's build not just homes but sanctuaries where authenticity thrives, where the walls resonate with the echoes of acceptance, and where love is not a reward for good behavior but a constant, unwavering presence.

11/11/2023

Delve into a heartwarming Diwali recipe designed to nurture the soul with love, gratitude, and sheer joy! 🪔✨

Let these steps guide you into a realm of positivity, mindfulness, and the true essence of the festive season. Embrace the beauty of sharing happiness, practising mindfulness, and giving back to the community. Celebrate this Diwali with an emotional wellbeing recipe that's all about spreading love and light.

04/11/2023

🌱✨ From the Therapist's Chair: Nurturing Self-Preservation ✨🌱

In the quiet garden of your mind, let us explore the delicate blossoms of self-discovery and self-preservation. As we navigate the labyrinth of emotions and experiences, one profound truth emerges — boundaries are not a selfish act, but rather a vital element of preserving your well-being. 🌱

🛡️ Boundaries are like an invisible shield, safeguarding your inner peace and mental health. They serve as a protective moat around your emotional fortress, defending you from the tides of external demands and expectations. In our therapy sessions, I've witnessed the transformation that occurs when individuals embrace this concept.

🌊 Life often presents us with waves of commitments, obligations, and the unrelenting pressure to please others. As we've delved into these challenges, I've seen the remarkable strength that surfaces when clients courageously set boundaries. It's like crafting a sanctuary for their souls, where their own needs take center stage.

🌟 The path to self-preservation is paved with the stones of self-awareness and assertiveness. Throughout our conversations, I've watched clients learn to communicate their needs with grace and confidence. By doing so, they've discovered that creating boundaries not only protects their peace but also enhances their relationships, fostering understanding and respect.

🎭 It's important to recognize that setting boundaries is not an act of isolation or selfishness. Instead, it's a declaration of self-worth, a reminder that your well-being matters. In our therapeutic journey, I've seen clients transform their lives by making space for self-care, self-love, and self-respect.