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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 2pm

Elite physiotherapy and sports injury centre

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Elite physiotherapy and sports injury centre

Started in 2008 Elite Physiotherapy & Sports Injury Centre is one of the leading Clinics of India We specialize in ‘hands-on’ physiotherapy provided

Welcome At Elite Physiotherapy & Sports Clinic are a team of highly experienced Chartered Physiotherapists each with over 20 years experience.

10/09/2025

Sciatica can limit your movement and daily life. At Elite Physiotherapy, we combine advanced therapies like Shockwave, High-Intensity Laser, and Dry Needling for lasting relief.
Don’t let sciatic pain hold you back.
💡 Your recovery is our mission.

07/09/2025

Struggling with deep buttock pain or sciatica-like symptoms?
It could be Piriformis Syndrome!
At Elite Physiotherapy & Sports Injury Centre, we utilize advanced treatments such as Shock Wave, SIS, High-Intensity Laser, and Dry Needling for fast and lasting relief. 💪
📲 Book your assessment today!

04/09/2025

Struggling with back pain from spondylolisthesis?
At Elite Physiotherapy & Sports Injury Centre, we use advanced assessment and personalized physiotherapy to restore spinal stability, reduce pain, and get you back to your active life. 💪🩺
👉 Read our full blog to learn how physiotherapy helps manage spondylolisthesis effectively.

02/09/2025

Can an ACL heal on its own? 🦵✨
The Cross Bracing Protocol (CBP) is changing the way we look at ACL rehab by promoting natural healing through science-driven bracing & progressive physiotherapy.
At Elite Physiotherapy & Sports Injury Centre, we combine CBP with advanced modalities like SIS, CRET, Class 4 Laser & Shockwave to ensure faster, safer recovery.
💪 Your healing. Our expertise.

29/08/2025

This National Sports Day, we salute the spirit, dedication, and hard work of every athlete. 💪🏅 At Elite Physiotherapy & Sports Injury Centre, we’re proud to be a part of your journey — keeping you stronger, faster, and injury-free. 🏋️‍♂️⚡

26/08/2025

✨ Struggling with back pain while walking or standing? It could be Lumbar Spinal Stenosis! At Elite Physiotherapy & Sports Injury Centre, we use advanced physiotherapy techniques, manual therapy, and customized exercise programs to relieve pain, improve mobility, and restore confidence in movement. 💪🏽💆‍♂️

👉 Swipe to learn how physiotherapy can help you move better!

20/08/2025

✨ Back pain slowing you down?
Disc herniation is treatable with the right physiotherapy care!
At Elite Physiotherapy & Sports Injury Centre, we use advanced technology like Class 4 Laser, CRET, SIS & TR-Therapy combined with personalized exercises to help you recover faster and stronger. 💪
📍 Visit us in Delhi/Gurgaon | 🌐 elitephysiotherapy.in
👉 Don’t live with pain—heal the elite way!

14/08/2025

This Independence Day, let’s celebrate the freedom to move, play, and live without limits.
At Elite Physiotherapy & Sports Injury Centre, we are committed to helping you break free from pain, regain strength, and achieve your peak performance.
Here’s to a stronger, healthier India – one step, one stretch, one goal at a time. 💪🧡🤍💚

14/08/2025

🔥 Say goodbye to back & leg pain! At Elite Physiotherapy, we combine advanced technology and expert rehabilitation for lasting relief from lumbar radiculopathy. 💪 Your road to pain-free movement starts here.
📍 Elite Physiotherapy & Sports Injury Centre

09/08/2025

Just like a physiotherapist protects an athlete’s strength, a sibling protects your heart. This Rakshabandhan, let’s celebrate the bonds that heal, protect, and inspire. 💪🪢❤️ — From all of us at Elite Physiotherapy & Sports Injury Centre

08/08/2025

✨ Stiff neck? Shoulder tension? Constant upper trap tightness is not just a “posture problem” — it’s your body asking for help!
At Elite Physiotherapy & Sports Injury Centre, we combine hands-on therapy, advanced tech like SIS, CRET & Class 4 Laser, and corrective exercises to restore your freedom of movement. 💪
📍 Delhi,NCR | Expert Sports & Ortho Physio
📩 Book your session today

Address

M 58, SAKET
Delhi
110017

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 2pm

Telephone

+918826215518

Website

https://www.elitephysiotherapy.in/

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Lower Back Pain is the leading Cause of disability

It is a condition in which encompasses a multitude of diagnoses associated with structures in the lower back and it may be referred pain or not, depends upon which structures are involved.

There are 3 type of LBA depending upon duration, like acute (if suffering from less than 45 days), sub- chronic (suffering from 45 days to 90 days), and chronic (more than 3 months).

Lower back pain (LBA) is further classified into 3 categories like 1. Spondylitis, 2. Spondylosis, 3. Spondylolisthesis

Common cause of LBP tight of hip flexor, tight of upper back muscles, osteoporosis, slipped disc, arthritis, muscular weakness, trauma, work related injury, scoliosis, poor posture, repetitive lifting and twisting and apart from that Mechanical lower Back pain in this condition there are other structures which are compromised and causes lower back pain like someone is having Misalignment of Spine or other Postural issue like high arch or arch Drop (foot)

Symptoms of LBP It may be static or referred, dysfunction of joint, muscles spasm, numbness in leg, tingling sensation and from dull pain to severe pain in single leg or both legs or it could be pain at lower back only etc. Diagnosis of LBP according to the symptoms of the patients, physical examination like observation and palpation of that region, gait, ranges of motion of lower back and hip joint and muscles straight and some special test. X-ray, CT scan and MRI are helps to find out the exact part which are involved in LBP

Physiotherapy Treatments of Lower back pain (LBP) Magic treatment of LBP by special electrotherapy tools which enhances healing and helps us to subside inflammation ( TENS, IFT, ULTRASOUND, SWD etc. ) , ). And like we have some higher electrotherapy tools at our Sports injury centre and Physiotherapy clinic Saket and Gurgaon that helps to relieve pain quickly Like Super inductive system (SIS) is a non-invasive therapy which help to increase the rate of healing and reduce the pain, LASER CLASS-IV that is high intensity laser and SHOCK WAVE therapy (ECSWT). TACAR helps us to release faster than normal way of release Hot formantation , Cold packs ,

Our Expert Musculoskeletal and Sports Physiotherapists can do chiropractic , Osteopathic technique , Dry or wet cupping, Hijamah, Dry needling or Acupuncture , manual therapy ( mobilization, Deep tissue release, stretching of hip flexors muscles, stretching of hamstrings stretching of piriformis ). (Core strengthening of muscles like bridging, isometric contraction of lower back, superman exercise, camel and cat exercise, prone on elbow, single leg raise), and advance Exercises for Core are , front planks, side planks , Reverse planks etc. Functional Training as well.

Above all treatment helps to make patient fit for daily activity and return to their own job.

Elite physiotherapy and sports injury centre

10/09/2025

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02/09/2025

29/08/2025

26/08/2025

20/08/2025

14/08/2025

14/08/2025

09/08/2025

08/08/2025

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Lower Back Pain is the leading Cause of disability