Your posture defines your performance. Poor alignment leads to pain and reduced efficiency. At Elite Physiotherapy Delhi NCR, we correct posture with advanced rehab and technology. Fix your spine. Boost your performance.
Think physiotherapy is just massage? Think again.
At Elite Physiotherapy, we break myths and deliver real recovery.
From pain relief to performance, we cover it all.
08/04/2026
Back pain is not always simple. 🚨
Know the red flags in back pain before it’s too late. Early diagnosis means faster recovery.
Visit Elite Physiotherapy, Delhi NCR for expert care.
05/04/2026
Recover faster with expert hands and advanced technology at Elite Physiotherapy. Experience the power of modern rehab in Delhi NCR.
01/04/2026
Recover faster with the power of Super Inductive System Therapy at Elite Physiotherapy. Advanced rehab meets expert care in Delhi NCR. Experience pain relief, strength, and performance like never before. Book your session today!
Visit the best physiotherapy clinic in Delhi NCR today.
20/03/2026
Eid Mubarak! 🌙✨
May this beautiful occasion bring happiness, good health, and prosperity to you and your family. Stay blessed, stay active, and keep moving pain-free.
19/03/2026
Chronic pain slowing you down? Shockwave therapy in physiotherapy can be a game changer when used correctly. At Elite Physiotherapy, we focus on precise diagnosis and advanced rehab for lasting results. Visit us in Delhi NCR and recover stronger.
18/03/2026
Strength or stamina? Athletes need both. At Elite Physiotherapy, we balance conditioning and strength training for peak performance and injury prevention. Train smart, recover better, and perform stronger with expert physiotherapy in Delhi NCR.
Be the first to know and let us send you an email when Elite physiotherapy and sports injury centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Elite physiotherapy and sports injury centre:
Lower Back Pain is the leading Cause of disability
It is a condition in which encompasses a multitude of diagnoses associated with structures in the lower back and it may be referred pain or not, depends upon which structures are involved.
There are 3 type of LBA depending upon duration, like acute (if suffering from less than 45 days), sub- chronic (suffering from 45 days to 90 days), and chronic (more than 3 months).
Lower back pain (LBA) is further classified into 3 categories like 1. Spondylitis, 2. Spondylosis, 3. Spondylolisthesis
Common cause of LBP tight of hip flexor, tight of upper back muscles, osteoporosis, slipped disc, arthritis, muscular weakness, trauma, work related injury, scoliosis, poor posture, repetitive lifting and twisting and apart from that Mechanical lower Back pain in this condition there are other structures which are compromised and causes lower back pain like someone is having Misalignment of Spine or other Postural issue like high arch or arch Drop (foot)
Symptoms of LBP It may be static or referred, dysfunction of joint, muscles spasm, numbness in leg, tingling sensation and from dull pain to severe pain in single leg or both legs or it could be pain at lower back only etc. Diagnosis of LBP according to the symptoms of the patients, physical examination like observation and palpation of that region, gait, ranges of motion of lower back and hip joint and muscles straight and some special test. X-ray, CT scan and MRI are helps to find out the exact part which are involved in LBP
Physiotherapy Treatments of Lower back pain (LBP) Magic treatment of LBP by special electrotherapy tools which enhances healing and helps us to subside inflammation ( TENS, IFT, ULTRASOUND, SWD etc. ) , ). And like we have some higher electrotherapy tools at our Sports injury centre and Physiotherapy clinic Saket and Gurgaon that helps to relieve pain quickly Like Super inductive system (SIS) is a non-invasive therapy which help to increase the rate of healing and reduce the pain, LASER CLASS-IV that is high intensity laser and SHOCK WAVE therapy (ECSWT). TACAR helps us to release faster than normal way of release Hot formantation , Cold packs ,
Our Expert Musculoskeletal and Sports Physiotherapists can do chiropractic , Osteopathic technique , Dry or wet cupping, Hijamah, Dry needling or Acupuncture , manual therapy ( mobilization, Deep tissue release, stretching of hip flexors muscles, stretching of hamstrings stretching of piriformis ). (Core strengthening of muscles like bridging, isometric contraction of lower back, superman exercise, camel and cat exercise, prone on elbow, single leg raise), and advance Exercises for Core are , front planks, side planks , Reverse planks etc. Functional Training as well.
Above all treatment helps to make patient fit for daily activity and return to their own job.