Thehealhub

07/07/2025

Yoga and alternative therapies
Timing 7.00 am to 7 pm
All days open!!

27/06/2025

Kansya Thali is more than just a foot massage — it’s an ancient Ayurvedic therapy that deeply relaxes the body and clears built-up toxins. The metal’s healing vibrations reach deep into the tissues, beyond what hands can do. With just one session, your legs feel lighter, your mind calmer, and your energy renewed. It’s a moment of stillness in a chaotic world. Give yourself the care you truly deserve — because healing starts from the feet up.

17/06/2025

28/05/2025

The suction effect created by the cups helps pull stagnant blood, metabolic waste, and lactic acid to the surface of the skin. The body then naturally flushes these toxins out, leading to cleaner and more efficient muscle function.

25/05/2025

01/02/2025

Enhancing Shoulder Mobility with Functional Cupping 🎯

Functional cupping integrates myofascial decompression with active movement promoting scapular mobility, neuromuscular activation, and tissue recovery.

📌 Target Muscles: Supraspinatus, Infraspinatus, Trapezius, Rhomboids, Teres Major
📌 Benefits:
✅ Releases muscular tension & stiffness
✅ Improves mobility & range of motion
✅ Enhances circulation & tissue healing
✅ Supports rehab, athletic performance & injury prevention

By combining cupping with movement, we create a powerful therapeutic approach for shoulder health & functional restoration.

31/01/2025

"Taking 10,000 steps a day isn’t just a number—it's a step towards better health! From boosting heart health and improving mood to increasing energy and enhancing circulation, walking regularly can transform your fitness and well-being. Start your day with a goal, and feel the difference. 🚶‍♂️💪 "

31/01/2025

"Deep Tissue Therapy goes beyond surface-level relaxation, targeting the deeper layers of muscle and fascia to break up tight knots and improve mobility. This therapy enhances blood flow, reduces muscle soreness, and speeds up recovery, making it essential for athletes or anyone recovering from muscle strain. Invest in your recovery—relief starts from within. 💪✨

10/01/2025

**"Unlock the Power of Mobility And Flexibility with IASTM! 🩺✨**

Experience relief like never before with Instrument-Assisted Soft Tissue Mobilization (IASTM). By targeting deep tissue adhesions and improving mobility, this therapy helps:

✅ Relieve chronic pain
✅ Enhance flexibility
✅ Accelerate recovery

Rediscover movement, restore balance, and feel your best!
📍 Visit *The Heal Hub* today
IASTM can transform your wellness journey."

26/12/2024

"Taking care of your health is the best investment you'll ever make.