Yoragya

17/07/2023

Check this out on YouTube

Yoga produces energy in the body and helps in keeping it healthy as well as helps in focusing the mind. International Yoga Day is celebrated on June 21 acros...

28/02/2022

28/02/2022

Transformation 101 is back .
Registration open .
Classes starting soon in March only .

Timetable
YOGA 5pm to 6 pm .
Mon , wed , Fri

ZUMBA 6 to 7 pm
Tues & Thurs adults batch

ZUMBA 6 to 7 pm
Wed & Sat adults batch

DANCE 5 to 6 pm
Tues & Thurs kids batch

Enroll asap .

22/09/2021

Its all about balance ....
Balance between nutrition and exercise.
Body and mind.
Home and work etc
If you are good at it that means you have won the battle 🤣🤣

18/09/2021

Kick start morning routine ......
Preparing myself for Saturday night party .😛🤭

17/09/2021

There are many options of eating out .
You can switch to healthier options while enjoying your get togethers.

Options

can have shorba instead of creamy soup .
can take a full meal plate instead of ordering dishes separately as shown in the pics .

17/09/2021

There are many options of eating out .
You can switch to healthier options while enjoying your get togethers.

Options

can have shorba instead of creamy soup .
can take a full meal plate instead of ordering dishes separately as shown in the pics .

16/09/2021

Client story

You can make your meals more tasty and interesting which will help you to remain in calorie deficit also without feeling hungry .

Little changes here and there in your lifestyle by keeping nutrition in mind and no starvation at all , you can reach your better self .

The desire to improve led my client to improve her eating habits and workout plans to get transformed to her better version .

For more information
Kindly DM

03/09/2021

A tailormade diet and fitness plan, customised according to a person's metabolism, can help you to sail through your ups and downs.
Diet and fitness goes hand in hand .
I NEERU SHARMA,(fitness and lifestyle coach ) will help you plan your fitness routine with balanced diet in a very sustainable manner.

21/07/2021

BE CONFIDENT
Your energy introduces you before you even speak. ...