InstaFitness

InstaFitness Story

InstaFitness offers complete weight loss, health and fitness solutions in a never before interesting, convenient and exciting way.
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InstaFitness is a leading Indian brand and mobile App that makes weight loss easy and healthy living an interesting and enjoyable lifestyle commitment with a team of expert health coaches and personal dietitians offering custom diet and weight loss plans. Mission

InstaFitness aims at revolutionizing the health, weight loss and fitness solutions in a way that both convinces and enables people to attempt, work towards and achieve their health and fitness goals in an easy, scientific, innovative and all the more encouraging way. We are a team of 200+ proactive, experienced and result oriented personal dietitians and health consultants who are committed towards making you achieve your weight loss, health and fitness goals in the most easy and encouraging way. With an ever-progressive approach towards simplifying and empowering health, weight loss and fitness solutions, InstaFitness has come up with a unique, conceptualized and powerful App that not only educates and makes people self-reliant through specialized health and fitness knowledge, regular updates and tools but also offers expert consultation booking, health and fitness monitoring, tracking, exciting weight loss contests, interesting blogs, tasty weight loss recipes and engagement with like-minded In-App community of enthusiasts!

10/03/2023

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin A the most important vitamin for your body overall, and there's a good chance that you are not getting enough.
Watch this video by Dr. Rekha Saurabh to learn more about Vitamin A.

Follow us to know more interesting information about health and fitness.
visit our website: https://instaeats.in/

InstaFitness wishes you Happy Holi Festival of Colours.
07/03/2023

InstaFitness wishes you Happy Holi Festival of Colours.

06/03/2023

Kya aapko bhi Gut Issues jaise ki Indigestion, Constipation, gas aur Diarrhoea hai?

So Ye 5 tips aapke kaam aa sakti hai

1. Eating Consciously
2. Eliminate stress
3. Stay hydrated
4. Lifestyle Changes



15/02/2023

After Cesarean, I gained too much weight & was quite depressed. I was introduced to InstaFitness by my friend. The dietitian understood my routine & suggested everything accordingly.
Everything was easy to prepare & easy to follow. Dietitian Binny is such a sweet chap & she did wonders. I lost 10 kgs in 2 months & I am so happy!
I recommend my dietitian & InstaFitness to everyone who is looking for a healthy weight loss & especially post-natal weight loss. Thanks for transforming a mom into a supermom.

Gaining 10kgs in 12 months is a nightmare for any girl. I tried every possible way to reduce those extra kilos but was u...
14/02/2023

Gaining 10kgs in 12 months is a nightmare for any girl. I tried every possible way to reduce those extra kilos but was unable to do so. I came across Instafitness via Facebook and that turned out to be my best decision to approach them. Under the guidance of my dietician, I lost 10kgs in 2.5months. My weight loss journey has been very easy and interesting. Thank you Instafitness.

Vegetarians rejoice! A melt in your mouth veg kabab recipe with medley of curd, oats and paneer, coated in oats powder a...
13/02/2023

Vegetarians rejoice! A melt in your mouth veg kabab recipe with medley of curd, oats and paneer, coated in oats powder and fried until golden to perfection. So simple and easy to make and tastes just divine.

Ingredients of Oats Dahi Kabab
✅For outer coating
-1 cup Hung Curd
-3/4 cup Oats Powder
-to taste Black Pepper
-2 tsp Chopped green chilies
-1 tsp Garam Masala
-Salt to taste
-2 tsp Chopped cilantro
✅For stuffing
-1 cup Grated Paneer
-1 tsp Chat masala
-Salt to taste
-Pinch of sugar
-1 tsp Garam Masala
-2 tsp Raisins
-2 tsp Cashew Nuts

How to Make Oats Dahi Kabab?
✅Take hung curd in a bowl, add salt, chilli powder, black pepper, garam masala, green chillies, coriander, and mix well. Now, add oats powder and mix again.
✅For Stuffing: Take a separate bowl, add raisins, cashew nuts, grated paneer, chaat masala, pinch of sugar and garam masala along with salt.
✅To make the dough, mix all the ingredients mentioned in the first step. Now, pull out tiny round pieces from the dough and fill it with the stuffing mixture (second step). Roll the kebabs properly.
✅Fry the round pieces in a Tawa until golden brown. You can also shallow fry the kebabs instead of deep frying.
✅Sprinkle some chaat masala over the top and serve the hot oats dahi kebabs with mint chutney and enjoy!

Meet Our Client Oshank who successfully Managed to reduced his 10 Kg weight only in 3 months under the guidance of Dt. B...
03/02/2023

Meet Our Client Oshank who successfully Managed to reduced his 10 Kg weight only in 3 months under the guidance of Dt. Bhavya jain. He is an example for those who want to start their transformation journeys but are not sure how they can do it.
Book a Consultation call with us and Start your transformation journey now.

02/02/2023

In the past, I have tried the gym, used weight loss products and popular branded supplements, fat burners, etc. but hardly any results unlike what i achieved with InatFitness in just 1.5 months.
I have been following the weight loss guide from InstaFitness with the help of their dietitian Binny Ma'am. My journey started around 1.5 months ago but thanks to Binny ma’am for having constant support and being very encouraging. In these 1.5 months, I lost almost 10 kgs and am still on track. I would recommend all of you to get your fitness goals under the guidance of dietitian Binny and Instafitness.

All the essential amino acids can be found in the leaves of the Moringa tree.It also contains more iron than spinach, mo...
01/02/2023

All the essential amino acids can be found in the leaves of the Moringa tree.
It also contains more iron than spinach, more calcium than milk, and more Vitamin A than carrots. Their seed has also been shown to purify water.

Did you know? Vitamin D is an essential part of your health.The vitamin functions as an essential hormone that your body...
25/01/2023

Did you know? Vitamin D is an essential part of your health.
The vitamin functions as an essential hormone that your body requires. Those with Vitamin D deficiency are associated with the risk of developing diabetes, cancer and osteoporosis.

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refin...
23/01/2023

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite. Also having hot soup on cold days is cherry on cake.

INGREDIENTS
250 gram Mushrooms
½ cup Finely Chopped Onions
½ tsp Finely Chopped Garlic
1 bay leaf
1 cup water
1 cup milk whole or full fat
1 tbsp cream ( can use 25% to 30% fat )
2 tbsp Butter
1 to 2 tsp freshly chopped parsley
Salt and pepper to taste

INSTRUCTIONS
✅ Melt butter in a pan. Add bay leaf and saute for 2-3 seconds. Add finely chopped onions and garlic.
✅ Saute till the onions soften.
✅ Add sliced or chopped mushrooms and saute till the mushrooms start to release water.
✅ Saute till mushrooms turn light golden.
✅ Add freshly crushed black pepper.
✅ Add water first followed by milk.
✅ Stir well and season with salt.
✅ On medium-low flame, cook the soup.
✅ After 4-5 minutes, add the cream and chopped parsley.
✅ Simmer the flame and cook for 1-2 minutes and stir well.
✅ Switch off the flame and pour the soup into individual serving bowls.
✅ Garnish this with parsley or coriander.

It has been an amazing weight loss journey so far for me. During the birth of my son, I had gained more than 25 Kgs, I u...
21/01/2023

It has been an amazing weight loss journey so far for me. During the birth of my son, I had gained more than 25 Kgs, I used to feel pretty depressed as nothing would fit in.. then I got to know about Dt. Bhavya from Instafitness from one of my friend who had transformed amazingly after going through this Keto weight 🥗 loss program.
She motivated me to go for this program and
I think this was the best decision of my life to enroll for this program. 📩

I have already lost around 10Kgs in the last two months. Though I'm still not near my ideal weight but I can already see the results. It has given me amazing confidence again, I feel better about myself as everyone around me appreciates the transformation.

Keeping your weight in check is very important for your overall well being. I would recommend Dt.Bhavya and InstaFitness to anyone looking for a weight loss program. Just give it a try and you will start seeing the results from the very first month itself. Thanks Dt. Bhavya for your constant guidance and support, wouldn't have been possible without it, You are amazing!!!!!!

20/01/2023

Women with hypothyroidism who want to get pregnant confront a unique set of difficulties. During pregnancy, low thyroid function or untreated hypothyroidism can lead to:
Anemia, miscarriage, preeclampsia, stillbirth, low birth weight, issues with baby's brain development, and other birth abnormalities

Some women who had no thyroid issues before to becoming pregnant may develop hypothyroidism after giving birth. Postpartum thyroiditis is the medical term for this condition.
If you have hypothyroidism and are pregnant,
you should take the following precautions during your pregnancy: Consult your doctor about having your hypothyroidism tested.,Keep track of your medications, Eat healthily.

Thyroid-problems-affected women can and do have healthy pregnancies. It simply requires a little more attention, which any pregnant mother will gladly provide.

19/01/2023

I used to have high levels of sugar my hbA1c was 11.5 which ended to 7.5 by the end of my journey, I could also manage to lose from 117 kgs to 92 kgs within 6 months. With the help of my dieticians who used to monitor me weekly by providing my diet as per my availability, I was able to shed so much of my weight.
I would want to thank the whole Instafitness team for the transformation of my dream.
Also want to highly recommend Instafitness to anyone in search of weight loss, or treatment of any disease disorder.

Brisk walking could be as effective as running.Maintain a pace that keeps the heart elevated, and this activity would do...
18/01/2023

Brisk walking could be as effective as running.
Maintain a pace that keeps the heart elevated, and this activity would do the same in lowering the risks of diabetes, high cholesterol, and hypertension.

I am very happy to share that i lost 25 kgs with Instafitness in 7 months. All thanks to Rekha and Saurabh.After deliver...
17/01/2023

I am very happy to share that i lost 25 kgs with Instafitness in 7 months. All thanks to Rekha and Saurabh.
After delivering my baby , I started to settle everything as it was before then one day I realized that rest everything was on track apart from my health and weight.
So I contacted Saurabh he introduced me to Rekha and their InstaFitness transformation program. I was excited for this program and instantly said yes for it.
I did not meet Rekha or Saurabh because of the trust which I have in them, we had a word over the call .

So my transformation journey started and I thoroughly enjoyed it. I lost 17 kgs in a span of around 20 weeks which is a big achievement for me.
Rekha, an amazing dietician and a trustworthy friend available whenever needed.
Thank you both and wish you all the best. Will need you guys always and forever by my side.

Avocado RaitaAvocado Raita is an easy and healthy raita recipe made with yogurt (curd), avocado, and some spices.Ingredi...
16/01/2023

Avocado Raita
Avocado Raita is an easy and healthy raita recipe made with yogurt (curd), avocado, and some spices.

Ingredients
1 medium ripe avocado (about ½ cup pulp)
1 cup yogurt (or greek yogurt), whisked till smooth
2 tablespoons onion
2 tablespoons tomato
2 tablespoons cucumber
1 green chili finely chopped
2 tablespoons coriander leaves
½ teaspoon roasted cumin (jeera) powder
½ teaspoon chat masala
1 teaspoon lime juice
salt to taste

Instructions
Using your knife, cut around the seed and twist, which will separate them into two halves. Using a spoon scoop out the flesh.
In a mixing bowl, use a fork or a potato masher to mash the avocados to nearly smooth. Then add the whisked yogurt.
Add chopped onion, tomato, cucumber, green chilies, lime juice, coriander, spices like roasted jeera powder, chat masala powder, and salt. Mix it very well. Serve it immediately or chilled.

DID YOU KNOW?Vitamin C Rich Fruits like Amla, guava and other citrus fruits improve iron absorption in body.Follow us In...
13/01/2023

DID YOU KNOW?
Vitamin C Rich Fruits like Amla, guava and other citrus fruits improve iron absorption in body.
Follow us InstaFitness to get information about health and fitness!

I gained some weight after 2 kids but a time came when it gradually started to increase unreasonably. I realized that I...
12/01/2023

I gained some weight after 2 kids but a time came when it gradually started to increase unreasonably. I realized that I did suffer from PCOS before marriage, which couldn't get cured even after many treatments. Its drastic impact on body weight started to show up now.

One of my cousins told me about InstaFitness for natural weight loss and treating my PCOS symptoms, complications and hormonal imbalance through their diet, exercise and lifestyle solutions. I was 91Kg and it looked next to impossible but I went on to give it a try. Dt. Bhavya gave me so much confidence and I ultimately saw miracles happening with my body and health. I lost 18Kg and now weigh 73Kg.

Immense thanks to the InstaFitness team, they all are very supportive and are available whenever I need any guidance. Dt. Bhavya is very cooperative and now a nice friend and motivator who never lets me give up and she always appreciates my hard work. I am still with them continuing my health journey to get to my ideal body weight and best of health which I am confident that I will attain with such great coaches at InstaFitness. Thank you again!

11/01/2023

When actress Helly Shah put her faith in Instafitness, we here couldn't stop ourselves from making her fitness journey as beautiful as she is!

Here is how Actress Helly Shah shares her journey of being fit and healthy with Instafitness.

Start your Ultimate Fitness Journey with InstaFitness, we know you are the next one we are definitely featuring!

10/01/2023

Being an advocate it was difficult to find time to hit the gym, so i gave away with the thought of losing weight. My friend insisted to start dieting. My journey to lose weight has been an emotional, exciting and at the same time a challenging one. The diet plan shared was easy and simple to follow. With the help of dietitian at InstaFitness, I lost 14kgs and also as bi-products improved my lifestyle and eating habits. It has truly been a journey to loose all this weight in a short period of time and wouldn't have been possible without my dietitian at InstaFitness.

Ingredients ¼ cup fresh dill chopped½ cup greek yogurt or mayonnaisesalt and pepper to taste1 tablespoon lemon juice2-3...
09/01/2023

Ingredients

¼ cup fresh dill chopped
½ cup greek yogurt or mayonnaise
salt and pepper to taste
1 tablespoon lemon juice
2-3 tablespoons pumpkin seeds optional

Instructions

Cook Broccoli:
In Instant Pot - Steaming perfectly tender broccoli in an Instant pot is a breeze. Look at the detailed recipe for Steaming Broccoli in Instant Pot.

On Stovetop Pot - In a large covered pot, cook broccoli in a small amount of boiling water for about 2 minutes or until crisp-tender. Drain and rinse with cold water. Then transfer it to a paper towel-lined bowl to fully dry.

Make Dressing:
Meanwhile, In a large bowl, whisk to combine greek yogurt, lemon juice or vinegar, salt, pepper, and dill leaves. Set aside.

Toss:
Then add the cooked broccoli, pumpkin seeds into the dressing and toss well until evenly coated.
Refrigerate this salad for at least 1 hour so that broccoli gets a chance to soak in some of the dressing and adds more flavor to the salad!"

Follow us InstaFitness to know more about such interesting health related information.

Weight loss bhi denge, Fat loss bhi denge.Keeping Up with the new trend. 😎 ...
06/01/2023

Weight loss bhi denge, Fat loss bhi denge.
Keeping Up with the new trend. 😎

My journey with InstaFitness was a very pleasant and effective experience. My dietitian was very professional and unders...
09/12/2022

My journey with InstaFitness was a very pleasant and effective experience. My dietitian was very professional and understanding. She helped me in many aspects of my weight loss journey and gave great advice for a healthier lifestyle.
I would like to thank my dietitian, under whose guidance I can say I'm way more confident about myself and I'm fitting in all my old beautiful dresses, most importantly, I have almost overcome my PCOS condition as well!

08/12/2022

Hii My name is Ishpreet. I was 84kg with a measurement of 42 inches of belly fat. After registration, I received a call and explained my worries and my stress points to the dietician.
The program was very well designed by dietitians and personal trainers as per my requirements. After one week of dieting, I lost 3.5kg and at the end of 2 months, I lost 9kgs and 5 inches overall.

I appeal to everyone who wishes to attain fitness, Lose/Gain weight Join Instafitness

Being a doctor my schedule is always tight and find it difficult to work upon myself. After giving many attempts and try...
07/12/2022

Being a doctor my schedule is always tight and find it difficult to work upon myself. After giving many attempts and trying various service providers but it all went in vain. After coming across a FB post by Instafitness, I decided to enroll in their diet program that involved a personalized Diet plan, Mobile App Calories tracking, Dietitian support, and even workout support whenever required.
All thanks to Instafitness and my dietician Chestha Sachdeva, I lost 11.2kg now. Not only that she is talented but she is also supportive. A total sweetheart. Thanks to the team and a big shout out to everyone who is looking for a healthy weight loss to get in touch with Instafitness.
🍄

Mangoes are not just loved for their aromatic and sweet flesh but are rich in polyphenols which may promote metabolism, ...
04/12/2022

Mangoes are not just loved for their aromatic and sweet flesh but are rich in polyphenols which may promote metabolism, fight inflammation, diabetes, and hypertension and even deters cancer growth.


At the time of my second baby, my weight had increased, even after delivery, I was 77 kg.. then I thought of losing weig...
03/12/2022

At the time of my second baby, my weight had increased, even after delivery, I was 77 kg.. then I thought of losing weight and within 4 months, I lost 15 kg through a diet plan and home workout, and now I m 63kg. Thanks to Instafitness and their team for helping me shed those extra kilos.

28/11/2022

Are you suffering from a severe constipation issue? Have you tried everything but nothing has worked? Constipation can cause severe abdominal pain and it can be a real health hazard. We have researched and found out the best solution for this problem.⁠
⁠⁠⁠⁠⁠⁠⁠

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Delhi
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Telephone

+918800945109

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Videos

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin A the most important vitamin for your body overall, and there's a good chance that you are not getting enough. Watch this video by Dr. Rekha Saurabh to learn more about Vitamin A. Follow us @instaeatsindia to know more interesting information about health and fitness. visit our website: https://instaeats.in/ #womenshealth #healthymindbody #healthbeauty #healthyfitfood #healthydietfood #goodtobefit #instaeats #constipation #constipationrelief #constipationremedy #constipationproblems #constipationsolution #constipationcured

Kya aapko bhi Gut Issues jaise ki Indigestion, Constipation, gas aur Diarrhoea hai? So Ye 5 tips aapke kaam aa sakti hai 1. Eating Consciously 2. Eliminate stress 3. Stay hydrated 4. Lifestyle Changes #constipation #healthfirst #eatbetter #cleandiet #nuts #berries #seeds #ketodiet #healthysnack #healthychoices #healthylife #snackinghealthy #healthysnacksonthego #healtyfoods #foodfitness #instaeats #instahealthy #healthfirst #eatbetter #berries #nuts #nutsnmore #nutsandseeds #dryfruitsandnuts #healthytreat #energybites #nutritioniskey #healthysnacksonthego #snackinghealthy #nutritionmatters #instaeats#indigestion #digestiveissues #healthvideo

Iron deficiency is the most common deficiency, especially in women. In this video, we have discussed the signs and symptoms of iron deficiency. If you come across these signs and symptoms then it is time to get your iron levels checked. Watch the video to know more about iron deficiency and follow us @instafitness_india. . . #iron #irondeficiency #irondeficiencyanemia #irondeficiencyproblems #irondeficiencyinwomen #instafitness #instafitness_india #tired #breathless #paleskin #healthylifestyle #healthtips #nutritionist #dietician #nutritioncoach #nutrition #diet #healthyfood #deficency #cure

After Cesarean, I gained too much weight & was quite depressed. I was introduced to InstaFitness by my friend. The dietitian understood my routine & suggested everything accordingly. Everything was easy to prepare & easy to follow. Dietitian Binny is such a sweet chap & she did wonders. I lost 10 kgs in 2 months & I am so happy! I recommend my dietitian & InstaFitness to everyone who is looking for a healthy weight loss & especially post-natal weight loss. Thanks for transforming a mom into a supermom. . . . #lostweight #weightloss #fitness #diet #workout #eatclean #tipsdiet #healthylifestyle #mindset #healthyfood #goodhabits #motivation #weightlossfast #youcanloseweightfromhome #weightlossjourney #fitness #weightloss #fitnessmotivation #fitfam #fatloss #reduceweight #dietician #calories #bhfyp #countcalories #workoutgoals #dietplan #fattofit #selflove #instafitness

In the past, I have tried the gym, used weight loss products and popular branded supplements, fat burners, etc. but hardly any results unlike what i achieved with InatFitness in just 1.5 months. I have been following the weight loss guide from InstaFitness with the help of their dietitian Binny Ma'am. My journey started around 1.5 months ago but thanks to Binny ma’am for having constant support and being very encouraging. In these 1.5 months, I lost almost 10 kgs and am still on track. I would recommend all of you to get your fitness goals under the guidance of dietitian Binny and Instafitness. . . . #weightloss #weightlossjourney #weightlossbeforeandafter #weightlossdiet #weightlosstransformations #weightlossgoal #weightlossideas #weightlossprogram #weightlossstruggle #weightlossmeals #healthynotskinny #fatloss #fatlossjourney #inchloss #fatlosshelp #fatlossmotivation #fatlosstransformation #fatlossgoals #fatlossdiet #fatlossprogram #fasterwaytofatloss #fatlossplan #fatlossprogress #lossfat #fatlossnotweightloss #fatlossworkout #fatforweightloss #inchesloss #fatlossvsweightloss #instafitness

In the past, I have tried the gym, used weight loss products and popular branded supplements, fat burners, etc. but hardly any results unlike what i achieved with InatFitness in just 1.5 months. I have been following the weight loss guide from InstaFitness with the help of their dietitian Binny Ma'am. My journey started around 1.5 months ago but thanks to Binny ma’am for having constant support and being very encouraging. In these 1.5 months, I lost almost 10 kgs and am still on track. I would recommend all of you to get your fitness goals under the guidance of dietitian Binny and Instafitness. . . . #weightloss #weightlossjourney #weightlossbeforeandafter #weightlossdiet #weightlosstransformations #weightlossgoal #weightlossideas #weightlossprogram #weightlossstruggle #weightlossmeals #healthynotskinny #fatloss #fatlossjourney #inchloss #fatlosshelp #fatlossmotivation #fatlosstransformation #fatlossgoals #fatlossdiet #fatlossprogram #fasterwaytofatloss #fatlossplan #fatlossprogress #lossfat #fatlossnotweightloss #fatlossworkout #fatforweightloss #inchesloss #fatlossvsweightloss #instafitness

Women with hypothyroidism who want to get pregnant confront a unique set of difficulties. During pregnancy, low thyroid function or untreated hypothyroidism can lead to: Anemia, miscarriage, preeclampsia, stillbirth, low birth weight, issues with baby's brain development, and other birth abnormalities Some women who had no thyroid issues before to becoming pregnant may develop hypothyroidism after giving birth. Postpartum thyroiditis is the medical term for this condition. If you have hypothyroidism and are pregnant, you should take the following precautions during your pregnancy: Consult your doctor about having your hypothyroidism tested.,Keep track of your medications, Eat healthily. Thyroid-problems-affected women can and do have healthy pregnancies. It simply requires a little more attention, which any pregnant mother will gladly provide. #thyroid #thyroidhealing #thyroidproblems #thyroidweightloss #whythyroidproblem #thyroidsupport #instafitness #healthylifestyle #healthtips #nutritionist #dietician #nutritioncoach #nutrition #diet #healthyfood #deficency #cure

I used to have high levels of sugar my hbA1c was 11.5 which ended to 7.5 by the end of my journey, I could also manage to lose from 117 kgs to 92 kgs within 6 months. With the help of my dieticians who used to monitor me weekly by providing my diet as per my availability, I was able to shed so much of my weight. I would want to thank the whole Instafitness team for the transformation of my dream. Also want to highly recommend Instafitness to anyone in search of weight loss, or treatment of any disease disorder. . . . #inshape #weightlosstransformation #gymotivation #fatlossnotweightloss #lossingweight #lossfat #fatlossworkout #bhfyp #weightlosstransformation #healthylifestyle #fitnessjourney #motivation #transformationchallenge #transformations #beforeafter #transformationcoach #lostweight #weightloss #fitnessgoals #beforeandafter #beforeandafterweightloss #instafitness

When actress Helly Shah put her faith in Instafitness, we here couldn't stop ourselves from making her fitness journey as beautiful as she is! Here is how Actress Helly Shah shares her journey of being fit and healthy with Instafitness. Start your Ultimate Fitness Journey with InstaFitness, we know you are the next one we are definitely featuring! #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #healthylifestyle #fitnessmotivation #motivation #transformation #diet #healthyfood #fatloss #healthy #workout #health #healthyeating #weightlossgoals #weightlosstips #fitnessjourney #keto #healthyliving #fit #gym #fitfam #weightlossinspiration #nutrition #beforeandafter #weightlosssupport #weightwatchers #instafitnessmotivation

Being an advocate it was difficult to find time to hit the gym, so i gave away with the thought of losing weight. My friend insisted to start dieting. My journey to lose weight has been an emotional, exciting and at the same time a challenging one. The diet plan shared was easy and simple to follow. With the help of dietitian at InstaFitness, I lost 14kgs and also as bi-products improved my lifestyle and eating habits. It has truly been a journey to loose all this weight in a short period of time and wouldn't have been possible without my dietitian at InstaFitness. . . . #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #healthylifestyle #fitnessmotivation #motivation #transformation #diet #healthyfood #fatloss #healthy #workout #health #healthyeating #weightlossgoals #weightlosstips #fitnessjourney #keto #healthyliving #fit #gym #fitfam #weightlossinspiration #nutrition #beforeandafter #weightlosssupport #weightwatchers #instafitness

Hii My name is Ishpreet. I was 84kg with a measurement of 42 inches of belly fat. After registration, I received a call and explained my worries and my stress points to the dietician. The program was very well designed by dietitians and personal trainers as per my requirements. After one week of dieting, I lost 3.5kg and at the end of 2 months, I lost 9kgs and 5 inches overall. I appeal to everyone who wishes to attain fitness, Lose/Gain weight Join Instafitness . . . #fatloss #fatlossjourney #bellyfat #inchloss #fatbelly #fatlosshelp #fatlossmotivation #fatlosstransformation #fatlossgoals #fatlossdiet #fatlossprogram #fatlossfood #fatlossplan #fatlossprogress #fatlossnotweightloss #lossfat #fatlossvsweightloss #inchesloss #lossbellyfat #inchiloss #fitspo #fitnessjourney #gymlife #fitnessgoals #healthyliving #fitnessprogress #nutritionable #healthfirst #fitforever #instafitness

Are you suffering from a severe constipation issue? Have you tried everything but nothing has worked? Constipation can cause severe abdominal pain and it can be a real health hazard. We have researched and found out the best solution for this problem.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #constipated #constipation #droopy #dizzy #bloated #bloatedaftermeal #nausea #cramps #gross #pain #painful #gurgling #bloatedinthemorning #constipatedaftermeal #constipatedaftercoffee #painful #immunity #guthealth #digestion #guthealthmatters #musclefunction

My DT Chavi did a great job of understanding the way I work and providing insightful comments for ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). In last 3 months with proper guidance from Chavi, I lost 8 kgs weight and many inches. I now feel I have a great system in place that I can build from. Thank you Chavi and Instafitness for making me understand the importance of healthy food and lifestyle. . . . #workinprogress #transformationjourney #transformation #weightlossjourney #weightloss #fitnessmotivation #fitfam #weightlosstransformation #healthylifestyle #fitnessjourney #motivation #transformationchallenge #transformations #transformationcoach #bodybuilding #weightlossmotivation #fitnessgoals #fatloss #fattofit #selflove #bodytransformation #beforeandafter #health #workout #gym #gymlife #personaltrainer #bhfyp #instafitness

Iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia).
Iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia).

Iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia). Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Watch this video to learn more about signs and symptoms of iron deficiency. Follow us @instafitness_india to know more about such interesting health related information. . . #workinprogress #transformationjourney #transformation #weightlossjourney #weightloss #fitnessmotivation #fitfam #weightlosstransformation #healthylifestyle #fitnessjourney #motivation #transformationchallenge #transformations #transformationcoach #bodybuilding #weightlossmotivation #fitnessgoals #fatloss #fattofit #selflove #bodytransformation #beforeandafter #health #workout #gym #gymlife #personaltrainer #bhfyp #instafitness

Iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia).
Iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia).

Iron deficiency is a common cause of too few healthy red blood cells in the body (anaemia). Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Watch this video to learn more about signs and symptoms of iron deficiency. Follow us @instafitness_india to know more about such interesting health related information. . . #workinprogress #transformationjourney #transformation #weightlossjourney #weightloss #fitnessmotivation #fitfam #weightlosstransformation #healthylifestyle #fitnessjourney #motivation #transformationchallenge #transformations #transformationcoach #bodybuilding #weightlossmotivation #fitnessgoals #fatloss #fattofit #selflove #bodytransformation #beforeandafter #health #workout #gym #gymlife #personaltrainer #bhfyp #instafitness

Hii, I am Tanusree Das, I would like to thank Sakshi Taneja mam for guiding me for the last one month. I reduced around 4.5kgs with her diet routine and felt as good as I never felt before..our journey is continuing n I believe that I will achieve my goal quickly. . . . #workinprogress #transformationjourney #transformation #weightlossjourney #weightloss #fitnessmotivation #fitfam #weightlosstransformation #healthylifestyle #fitnessjourney #motivation #transformationchallenge #transformations #transformationcoach #bodybuilding #weightlossmotivation #fitnessgoals #fatloss #fattofit #selflove #bodytransformation #beforeandafter #health #workout #gym #gymlife #personaltrainer #bhfyp #instafitness

Check if you are vitamin C deficient. In this video we have explained about what is vitamin C deficiency and what are it's signs and symptoms. Watch this full video by Dr. Rekha Saurabh to learn more about vitamin C deficiency. Follow us @instafitness_india to know more information about health and fitness. . . #vitaminC #vitamincdeficiency #lackofVitaminC #hearthealthydiet #hearthealthyfood #healthymindbody #healthyfitfood #healthydietfood #queries #goodtobefit #health #healthyfood #healthylifestyle #instafitness

My Dietitian did a great job of understanding the way I work and providing insightful comments for ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). In last 3 months with proper guidance from Chavi, I lost 8 kgs weight and many inches. I now feel I have a great system in place that I can build from. Thank you Chavi and Instafitness for making me understand the importance of healthy food and lifestyle. . . #workinprogress #transformationjourney #transformation #weightlossjourney #weightloss #fitnessmotivation #fitfam #weightlosstransformation #healthylifestyle #fitnessjourney #motivation #transformationchallenge #transformations #transformationcoach #bodybuilding #weightlossmotivation #fitnessgoals #fatloss #fattofit #selflove #bodytransformation #beforeandafter #health #workout #gym #gymlife #personaltrainer #bhfyp #instafitness

Vitamin D deficiency can cause a lot of problems. Here's a video explaining the signs and symptoms of vitamin D deficiency by Dr. Rekha Saurabh. Watch the entire video to know more about Vitamin D deficiency. Follow us @instafitness_india to know more information about health and fitness. . . #vitaminD #vitaminddeficiency #vitamin #vitamindeficiencyproblems #vitamindcure #instafitness #healthymindbody #healthyfitfood #healthydietfood #queries #goodtobefit #health #healthyfood #healthylifestyle #instafitness

Hi. My name is Sunidhi Arora. I started my weight loss journey with InstaFitness in February 2020 and I am just amazed by the results I achieved! When I started, I was 74.2 Kg and now I am 62 Kg in May end, that's around 12 Kg weight loss in 3 months! All thanks to the InstaFitness team and most importantly my Dietitian. You are really amazing, the diet was very easy to follow and tasteful too, which I really never thought would be. Frankly, I was really doubtful about it in the beginning as I believed I will not be able to follow all this but right from the start I have enjoyed it, be it the meal plans, tasty and attractive recipes, or the simple home exercises with a demo on the InstaFitness App. Thank you so much for my amazing transformation and I am looking forward to continuing my relationship with InstaFitness for some more time until I achieve my best possible weight and shape too! . . #weightloss #weightlossjourney #weightlossbeforeandafter #weightlossdiet #weightlosstransformations #weightlossgoal #weightlossideas #weightlossprogram #weightlossstruggle #weightlossmeals #healthynotskinny #fatloss #fatlossjourney #inchloss #fatlosshelp #fatlossmotivation #fatlosstransformation #fatlossgoals #fatlossdiet #fatlossprogram #fasterwaytofatloss #fatlossplan #fatlossprogress #lossfat #fatlossnotweightloss

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Instafitness

InstaFitness offers complete health and fitness solutions, at a place of your choice. We are a team of 50+ proactive, experienced and result oriented Health consultants, Personal fitness trainers and Dietitians specializing in Ketogenic, DNA based and Preference based diets,who are committed towards making you achieve your weight loss, health and fitness goals in the most encouraging way.

With an ever-progressive approach towards simplifying and empowering health, weight-loss and fitness solutions, InstaFitness has come up with a unique, conceptualized and powerful App that not only educates and makes you self-reliant through specialized health and fitness programs but also enables expert consultation, real-time coordination, monitoring, tracking and engagement with dietitians, coaches and like-minded community of enthusiasts!

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