Raah- The Counselling Centre

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Raah- The Counselling Centre

At ‘Raah’, we promise to lend you that friendly attention that you need and together we will find a way to make life beautiful and worth living again.

17/09/2025

“Ever felt like your emotions are on a swing 🎢 — up one moment, down the next?”

Mood swings can feel overwhelming. One moment you believe “This will be over soon” and the next you’re stuck in “This will never end.”
They can affect sleep, energy, and even how we see people around us.

What helps is awareness and self-care:
🌿 Pause & breathe when emotions feel too heavy.
📖 Journaling your feelings helps track patterns.
🧘 Movement, meditation, or a calming routine can bring balance.
💬 Talking to a professional can make the swings easier to handle.

If mood swings feel like they’re controlling your life, remember — you don’t have to go through it alone.
✨ Connect with Raah – Path to New Beginning for guidance and support. 💙

10/09/2025

🕯️ World Su***de Prevention Day (10th September) reminds us that every life matters and every action counts. 💙 Su***de is not the end—it’s a cry for help that deserves compassion, care, and support. By listening without judgment, checking on our loved ones, and breaking the stigma around mental health, we can create hope through action. Together, let’s spread awareness, extend kindness, and remind each other: you are not alone, and help is always available. 🌍✨

*KIRAN Helpline (24x7, toll-free): 1800-599-0019

*AASRA Helpline (24x7): +91-98204-66726|

www.aasra.info

(Cry, help, untold stories, helpline, kindness, action, hope, stigma)

***dePreventionDay ❤️

09/09/2025

My mantra- “Connection over Correction”

As parents and parent figures, it’s our responsibility to discipline our kids. But we have to check whether we are inculcating shame or love…..

Children sees us as their safe place. So we have to ensure that consciously we maintain that.

Correction is very much important but not at the cost of connection.

For parenting sessions, DM us.

(Parenting tips, children, connection, explore, untold stories, awareness, life lessons, life)

08/09/2025

How frequently do you measure yourself against others?
Is it productive?

You’re one of a kind, and that’s your strength. Comparing yourself to others breeds pressure and unrealistic expectations, a habit inherited from those before us.
It’s time to shift our focus inward. Compare yourself to who you were yesterday – that’s where real growth lies.

(Compare, untold stories, you, patterns, others, experience, explore, love)

04/09/2025

*Unable to move on??

*Take a step back and reflect ??

You don’t have to carry the baggage from the past into your present. Be it regret, guilt, doubt etc……you have to accept it and leave it there. All it does is pull you down and become an obstacle in your growth.

You may learn some healthy coping mechanisms to accept and move on
DM for 1-1 session.

(Self-doubt, blame, regret, self-esteem, explore, peace, present, depression, sadness)

❤️

25/08/2025

You're on the verge of greatness! Don't let your fears and limitations hold you back. Trust yourself, take the leap and you'll either achieve your goals or gain valuable experience. Keep moving forward and don't let regrets pile up.

(Dreams, excuses, reel, explore, new, self, care)

22/08/2025

Are you really listening to your child or just waiting to respond? 👂

Parenting is more about listening than speaking. Sometimes, kids just want someone to hear them out, not offer solutions. Take a moment to listen fully, then respond with compassion. This helps build trust and encourages kids to open up to you again. 💛

(Parenting tips, active listening, child communication, empathy, trust building, parenting advice)

21/08/2025

The highs and lows of life are inevitable! But here's the thing: every failure sets you up for a more powerful comeback. Take a cue from Superman - he needed to stumble before he took flight! Keep going, your rise is on its way!

15/03/2025

After we put so much effort and still get no acknowledgment… that’s very demotivating.

Does that mean that we stop working ??

Let’s focus on the input,that is,continue to work hard no matter what the obstacles are… as we are nurturing seeds of greatness…

# counselling

07/03/2025

Just like sponge , We absorb anything and everything negative that happens around us , thus making us feel overwhelmed and helpless too..
Simply use this mantra for those moments.
Don’t ABSORB , only OBSERVE

Get back your power to control things, and not be controlled by things !!

07/11/2024

According to UNESCO, 32% of students aged 13-17 experience bullying.

LET’S BREAK THE CHAIN OF BULLYING by doing 3things:

*STAND UP FOR KINDNESS
*SPEAK OUT AGAINST BULLYING
*CREATE A SAFE SPACE FOR ALL

It takes a lot of courage to stand against the bully as the bully appears to be more powerful.
The reality is that we give that power to the bully by thinking that we are weak.
So let’s change this thought.
Remind yourself that you are strong, you are enough. Take support from your friends and seek professional help if needed. Also look around and become support system for those who are unable to help themselves. Together we can fight this.

PS- Share your stories, support victims, and promote kindness..!!

Address

28 Bhera Enclave, Lower Ground Floor, Paschim Vihar, Outer Ring Road
Delhi
110087

Website

https://www.instagram.com/raah_by_shikha/

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