Diet & Health Neha Aggarwal

04/03/2025

🌸Eat to live not live to eat
🌸 Respect food
🌸Give value to food, don't waste
🌸You are what you eat
🌸A healthy food means a healthy gut, a healthy mind & a healthy brain
🌸 Balance your soul, mind , body by balancing your metabolism
🌸Love yourself, love your health
🌸 Nourish it with a balanced meals

🌱Join German Nutrition Metabolic Balance Program to balance your mind, body ,soul✨
To know about this program:
Call:09999651001

02/03/2025

🫶Indulge yourself in a healthy way by substituting refined flour with wheat flour or millet flour, castor sugar with jaggery powder, and refined oil with cold pressed oil.

01/03/2025

Ramadan Mubarak 🌙
Indulge during Ramadan in a healthy way!
For a customised diet plan
📞09999651001

Ramadan Mubarak
2 major meals
🌙Suhoor- Before dawn
Papaya / apple smoothie with 2 veg wheat/ rye toast / 2 vegetables stuffed barley/ rye/ bran flour parantha
Egg veg sandwich with fruit with lite tea or coffee
Vegetable sauteed with nuts seeds with 2 chapati/paratha with fruit
Hungcurd sandwich with fruit with chai or coffee no sugar
Cheese/paneer / tofu sandwich with chai or coffee with fruit
Kidney beans salad with toast n fruit
Fresh veg juice with seeds n nuts with toast 2 with white butter

🌙Iftar After sunset
Grilled fish/ fish curry with barley/ bran / rye chapati 2 with salad n fruit/ dates
Vegetable dal with 2 barley / rye/ bran chapati with salad n fruit / dried prunes
Chicken curry/ mutton curry with cooked 100g white/ brown rice with salad
Cheese cream sandwich/ chicken salami wheat toast/ rye toast sandwich with fruit/ berries
Spinach meat curry with cereal 2 chapati/ rice with salad n dates
dan

01/03/2025

1. 🥦 Micronutrients include vitamins & minerals Vitamins A,D,E,K,C,B, calcium, magnesium, zinc, iodine, iron, selenium are vital for our well -being. Deficiency causes serious health problems.

2. 🫛Protein is very important macronutrient which should be include in ur each meal regularly to maintain blood sugar levels, to breakdown your body stubborn fat, to lose healthy weight, to build muscles, to boost immunity. It gives you satiety which improves your metabolism.

3. 🫘 Legumes should include in our diet regularly, it contains fibre, complex carbohydrates, protein, B vitamins. It improves digestive health, helps to lose weight, and lowers bad cholesterol levels and maintains blood sugar levels.

4.🌱 Mixings of protein cause bloating, acidity if we take all together. We get 9 essential amino acids through the natural diet but some proteins contain all 9 essential amino acids and some proteins don't, so if we eat proteins together the body is not able to digest all proteins. Protein digestibility depends on the biological value of the protein of the food group.

26/02/2025

ॐ नमः शिवाय' ॥ अंतः अस्ति प्रारंभः ॥

26/02/2025

Clients recall🌱Metabolic Balance phase 2 Oil free
This is the time to detoxify to achieve a healthy metabolism or balance. This phase lasts for 14 days , it helps to convert your acidic body to alkaline.
It makes your metabolism well balanced by selecting your personal food list which includes fruits vegetables, protein, and complex carbohydrates with the given quantity required by an individual.
Contact:09999651001 for Metabolic Balance Plan

23/02/2025

ॐ नमः शिवाय Shivratri Fast Diet Plan

21/02/2025

🧠Gut Health- Brain Health-Mental Health
Gut brain connection is a two way communication system between the brain and the digestive system which affects our mental health, immune system, digestion, and metabolic pathways.
🧠Gut -Brain Axis communication affect physically mentally. A healthy gut can improve mood, reduce stress and enhance cognitive functions.
🧠An unhealthy gut can lead to depression, anxiety, stress, anger, loneliness and other mental disorders such as bipolar , schizophrenia through the gut-brain axis.
🧠Gut produces neurotransmitters like serotonin, dopamine which play important role in regulating our mood and serotonin hormone 90% produced in the gut
🧠An unhealthy diet or unhealthy lifestyle or excessive intake of processed foods, refined products , high intake of sugars effect Gut microbiota ( bacteria in the gut) which worsen the mental health by sending negative message to brain through Gut -Brain Axis (GABA) which trigger anxiety, stress , and other mental disorders and serotonin, dopamine get affected make mood worsen.
🧠 Chronic stress can lead to insulin resistance which disrupts the body's ability to regulate blood sugar levels which lead to over production of stress hormones cortisol.

🧠How we can improve Gut -Brain connection
🌱Adapt healthy lifestyle
🌱Eat a balanced diet
🌱 Physically active, exercise regularly, do deep breathing exhale inhale
🌱Cut down processed foods, refined sugars
🌱Limit intake of caffeine
🌱 Maintain ideal body weight
🌱 Improve sleep habits
🌱 Take prebiotics & probiotics for gut microflora
🌱Take omega -3 fatty acids to reduce brain inflammation which help in cognitive well being.
🌱 Stay hydrated - drink water
🌱Quit smoking

🥑A healthy gut - brain makes you mentally & physically fit
👉Join German Nutrition Metabolic Balance Program
📞09999651001
Neha Aggarwal Metabolic Balance Coach

17/02/2025

Maintaining a healthy heart involves a combination of lifestyle habits and regular medical check-ups.

1. Eat a Heart-Healthy Diet
2. Exercise Regularly
3. Maintain a Healthy Weight
4. Manage Stress
5. Avoid Smoking and Limit Alcohol
6. Monitor Blood Pressure and Cholesterol
7. Stay Hydrated
8. Get Regular Health Screenings

Do you diet plan to fit your heart health?

Whatsapp : 099996 51001

www.diethealth.in

13/02/2025

12/02/2025

Posted • Forget Diets—This is Metabolic Balance! 🔥

Tired of one-size-fits-all diets that leave you feeling frustrated and deprived? Metabolic Balance is different! This science-backed, personalized nutrition program is designed to reset your metabolism, balance your hormones, and bring your body back to optimal health—without restrictive dieting.

How Metabolic Balance Works:

✅ Personalized meal plan – Your plan is 100% customized based on your unique blood chemistry, helping you eat the right foods for your body.
✅ Balanced hormones & blood sugar – Say goodbye to energy crashes, mood swings, and cravings!
✅ Sustainable weight loss – No counting calories, cutting out food groups, or extreme dieting—just real, nourishing food that works with your metabolism.
✅ Improved digestion & overall health – Eating according to your unique needs supports gut health, energy levels, and long-term wellness.

Why is this different from other programs? Unlike generic meal plans, Metabolic Balance focuses on your body’s individual biochemistry, ensuring that the foods you eat work for you—not against you.

No guesswork. No fads. Just real, effective nutrition.

👉 Curious to see how Metabolic Balance could work for you?

💬 Have you ever tried a personalized nutrition plan?
Contact: 09999651001 Neha Aggarwal MB coach India