What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Diet & Health Neha Aggarwal

Home
India
Delhi
Diet & Health Neha Aggarwal

Internship from St. Stephen's hospital, North Delhi .

Jai Guruji✨🦚
Diet | Health | Wellness
Consultant Therapeutic Dietician
Metabolic Balance Coach Metabolic Balance®
Personalized holistic nutrition tailored to your lifestyle & medical history Consultant dietician "Diet & Health" since 2012
Certified German Nutrition Metabolic Balance Coach- Metabolic Balance India®️ since 2019
Sports Nutritionist (Shaw Academy) since 2020

QUALIFICATION:
B.sc H

ome Science in Nutrition and DDPHN ( Diploma in dietetics and public health & nutrition) from Institute Of Home Economics, Delhi university. (12yrs+ experience): Worked at Max hospital, Saket and Pitampura, Delhi as a dietician and played an important role with maintenance and improvement through good nutrition by handling both IPD AND OPD clinically and therapeutically. Visiting consultant and freelance dietician with event companies ( medical health check up camps at colleges, schools, RWA, corporates,)
- Metabolic Balance Coach at Aktiv Health, Noida in 2019
- Sports Nutritionist Faculty and Consultant dietician at Grand Slam Fitness, Noida in 2021
- Sales Nutritionist at HealthyfyMe in 2022

Metabolic Balance Coach India®️- German Nutrition Metabolic Balance Programme is a scientific individualized , customized programme which is based on individual blood test. This programme is a well- tailored nutrition plan which help an individual to correct the metabolic syndromes scientifically and weight loss is just a side effect. Sports Nutrition- It focuses on fueling the body strategically to enhance performance, endurance , and recovery.

24/04/2026

👉What happens when millets are eaten in excess?

Can cause dryness in the intestines
May lead to bloating, gas, constipation
Can aggravate Irritable Bowel Syndrome

👉Lack of variety (skipping a balanced Indian thali) → poor gut

A traditional Indian thali naturally includes:

Carbs (roti/rice)
Fiber (sabzi)
Protein (dal/curd)
Healthy fats (ghee)

This balance: ✔ Keeps digestion smooth
✔ Maintains gut lubrication
✔ Supports microbiome diversity

👉 “No pills / detox juices will help”

Gut issues from dietary imbalance cannot be fixed by shortcuts
Detox juices, random herbs, or pills
Poor eating pattern
Over-restriction

23/04/2026

🌿 1. Hypothyroidism & Hashimoto's thyroiditis

👉 Goal: Boost metabolism, support thyroid hormone production, reduce inflammation

✅ What to Eat

Iodine : rock salt, sea vegetables (small amounts)

Selenium-rich foods: 2–3 soaked Brazil nuts, sunflower seeds

Zinc sources: pumpkin seeds, legumes

Protein: dal, paneer, curd, eggs (if non-veg)

Anti-inflammatory foods: turmeric, ginger, seeds, nuts, olive oil , avocado, apple

Fiber: vegetables, oats, flaxseeds

⚠️ Limit / Avoid

Excess raw goitrogens: cabbage, broccoli (cook them instead)
cruciferous vegetables

👉Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts and kale, interfere with your thyroid uses iodine. These vegetables contain sulphur containing compunds called glucosinolates

👉If thyroid levels are well ranged & if you are having thyroid medication, you can opt cruciferous vegetables

Soy (especially in excess) contain isoflavones which interfere in thyroid hormones

Refined sugar, processed foods

🌱2. Hyperthyroidism & Graves' disease

👉 Goal: Calm overactive thyroid, reduce inflammation, prevent muscle loss

✅ What to Eat

High-calorie nutrient-dense foods (due to fast metabolism)

Magnesium: nuts, seeds, leafy greens, dark chocolate

Protein: helps prevent muscle wasting

Selenium+ zinc - Nuts, eggs , seeds,

⚠️ Limit / Avoid

Excess iodine (avoid seaweed, iodized salt in high amounts)

Caffeine (increases palpitation)

👉Hydration is very important
,👉 Include anti-inflammatory foods
👉Improve gut health to improve thyroid health or to correct Metabolism
👉Consume pro prebiotics dahi, yogurt , fermented foods, mushroom, oats, banana, garlic , kefir, lactose free milk and products if lactose intolerance

🌱Improve your gut health to improve your thyroid health for a balanced metabolism

20/04/2026

Grade 3 fatty liver showed remarkable reversal within 6 months through consistent, well-balanced nutrition and lifestyle correction.”
❤️

19/04/2026

👉Prolong hereditary history of erratic lipid profile can also be root cause
✨The metabolic powerhouse managing carbs, proteins, fats, and micronutrients.”

18/04/2026

Improve hormonal health - PCOD, Endometriosis, PCOS, menopause, infertility through a German Nutrition Metabolic Balance Program

15/04/2026

Find perfection in imperfections 🫰 Client one to one relationship

12/04/2026

National Institute of Nutrition (NIN) ICMR - Indian Council of Medical Research
Department of health Research
Minsitry of Health and family Welfare
Government of India - RDA Recommended Dietary Allowances

09/04/2026

🫁Kapha is Earth + Water elements

Kapha Controls :

Body strength & immunity
Joint lubrication
Growth & structure (bones, muscles, fat)
Emotional calmness & patience

👤 Kapha Personality Traits

Calm and relaxed
Loyal and caring
Slow but steady
Good stamina

But when imbalanced:

Laziness
Weight gain
Low motivation
Emotional eating

⚠️ Signs of Excess Kapha

Weight gain / difficulty losing weight
Water retention (puffiness)
Slow digestion / constipation
Feeling sleepy, low energy
Cold, cough, mucus tendency

🫁Kapha body type needs

Warm food
Regular movement
Less sugar & dairy

08/04/2026

👉Metabolic health
Diabetes
Insulin resistance
Hypertension (high BP)
Hormonal imbalance (PCOS, endometriosis)

👉Endocrine & Nutritional Deficiencies

Thyroid disorders
Vitamin D deficiency
Vitamin B12 deficiency
Anaemia (low iron)

👉Gut & Digestive Health

Constipation
Bloating / acidity / IBS
Poor gut microbiome

👉Mental & Nervous System

Stress
Anxiety
Insomnia (sleep disorders)

👉Energy & Lifestyle
Low energy / chronic fatigue

🌱Correct these disorders through a therapeutic holistic Metabolic Balance nutrition ✨

04/04/2026

✅ How to correct it

✔️ Balance protein sources

Instead of mostly animal protein:
Add plant proteins:

Lentils
Legumes

✔️ Increase soluble fiber

Oats
Barley
Fruits (apple, guava)
Flaxseeds

👉 Helps reduce LDL naturally

✔️ Add healthy fats
Ghee (small quantity)
Nuts & seeds

👉 Improves HDL and metabolism

✔️ Support liver
Warm lemon water
Bitter foods (methi, lauki, karela)
Green vegetables

✔️ Avoid extremes
❌ High protein + low carb
❌ Excess non-veg daily
❌ Processed meats

31/03/2026

✔️ When to suspect thyroid issues

If someone has:
Rapid weight loss
Fatigue
Hair fall
High stress

Check - Thyroid profile → TSH, T3, T4
TPO antibodies

✔️ TPO antibodies

Raised TPO antibodies indicate Hashimoto's thyroiditis

This is an autoimmune condition where the body attacks the thyroid

Early stages: TSH, T3, T4 can still be normal, but damage is ongoing

👉Grave's Disease

TSH is made by the pituitary gland
The body produces antibodies less TSH
These antibodies overstimulate the thyroid gland

✔️ Result:
T3 ↑ (high)
T4 ↑ (high)
TSH ↓
This condition is called thyrotoxicosis because of overproduction of thyroid hormones.

Thyroid gland produces mostly T4
T4 is converted into T3 in tissues (liver, kidneys, etc.)
✔️
Pituitary → releases TSH
TSH → stimulates thyroid
Thyroid → produces T4 & T3
T4 → converts into T3 (active form)

✔️High TPO antibodies → think Hashimoto’s (autoimmune damage)
High T3/T4 + low TSH → (overactive thyroid)

👉Stress can trigger or worsen both

29/03/2026

🔥Pitta is made up of fire + water elements & helps in Digestion (agni 🔥)
Metabolism
Body temperature
Hormonal balance
Intelligence and sharp thinking

👉 Functions of Pitta

Breaks down food and absorbs nutrients
Maintains body heat
Controls hunger & thirst
Supports vision and skin glow
Helps in decision-making and focus

👉 Pitta Personality Traits

People Have a strong appetite
Feel hot easily
Are sharp, focused, and ambitious
Prefer cool environments

⚠️ When Pitta is Imbalanced

Excess Pitta can lead to:
Acidity, heartburn
Skin issues (acne, rashes, pigmentation)
Anger, irritability
Excess sweating
Hair fall

🥗 How to Balance Pitta

Focus on cooling and calming foods/lifestyle:

Consume :

Coconut water 🥥
Cucumber, leafy greens
Sweet Fruits
Ghee, soaked nuts

❌Avoid excess:

Spicy, oily, fried food
Too much caffeine
Sour & fermented foods

👉Lifestyle tips:
Stay cool (avoid extreme heat)
Practice meditation & deep breathing
Don’t skip meals (Pitta needs regular fuel)

Address

Shakti Nagar
Delhi
110007

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+918447967787

Website

http://www.diethealth.in/

Alerts

Be the first to know and let us send you an email when Diet & Health Neha Aggarwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet & Health Neha Aggarwal:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Delhi?

Our Story

Consultant Dietician , Metabolic Balance Coach, Sports Nutritionist Nourish your life with nutrition, enjoy the taste of food with fullest without any guilt. Balance your hormones to improve your metabolism and change the concept of word “Diet” by eating everything present in this universe in a balanced way.

QUALIFICATION: B.sc Home Science and DDPHN ( Diploma in dietetics and public health & nutrition) from Institute Of Home Economics, Delhi university. Internship from St. Stephen's hospital , Delhi . Metabolic Balance Programme Germany Certified, Diploma in advanced Sports Nutrition certified by ShawAcademy (8yrs+ experience): Worked at Max hospital, Saket and Pitampura, Delhi as a dietician and played an important role with maintenance and improvement through good nutrition by handling both IPD AND OPD clinically and therapeutically. Visiting consultant and freelance dietician with event companies ( medical health check up camps at colleges, schools, RWA, corporates,) WHY TO JOIN DIET & HEALTH 1. Consultation online instant approach 2. Diets can be managed through calls, emails, messages, video calls, skype and every 5 days diet given ( 6 times in a month) 3. Diets are prescribed to keep patient’s health in mind with the aim to make them nourish not malnourish. 4. Diets are prescribed on the basis of patient’s medical history, body composition and his /her daily schedule. 5. 3-4kg reduction in one month, every 5 days 500g-1kg weight loss 6. Social outings ( Sat/ Sunday) are allowed during weight management which are managed by giving outside food options without any weight gain because they are managed by balance way.