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InstaFitness offers complete weight loss, health and fitness solutions in a never before interesting, convenient and exciting way.

InstaFitness is a leading Indian brand and mobile App that makes weight loss easy and healthy living an interesting and enjoyable lifestyle commitment with a team of expert health coaches and personal dietitians offering custom diet and weight loss plans. Mission

InstaFitness aims at revolutionizing the health, weight loss and fitness solutions in a way that both convinces and enables people to attempt, work towards and achieve their health and fitness goals in an easy, scientific, innovative and all the more encouraging way. We are a team of 200+ proactive, experienced and result oriented personal dietitians and health consultants who are committed towards making you achieve your weight loss, health and fitness goals in the most easy and encouraging way. With an ever-progressive approach towards simplifying and empowering health, weight loss and fitness solutions, InstaFitness has come up with a unique, conceptualized and powerful App that not only educates and makes people self-reliant through specialized health and fitness knowledge, regular updates and tools but also offers expert consultation booking, health and fitness monitoring, tracking, exciting weight loss contests, interesting blogs, tasty weight loss recipes and engagement with like-minded In-App community of enthusiasts!

10/03/2023

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin A the most important vitamin for your body overall, and there's a good chance that you are not getting enough.
Watch this video by Dr. Rekha Saurabh to learn more about Vitamin A.

Follow us to know more interesting information about health and fitness.
visit our website: https://instaeats.in/

07/03/2023

InstaFitness wishes you Happy Holi Festival of Colours.

06/03/2023

Kya aapko bhi Gut Issues jaise ki Indigestion, Constipation, gas aur Diarrhoea hai?

So Ye 5 tips aapke kaam aa sakti hai

1. Eating Consciously
2. Eliminate stress
3. Stay hydrated
4. Lifestyle Changes

15/02/2023

After Cesarean, I gained too much weight & was quite depressed. I was introduced to InstaFitness by my friend. The dietitian understood my routine & suggested everything accordingly.
Everything was easy to prepare & easy to follow. Dietitian Binny is such a sweet chap & she did wonders. I lost 10 kgs in 2 months & I am so happy!
I recommend my dietitian & InstaFitness to everyone who is looking for a healthy weight loss & especially post-natal weight loss. Thanks for transforming a mom into a supermom.

14/02/2023

Gaining 10kgs in 12 months is a nightmare for any girl. I tried every possible way to reduce those extra kilos but was unable to do so. I came across Instafitness via Facebook and that turned out to be my best decision to approach them. Under the guidance of my dietician, I lost 10kgs in 2.5months. My weight loss journey has been very easy and interesting. Thank you Instafitness.

13/02/2023

Vegetarians rejoice! A melt in your mouth veg kabab recipe with medley of curd, oats and paneer, coated in oats powder and fried until golden to perfection. So simple and easy to make and tastes just divine.

Ingredients of Oats Dahi Kabab
✅For outer coating
-1 cup Hung Curd
-3/4 cup Oats Powder
-to taste Black Pepper
-2 tsp Chopped green chilies
-1 tsp Garam Masala
-Salt to taste
-2 tsp Chopped cilantro
✅For stuffing
-1 cup Grated Paneer
-1 tsp Chat masala
-Salt to taste
-Pinch of sugar
-1 tsp Garam Masala
-2 tsp Raisins
-2 tsp Cashew Nuts

How to Make Oats Dahi Kabab?
✅Take hung curd in a bowl, add salt, chilli powder, black pepper, garam masala, green chillies, coriander, and mix well. Now, add oats powder and mix again.
✅For Stuffing: Take a separate bowl, add raisins, cashew nuts, grated paneer, chaat masala, pinch of sugar and garam masala along with salt.
✅To make the dough, mix all the ingredients mentioned in the first step. Now, pull out tiny round pieces from the dough and fill it with the stuffing mixture (second step). Roll the kebabs properly.
✅Fry the round pieces in a Tawa until golden brown. You can also shallow fry the kebabs instead of deep frying.
✅Sprinkle some chaat masala over the top and serve the hot oats dahi kebabs with mint chutney and enjoy!

03/02/2023

Meet Our Client Oshank who successfully Managed to reduced his 10 Kg weight only in 3 months under the guidance of Dt. Bhavya jain. He is an example for those who want to start their transformation journeys but are not sure how they can do it.
Book a Consultation call with us and Start your transformation journey now.

02/02/2023

In the past, I have tried the gym, used weight loss products and popular branded supplements, fat burners, etc. but hardly any results unlike what i achieved with InatFitness in just 1.5 months.
I have been following the weight loss guide from InstaFitness with the help of their dietitian Binny Ma'am. My journey started around 1.5 months ago but thanks to Binny ma’am for having constant support and being very encouraging. In these 1.5 months, I lost almost 10 kgs and am still on track. I would recommend all of you to get your fitness goals under the guidance of dietitian Binny and Instafitness.

01/02/2023

All the essential amino acids can be found in the leaves of the Moringa tree.
It also contains more iron than spinach, more calcium than milk, and more Vitamin A than carrots. Their seed has also been shown to purify water.

25/01/2023

Did you know? Vitamin D is an essential part of your health.
The vitamin functions as an essential hormone that your body requires. Those with Vitamin D deficiency are associated with the risk of developing diabetes, cancer and osteoporosis.

23/01/2023

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite. Also having hot soup on cold days is cherry on cake.

INGREDIENTS
250 gram Mushrooms
½ cup Finely Chopped Onions
½ tsp Finely Chopped Garlic
1 bay leaf
1 cup water
1 cup milk whole or full fat
1 tbsp cream ( can use 25% to 30% fat )
2 tbsp Butter
1 to 2 tsp freshly chopped parsley
Salt and pepper to taste

INSTRUCTIONS
✅ Melt butter in a pan. Add bay leaf and saute for 2-3 seconds. Add finely chopped onions and garlic.
✅ Saute till the onions soften.
✅ Add sliced or chopped mushrooms and saute till the mushrooms start to release water.
✅ Saute till mushrooms turn light golden.
✅ Add freshly crushed black pepper.
✅ Add water first followed by milk.
✅ Stir well and season with salt.
✅ On medium-low flame, cook the soup.
✅ After 4-5 minutes, add the cream and chopped parsley.
✅ Simmer the flame and cook for 1-2 minutes and stir well.
✅ Switch off the flame and pour the soup into individual serving bowls.
✅ Garnish this with parsley or coriander.

Address

South Extenstion
Delhi
110003

Telephone

+918800945109

Website

https://instafitness.in/

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Instafitness

InstaFitness offers complete health and fitness solutions, at a place of your choice. We are a team of 50+ proactive, experienced and result oriented Health consultants, Personal fitness trainers and Dietitians specializing in Ketogenic, DNA based and Preference based diets,who are committed towards making you achieve your weight loss, health and fitness goals in the most encouraging way.

With an ever-progressive approach towards simplifying and empowering health, weight-loss and fitness solutions, InstaFitness has come up with a unique, conceptualized and powerful App that not only educates and makes you self-reliant through specialized health and fitness programs but also enables expert consultation, real-time coordination, monitoring, tracking and engagement with dietitians, coaches and like-minded community of enthusiasts!